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Mock 'Corned Beef' And Cabbage - Recipe Cost

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1 Tbsp. bottled English-style warm mustard
8 ounce prepared seitan, sliced
Ingredients Per Serving Qty Common Price Price per Serving
1/2 Tbsp. canola oil 3/8 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 lrg yellow onion, cut into wedges 1/4 onion
$0.79 per pound
$0.07
1/2 med head cabbage, shredded 1/8 head
$0.99 per pound
$0.00
5 x carrots julienned 1 1/4 carrots
$1.49 per pound
$0.25
3 c. vegetable broth 3/4 cup
$3.69 per 32 ounces
$0.72
1 tsp dry mustard mixed to a paste with water 1/4 teaspoon
$2.69 per 8 ounces
$0.01
1/2 tsp mild horseradish 1/8 teaspoon
$1.99 per 4 ounces
$0.01
1 Tbsp. white wine vinegar 3/4 teaspoon
$3.39 per 12 fluid ounces
$0.04
1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
2 1/2 Tbsp. whole wheat flour 1 7/8 teaspoons
$4.89 per 5 pounds
$0.01
1/3 c. water 1 tablespoon
n/a
 
2 Tbsp. minced fresh parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $1.16
Total Recipe $4.62
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