Receta Mock Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muffins 25.0g	egg beaters 0.0g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	2.35	n/a	0.5	2.85	2.85
Total Fat (g)	0.53	n/a	0.11	0.64	0.64
Carbohydrates (g)	12.18	n/a	2.21	14.39	14.39
Ash (g)	n/a	n/a	0.28	0.28	0.28
Calories (kcal)	60.75	n/a	10.156	70.906	70.906
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.71	0.71	0.71
Fructose (g)	n/a	n/a	0.77	0.77	0.77
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	9.3	n/a	53.32	62.62	62.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.43	n/a	1.48	1.91	1.91
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	n/a	0.7	1.9	1.9
Calcium (mg)	48.25	n/a	5.642	53.892	53.892
Iron (mg)	0.78	n/a	0.15	0.93	0.93
Magnesium (mg)	10.5	n/a	6.206	16.706	16.706
Phosphorus (mg)	31.25	n/a	13.541	44.791	44.791
Potassium (mg)	50.5	n/a	133.715	184.215	184.215
Sodium (mg)	103.75	n/a	2.821	106.571	106.571
Zinc (mg)	0.31	n/a	0.1	0.4	0.4
Copper (mg)	0.04	n/a	0.034	0.074	0.074
Manganese (mg)	n/a	n/a	0.062	0.062	0.062
Selenium (mcg)	8.0	n/a	0.0	8.0	8.0
Vitamin A, IU (IU)	n/a	n/a	469.979	469.979	469.979
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	23.696	23.696	23.696
Beta Carotene (mcg)	0.5	n/a	253.326	253.826	253.826
Vitamin E (mg)	0.12	n/a	0.3	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	23.75	n/a	69.397	93.147	93.147
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.07	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	7.2	7.2	7.2
Thiamin (mg)	0.095	n/a	0.023	0.118	0.118
Riboflavin (mg)	0.073	n/a	0.011	0.084	0.084
Niacin (mg)	0.82	n/a	0.333	1.153	1.153
Pantothenic acid (mg)	n/a	n/a	0.051	0.051	0.051
Vitamin B-6 (mg)	0.025	n/a	0.045	0.07	0.07
Folate (mcg)	14.75	n/a	8.463	23.213	23.213
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.9	n/a	3.8	7.7	7.7
Folic acid (mcg)	7.25	n/a	0.0	7.25	7.25
Tryptophan (g)	n/a	n/a	0.006	0.006	0.006
Threonine (g)	n/a	n/a	0.017	0.017	0.017
Isoleucine (g)	n/a	n/a	0.011	0.011	0.011
Leucine (g)	n/a	n/a	0.017	0.017	0.017
Lysine (g)	n/a	n/a	0.017	0.017	0.017
Methionine (g)	n/a	n/a	0.006	0.006	0.006
Cystine (g)	n/a	n/a	0.006	0.006	0.006
Phenylalanine (g)	n/a	n/a	0.039	0.039	0.039
Tyrosine (g)	n/a	n/a	0.006	0.006	0.006
Valine (g)	n/a	n/a	0.011	0.011	0.011
Arginine (g)	n/a	n/a	0.011	0.011	0.011
Histidine (g)	n/a	n/a	0.006	0.006	0.006
Alanine (g)	n/a	n/a	0.017	0.017	0.017
Aspartic acid (g)	n/a	n/a	0.079	0.079	0.079
Glutamic acid (g)	n/a	n/a	0.243	0.243	0.243
Glycine (g)	n/a	n/a	0.011	0.011	0.011
Proline (g)	n/a	n/a	0.011	0.011	0.011
Serine (g)	n/a	n/a	0.017	0.017	0.017
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	n/a	0.017	0.094	0.094
Phytosterols (mg)	n/a	n/a	3.949	3.949	3.949
Monounsaturated Fat (g)	0.078	n/a	0.017	0.094	0.094
Polyunsaturated (g)	0.228	n/a	0.045	0.273	0.273