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Receta Mock Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
92.27g 		celery
22.47g 		olives
13.5g 		pimento
0.25g 		salad dressing
61.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.11 0.16 0.0 0.0 0.42 n/a n/a 20.7 82.8
Total Fat (g) 5.98 0.04 13.5 0.0 16.04 n/a n/a 35.55 142.2
Carbohydrates (g) 0.0 0.67 0.0 0.01 19.54 n/a n/a 20.22 80.88
Ash (g) 0.9 0.17 n/a 0.0 1.65 n/a n/a 2.73 10.92
Calories (kcal) 140.251 3.596 119.34 0.058 217.438 n/a n/a 480.681 1922.724
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.42 21.45 0.0 0.23 23.6 n/a n/a 111.69 446.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.01 10.83 n/a n/a 11.25 45.0
Galactose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 n/a n/a 0.8 3.2
Calcium (mg) 4.614 8.989 0.135 0.015 7.963 n/a n/a 21.715 86.86
Iron (mg) 0.71 0.04 0.08 0.0 0.37 n/a n/a 1.2 4.8
Magnesium (mg) 20.299 2.472 0.0 0.015 6.125 n/a n/a 28.911 115.644
Phosphorus (mg) 190.999 5.393 0.0 0.043 12.25 n/a n/a 208.685 834.74
Potassium (mg) 388.457 58.429 0.135 0.395 105.963 n/a n/a 553.378 2213.512
Sodium (mg) 41.522 17.978 0.27 0.035 608.213 n/a n/a 668.017 2672.068
Zinc (mg) 1.56 0.03 0.0 0.0 0.13 n/a n/a 1.72 6.88
Copper (mg) 0.055 0.009 0.0 0.0 0.037 n/a n/a 0.101 0.404
Manganese (mg) 0.009 0.022 n/a 0.0 0.037 n/a n/a 0.069 0.276
Selenium (mcg) 32.7 0.1 0.0 0.0 1.0 n/a n/a 33.7 134.8
Vitamin A, IU (IU) 6.459 100.902 n/a 6.638 353.413 n/a n/a 467.41 1869.64
Retinol (mcg) 1.845 0.0 0.0 0.0 0.0 n/a n/a 1.845 7.38
Vitamin A, RAE (mcg_RAE) 1.845 4.944 0.0 0.333 17.763 n/a n/a 24.884 99.536
Beta Carotene (mcg) 0.0 60.676 0.0 3.685 196.0 n/a n/a 260.361 1041.444
Vitamin E (mg) 0.17 0.06 1.94 0.0 2.03 n/a n/a 4.2 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2190.3 n/a n/a 2190.3 8761.2
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 0.915 105.963 n/a n/a 170.475 681.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.0 0.2 3.7 n/a n/a 4.9 19.6
Thiamin (mg) 0.794 0.004 0.0 0.0 0.018 n/a n/a 0.816 3.264
Riboflavin (mg) 0.249 0.013 0.0 0.0 0.031 n/a n/a 0.293 1.172
Niacin (mg) 4.65 0.072 0.0 0.002 0.361 n/a n/a 5.085 20.34
Pantothenic acid (mg) 0.71 0.056 n/a 0.0 0.245 n/a n/a 1.012 4.048
Vitamin B-6 (mg) 0.434 0.016 0.0 0.001 0.061 n/a n/a 0.511 2.044
Folate (mcg) 6.459 8.09 0.0 0.015 3.063 n/a n/a 17.627 70.508
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 n/a n/a 0.49 1.96
Choline (mg) n/a 1.4 0.0 0.0 2.8 n/a n/a 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.258 0.002 n/a 0.0 n/a n/a n/a 0.261 1.044
Threonine (g) 0.923 0.004 n/a 0.0 n/a n/a n/a 0.927 3.708
Isoleucine (g) 0.941 0.004 n/a 0.0 n/a n/a n/a 0.946 3.784
Leucine (g) 1.615 0.007 n/a 0.0 n/a n/a n/a 1.622 6.488
Lysine (g) 1.808 0.007 n/a 0.0 n/a n/a n/a 1.815 7.26
Methionine (g) 0.535 0.002 n/a 0.0 n/a n/a n/a 0.537 2.148
Cystine (g) 0.258 0.0 n/a 0.0 n/a n/a n/a 0.258 1.032
Phenylalanine (g) 0.803 0.004 n/a 0.0 n/a n/a n/a 0.807 3.228
Tyrosine (g) 0.701 0.002 n/a 0.0 n/a n/a n/a 0.704 2.816
Valine (g) 1.089 0.007 n/a 0.0 n/a n/a n/a 1.096 4.384
Arginine (g) 1.255 0.004 n/a 0.0 n/a n/a n/a 1.259 5.036
Histidine (g) 0.803 0.002 n/a 0.0 n/a n/a n/a 0.805 3.22
Alanine (g) 1.172 0.004 n/a 0.0 n/a n/a n/a 1.176 4.704
Aspartic acid (g) 1.864 0.027 n/a 0.0 n/a n/a n/a 1.891 7.564
Glutamic acid (g) 3.146 0.02 n/a 0.0 n/a n/a n/a 3.167 12.668
Glycine (g) 0.96 0.004 n/a 0.0 n/a n/a n/a 0.964 3.856
Proline (g) 0.812 0.004 n/a 0.0 n/a n/a n/a 0.817 3.268
Serine (g) 0.83 0.004 n/a 0.0 n/a n/a n/a 0.835 3.34
Cholesterol (mg) 50.749 0.0 0.0 0.0 0.0 n/a n/a 50.749 202.996
Trans Fat (g) n/a n/a n/a n/a 0.104 n/a n/a 0.104 0.416
Saturated Fat (g) 2.067 0.009 1.864 0.0 1.464 n/a n/a 5.404 21.616
Phytosterols (mg) n/a 1.348 n/a 0.023 n/a n/a n/a 1.371 5.484
Monounsaturated Fat (g) 2.704 0.007 9.85 0.0 3.632 n/a n/a 16.192 64.768
Polyunsaturated (g) 0.646 0.018 1.42 0.0 9.083 n/a n/a 11.168 44.672