Receta Mock Cream Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

skim lowfat milk as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	margarine 4.67g	curd cottage cheese 12.08g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	1.25	n/a	1.26	15.12
Total Fat (g)	3.77	0.04	n/a	3.8	45.6
Carbohydrates (g)	0.03	0.8	n/a	0.84	10.08
Ash (g)	0.09	n/a	n/a	0.09	1.08
Calories (kcal)	33.46	8.7	n/a	42.16	505.92
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.77	9.79	n/a	10.56	126.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.22	n/a	0.22	2.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.14	10.392	n/a	10.532	126.384
Iron (mg)	0.0	0.02	n/a	0.02	0.24
Magnesium (mg)	0.14	1.329	n/a	1.469	17.628
Phosphorus (mg)	0.233	22.958	n/a	23.192	278.304
Potassium (mg)	0.84	16.554	n/a	17.394	208.728
Sodium (mg)	44.007	39.875	n/a	83.882	1006.584
Zinc (mg)	0.0	0.06	n/a	0.06	0.72
Copper (mg)	0.0	0.004	n/a	0.004	0.048
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	0.0	1.1	n/a	1.1	13.2
Vitamin A, IU (IU)	166.647	n/a	n/a	166.647	1999.764
Retinol (mcg)	35.84	0.242	n/a	36.082	432.984
Vitamin A, RAE (mcg_RAE)	38.22	0.242	n/a	38.462	461.544
Beta Carotene (mcg)	28.467	0.0	n/a	28.467	341.604
Vitamin E (mg)	0.42	0.0	n/a	0.42	5.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.002	n/a	0.003	0.036
Riboflavin (mg)	0.002	0.028	n/a	0.03	0.36
Niacin (mg)	0.001	0.017	n/a	0.018	0.216
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.002	n/a	0.003	0.036
Folate (mcg)	0.047	1.088	n/a	1.134	13.608
Vitamin B-12 (mcg)	0.0	0.06	n/a	0.06	0.72
Choline (mg)	0.6	2.2	n/a	2.7	32.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.846	n/a	0.846	10.152
Trans Fat (g)	0.695	n/a	n/a	0.695	8.34
Saturated Fat (g)	0.709	0.021	n/a	0.729	8.748
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.814	0.01	n/a	1.824	21.888
Polyunsaturated (g)	1.134	0.0	n/a	1.134	13.608