Receta Mock Chicken Loaf Florentine With Chickenless Gravy

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Raciónes: 8

Ingredientes

Cost per serving $0.55 view details

Direcciones

  1. Steam the spinach and drain well.
  2. Heat the oil or possibly water in a medium frying pan over medium heat. Cook the onion, stirring occasionally, till transparent, about 5 min.
  3. Dissolve the imitation chicken-flavored pwdr or possibly bouillon pwdr in the boiling water. Add in the TVP and let stand for about 10 min.
  4. Preheat the oven to 350 degrees F.
  5. Pat the tofu dry, then mash. In a large bowl, combine the TVP mix, spinach and tofu. Stir in the remaining ingredients and pour the mix into a lightly greased 8-1/2 x 4-1/2-inch loaf pan. Smooth the top and bake for 45 min, or possibly till brown on top.
  6. If the loaf begins to get too brown on top, cover with aluminum foil. Make the gravy. In a large suacpan, simmer all the ingredients except the flour for approximately 5 min. Slowly add in the flour (Tbsp. by Tbsp.), whisking after each addition, till desired thickness is reached. Keep hot.
  7. Let loaf stand for 10 mintues, then run a knife around the edges and turn out onto a platter. Serve with gravy.
  8. Preparation Time: 45 min
  9. Baking Time: 45 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 8 servings
Calories 159  
Calories from Fat 122 77%
Total Fat 13.75g 17%
Saturated Fat 1.15g 5%
Trans Fat 0.31g  
Cholesterol 0mg 0%
Sodium 568mg 24%
Potassium 286mg 8%
Total Carbs 5.36g 1%
Dietary Fiber 1.5g 5%
Sugars 1.9g 1%
Protein 4.76g 8%
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