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Receta Mock Chow Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		onion
16.5g 		celery
29.96g 		rice
15.42g 		water
79.0g 		mushrooms
5.66g 		milk
40.83g 		soy sauce
5.33g 		chow mein noodles
7.5g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.18 0.21 1.1 0.0 0.17 1.38 0.33 0.63 17.2 103.2
Total Fat (g) 6.24 0.02 0.05 0.1 0.0 0.02 0.03 0.0 2.31 8.77 52.62
Carbohydrates (g) 0.0 1.54 0.89 12.33 0.0 0.19 2.03 0.41 4.32 21.69 130.14
Ash (g) 0.66 0.06 0.22 0.1 0.08 0.05 0.31 0.82 0.2 2.48 14.88
Calories (kcal) 112.642 6.6 4.794 56.271 0.0 1.245 13.883 2.827 39.525 237.786 1426.716
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.03 0.01 n/a 0.0 0.0 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 0.16 0.0 n/a 0.08 0.0 n/a n/a 0.58 3.48
Fructose (g) n/a 0.21 0.15 0.0 n/a 0.01 0.0 n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 2.08 n/a n/a 2.08 12.48
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 14.7 28.59 1.79 78.92 5.23 37.09 3.77 0.05 224.57 1347.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.55 0.02 0.0 0.09 2.08 0.09 0.02 3.55 21.3
Galactose (g) n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.3 0.5 0.2 0.0 0.1 0.0 0.0 0.3 1.4 8.4
Calcium (mg) 9.828 3.795 11.985 4.317 2.37 0.17 51.042 1.013 1.5 86.02 516.12
Iron (mg) 0.94 0.03 0.06 0.66 0.0 0.03 0.01 0.1 0.35 2.2 13.2
Magnesium (mg) 14.364 1.65 3.296 3.854 0.79 0.509 4.492 2.293 3.9 35.148 210.888
Phosphorus (mg) 117.933 4.785 7.191 17.729 0.0 4.866 41.242 6.667 12.075 212.488 1274.928
Potassium (mg) 176.144 24.09 77.905 17.729 0.0 17.994 63.7 11.573 9.0 398.135 2388.81
Sodium (mg) 71.062 0.66 23.971 0.771 3.16 0.283 17.15 300.64 32.925 450.622 2703.732
Zinc (mg) 1.46 0.03 0.04 0.17 0.01 0.03 0.17 0.03 0.11 2.04 12.24
Copper (mg) 0.068 0.007 0.012 0.034 0.008 0.018 0.004 0.005 0.013 0.169 1.014
Manganese (mg) 0.015 0.021 0.03 0.168 0.0 0.003 0.0 0.022 0.102 0.362 2.172
Selenium (mcg) 14.3 0.1 0.1 2.3 0.0 0.5 1.3 0.0 3.2 21.9 131.4
Vitamin A, IU (IU) 3.78 0.33 134.535 0.0 0.0 0.0 83.3 0.0 0.075 222.02 1332.12
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 24.908 0.0 0.0 26.42 158.52
Vitamin A, RAE (mcg_RAE) 1.512 0.0 6.592 0.0 0.0 0.0 24.908 0.0 0.0 33.012 198.072
Beta Carotene (mcg) 0.0 0.165 80.901 0.0 0.0 0.0 0.0 0.0 0.075 81.141 486.846
Vitamin E (mg) 0.26 0.0 0.08 0.02 0.0 0.0 0.0 0.0 0.26 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 1.019 16.742 n/a n/a 17.76 106.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 84.796 0.0 0.0 0.0 0.0 0.0 4.2 89.656 537.936
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.045 0.008 0.006 0.089 0.0 0.005 0.02 0.002 0.044 0.219 1.314
Riboflavin (mg) 0.098 0.005 0.018 0.008 0.0 0.023 0.074 0.009 0.032 0.266 1.596
Niacin (mg) 2.638 0.02 0.096 0.646 0.0 0.204 0.037 0.117 0.446 4.205 25.23
Pantothenic acid (mg) 0.522 0.02 0.075 0.156 0.0 0.085 0.147 0.016 0.04 1.06 6.36
Vitamin B-6 (mg) 0.265 0.02 0.021 0.025 0.0 0.006 0.016 0.008 0.008 0.368 2.208
Folate (mcg) 5.292 3.135 10.787 35.613 0.0 0.905 2.042 0.747 6.75 65.27 391.62
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.48 2.88
Choline (mg) n/a 1.0 1.8 0.9 0.0 1.0 6.4 1.0 0.6 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 5.1 39.479 236.874
Tryptophan (g) 0.151 0.002 0.003 0.012 n/a 0.002 0.016 0.005 0.008 0.2 1.2
Threonine (g) 0.582 0.003 0.006 0.04 n/a 0.006 0.033 0.013 0.017 0.7 4.2
Isoleucine (g) 0.68 0.002 0.006 0.048 n/a 0.005 0.061 0.016 0.024 0.842 5.052
Leucine (g) 1.043 0.005 0.009 0.091 n/a 0.007 0.135 0.027 0.043 1.359 8.154
Lysine (g) 1.232 0.007 0.009 0.04 n/a 0.006 0.102 0.019 0.012 1.427 8.562
Methionine (g) 0.378 0.0 0.003 0.026 n/a 0.002 0.025 0.005 0.01 0.448 2.688
Cystine (g) 0.136 0.0 0.0 0.023 n/a 0.001 0.049 0.006 0.018 0.233 1.398
Phenylalanine (g) 0.522 0.005 0.006 0.059 n/a 0.005 0.061 0.018 0.031 0.706 4.236
Tyrosine (g) 0.514 0.002 0.003 0.037 n/a 0.002 0.061 0.012 0.017 0.648 3.888
Valine (g) 0.696 0.003 0.009 0.068 n/a 0.013 0.074 0.017 0.027 0.906 5.436
Arginine (g) 0.907 0.017 0.006 0.091 n/a 0.005 0.029 0.023 0.023 1.1 6.6
Histidine (g) 0.408 0.002 0.003 0.026 n/a 0.003 0.033 0.009 0.013 0.496 2.976
Alanine (g) 0.809 0.003 0.006 0.063 n/a 0.011 0.041 0.015 0.019 0.967 5.802
Aspartic acid (g) 1.27 0.015 0.036 0.103 n/a 0.011 0.098 0.036 0.026 1.595 9.57
Glutamic acid (g) 2.132 0.043 0.027 0.214 n/a 0.019 0.274 0.079 0.226 3.014 18.084
Glycine (g) 0.65 0.005 0.006 0.051 n/a 0.005 0.02 0.015 0.02 0.772 4.632
Proline (g) 0.544 0.002 0.006 0.052 n/a 0.005 0.139 0.025 0.069 0.841 5.046
Serine (g) 0.582 0.003 0.006 0.059 n/a 0.005 0.069 0.019 0.029 0.773 4.638
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 60.539 363.234
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.007 0.012 0.028 0.0 0.002 0.02 0.001 0.329 2.099 12.594
Phytosterols (mg) n/a 2.475 1.798 n/a n/a n/a n/a n/a n/a 4.273 25.638
Monounsaturated Fat (g) 2.344 0.002 0.009 0.032 0.0 0.0 0.008 0.001 0.577 2.972 17.832
Polyunsaturated (g) 1.512 0.003 0.024 0.028 0.0 0.008 0.0 0.001 1.3 2.876 17.256