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Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 4 Tbsp. diet margarine * see note
- 1 c. dry curd cottage cheese * see note
- skim lowfat milk as needed
Direcciones
- CREAM CHEESE: blend 4 tbs of unsaturated, unsalted margarine with 1 c. dry, unsalted, low-fat cottage cheese. Add in a small amount of skim lowfat milk if needed in blending mix. No nutrition info provided.
- Another idea (not mentioned in the aha 1990's book) is yogurt cheese
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 12 servings | |
| Calories 42 | |
| Calories from Fat 34 | 81% |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 84mg | 4% |
| Potassium 17mg | 0% |
| Total Carbs 0.84g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.22g | 0% |
| Protein 1.26g | 2% |
