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Receta Mock Chicken Salad Sandwich Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
4.81g 		egg
0.0g 		olives
33.75g 		onion
5.25g 		mayonnaise
39.83g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a 0.0 0.06 0.0 0.5 6.0
Total Fat (g) 3.46 n/a 33.75 0.01 30.99 68.21 818.52
Carbohydrates (g) 0.67 n/a 0.0 0.49 0.12 1.28 15.36
Ash (g) 0.07 n/a n/a 0.02 0.16 0.25 3.0
Calories (kcal) 33.266 n/a 298.35 2.1 274.053 607.769 7293.228
Starch (g) 0.02 n/a n/a 0.0 n/a 0.02 0.24
Sucrose (g) 0.19 n/a n/a 0.05 n/a 0.24 2.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.11 1.32
Fructose (g) 0.0 n/a n/a 0.07 n/a 0.07 0.84
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 n/a 0.0 4.68 8.64 13.49 161.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.0 0.22 0.12 0.53 6.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 3.37 n/a 0.338 1.207 2.788 7.703 92.436
Iron (mg) 0.12 n/a 0.19 0.01 0.09 0.41 4.92
Magnesium (mg) 5.825 n/a 0.0 0.525 0.398 6.748 80.976
Phosphorus (mg) 13.335 n/a 0.0 1.522 9.958 24.816 297.792
Potassium (mg) 19.738 n/a 0.338 7.665 5.577 33.317 399.804
Sodium (mg) 0.0 n/a 0.675 0.21 193.59 194.475 2333.7
Zinc (mg) 0.22 n/a 0.0 0.01 0.05 0.28 3.36
Copper (mg) 0.058 n/a 0.0 0.002 0.0 0.06 0.72
Manganese (mg) 0.217 n/a n/a 0.007 n/a 0.223 2.676
Selenium (mcg) 0.2 n/a 0.0 0.0 0.6 0.8 9.6
Vitamin A, IU (IU) 2.696 n/a n/a 0.105 0.0 2.801 33.612
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.144 n/a 0.0 0.0 0.0 0.144 1.728
Beta Carotene (mcg) 1.396 n/a 0.0 0.052 0.0 1.449 17.388
Vitamin E (mg) 0.07 n/a 4.84 0.0 4.7 9.61 115.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 n/a 0.0 0.21 0.0 1.028 12.336
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 1.18 n/a n/a 0.0 n/a 1.18 14.16
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.1 n/a 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.032 n/a 0.0 0.003 0.004 0.038 0.456
Riboflavin (mg) 0.006 n/a 0.0 0.002 0.024 0.032 0.384
Niacin (mg) 0.056 n/a 0.0 0.006 0.004 0.067 0.804
Pantothenic acid (mg) 0.041 n/a n/a 0.006 n/a 0.048 0.576
Vitamin B-6 (mg) 0.01 n/a 0.0 0.006 0.004 0.02 0.24
Folate (mcg) 1.059 n/a 0.0 0.997 0.0 2.057 24.684
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 0.1 0.3 0.3 2.7 32.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.001 n/a 0.005 0.06
Threonine (g) 0.015 n/a n/a 0.001 n/a 0.016 0.192
Isoleucine (g) 0.016 n/a n/a 0.001 n/a 0.017 0.204
Leucine (g) 0.029 n/a n/a 0.002 n/a 0.03 0.36
Lysine (g) 0.014 n/a n/a 0.002 n/a 0.016 0.192
Methionine (g) 0.009 n/a n/a 0.0 n/a 0.009 0.108
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.084
Phenylalanine (g) 0.021 n/a n/a 0.002 n/a 0.022 0.264
Tyrosine (g) 0.011 n/a n/a 0.001 n/a 0.011 0.132
Valine (g) 0.02 n/a n/a 0.001 n/a 0.021 0.252
Arginine (g) 0.057 n/a n/a 0.005 n/a 0.062 0.744
Histidine (g) 0.013 n/a n/a 0.001 n/a 0.013 0.156
Alanine (g) 0.019 n/a n/a 0.001 n/a 0.02 0.24
Aspartic acid (g) 0.045 n/a n/a 0.005 n/a 0.049 0.588
Glutamic acid (g) 0.088 n/a n/a 0.014 n/a 0.102 1.224
Glycine (g) 0.022 n/a n/a 0.002 n/a 0.023 0.276
Proline (g) 0.017 n/a n/a 0.001 n/a 0.018 0.216
Serine (g) 0.023 n/a n/a 0.001 n/a 0.024 0.288
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 n/a 4.661 0.002 4.294 9.255 111.06
Phytosterols (mg) 4.91 n/a n/a 0.787 n/a 5.698 68.376
Monounsaturated Fat (g) 1.964 n/a 24.624 0.001 7.182 33.771 405.252
Polyunsaturated (g) 1.04 n/a 3.551 0.001 18.14 22.732 272.784