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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Hellmanns real mayonnaise
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		lemon juice
30.5g 		mustard
2.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.11 0.0 0.23 0.23
Total Fat (g) n/a 0.0 0.1 0.0 0.1 0.1
Carbohydrates (g) n/a 2.63 0.13 0.0 2.77 2.77
Ash (g) n/a 0.08 0.09 1.5 1.67 1.67
Calories (kcal) n/a 7.625 1.675 0.0 9.3 9.3
Starch (g) n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.67 2.07 0.0 29.74 29.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.02 0.0 0.75 0.75
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.2 0.2
Calcium (mg) n/a 2.135 1.45 0.36 3.945 3.945
Iron (mg) n/a 0.01 0.04 0.0 0.05 0.05
Magnesium (mg) n/a 1.83 1.225 0.015 3.07 3.07
Phosphorus (mg) n/a 1.83 2.65 0.0 4.48 4.48
Potassium (mg) n/a 37.82 3.45 0.12 41.39 41.39
Sodium (mg) n/a 0.305 28.375 581.37 610.05 610.05
Zinc (mg) n/a 0.02 0.02 0.0 0.03 0.03
Copper (mg) n/a 0.009 0.002 0.0 0.012 0.012
Manganese (mg) n/a 0.003 0.011 0.002 0.015 0.015
Selenium (mcg) n/a 0.0 0.8 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 6.1 1.775 0.0 7.875 7.875
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.305 0.1 0.0 0.405 0.405
Beta Carotene (mcg) n/a 0.915 0.725 0.0 1.64 1.64
Vitamin E (mg) n/a 0.05 0.01 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.745 0.45 0.0 3.195 3.195
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 14.0 0.0 0.0 14.1 14.1
Thiamin (mg) n/a 0.009 0.009 0.0 0.018 0.018
Riboflavin (mg) n/a 0.003 0.001 0.0 0.004 0.004
Niacin (mg) n/a 0.031 0.013 0.0 0.044 0.044
Pantothenic acid (mg) n/a 0.031 0.008 0.0 0.038 0.038
Vitamin B-6 (mg) n/a 0.015 0.002 0.0 0.017 0.017
Folate (mcg) n/a 3.965 0.175 0.0 4.14 4.14
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.6 0.0 2.1 2.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.004 0.0 0.004 0.004
Isoleucine (g) n/a n/a 0.004 0.0 0.004 0.004
Leucine (g) n/a n/a 0.008 0.0 0.008 0.008
Lysine (g) n/a n/a 0.007 0.0 0.007 0.007
Methionine (g) n/a n/a 0.002 0.0 0.002 0.002
Cystine (g) n/a n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a n/a 0.004 0.0 0.004 0.004
Tyrosine (g) n/a n/a 0.004 0.0 0.004 0.004
Valine (g) n/a n/a 0.005 0.0 0.005 0.005
Arginine (g) n/a n/a 0.007 0.0 0.007 0.007
Histidine (g) n/a n/a 0.003 0.0 0.003 0.003
Alanine (g) n/a n/a 0.004 0.0 0.004 0.004
Aspartic acid (g) n/a n/a 0.01 0.0 0.01 0.01
Glutamic acid (g) n/a n/a 0.019 0.0 0.019 0.019
Glycine (g) n/a n/a 0.006 0.0 0.006 0.006
Proline (g) n/a n/a 0.009 0.0 0.009 0.009
Serine (g) n/a n/a 0.005 0.0 0.005 0.005
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.0 0.006 0.006
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.066 0.0 0.066 0.066
Polyunsaturated (g) n/a 0.0 0.024 0.0 0.024 0.024