Receta Mock Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rutabaga
41.01g |
pot
13.13g |
sugar substitute
0.06g |
lemon juice
1.91g |
scallions
6.0g |
dill pickle
4.38g |
celery
11.24g |
salt
1.13g |
paprika
0.07g |
mayonnaise
22.41g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 1.36 | 0.0 | 0.01 | 0.11 | 0.03 | 0.08 | 0.0 | 0.01 | 0.0 | 3.1 | 5.18 | 41.44 |
| Total Fat (g) | 0.08 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | 17.43 | 2.45 | 20.05 | 160.4 |
| Carbohydrates (g) | 3.33 | 0.87 | 0.06 | 0.16 | 0.44 | 0.11 | 0.33 | 0.0 | 0.04 | 0.07 | 0.19 | 5.61 | 44.88 |
| Ash (g) | 0.33 | n/a | 0.0 | 0.0 | 0.05 | 0.1 | 0.08 | 1.12 | 0.01 | 0.09 | 0.21 | 2.0 | 16.0 |
| Calories (kcal) | 14.765 | 9.45 | 0.228 | 0.477 | 1.92 | 0.525 | 1.798 | 0.0 | 0.206 | 154.155 | 35.235 | 218.758 | 1750.064 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.06 | n/a | 0.0 | n/a | 0.05 | 0.15 | 1.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 | n/a | 0.0 | n/a | 0.03 | 0.11 | 0.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.77 | 10.63 | 0.01 | 1.73 | 5.39 | 4.13 | 10.72 | 0.0 | 0.01 | 4.86 | 18.69 | 92.94 | 743.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.3 | 0.24 | 0.05 | 0.05 | 0.14 | 0.06 | 0.21 | 0.0 | 0.01 | 0.07 | 0.19 | 3.3 | 26.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | 0.03 | 0.1 | 0.8 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 19.276 | 11.288 | 0.0 | 0.133 | 4.32 | 1.838 | 4.495 | 0.27 | 0.126 | 1.568 | 13.059 | 56.373 | 450.984 |
| Iron (mg) | 0.21 | 0.02 | 0.0 | 0.0 | 0.09 | 0.02 | 0.02 | 0.0 | 0.02 | 0.05 | 0.45 | 0.88 | 7.04 |
| Magnesium (mg) | 9.433 | 1.444 | 0.0 | 0.114 | 1.2 | 0.306 | 1.236 | 0.011 | 0.132 | 0.224 | 2.957 | 17.057 | 136.456 |
| Phosphorus (mg) | 23.787 | 24.938 | 0.0 | 0.114 | 2.22 | 0.525 | 2.697 | 0.0 | 0.246 | 5.602 | 47.062 | 107.191 | 857.528 |
| Potassium (mg) | 138.212 | 17.981 | 0.003 | 2.364 | 16.56 | 4.025 | 29.214 | 0.09 | 1.67 | 3.137 | 33.018 | 246.273 | 1970.184 |
| Sodium (mg) | 8.203 | 43.313 | 0.0 | 0.019 | 0.96 | 38.281 | 8.989 | 436.028 | 0.024 | 108.894 | 34.496 | 679.206 | 5433.648 |
| Zinc (mg) | 0.14 | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.27 | 0.55 | 4.4 |
| Copper (mg) | 0.016 | 0.004 | 0.0 | 0.001 | 0.005 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.025 | 0.057 | 0.456 |
| Manganese (mg) | 0.07 | n/a | 0.0 | 0.0 | 0.01 | 0.002 | 0.011 | 0.001 | 0.001 | n/a | 0.01 | 0.105 | 0.84 |
| Selenium (mcg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.8 | 9.8 | 78.4 |
| Vitamin A, IU (IU) | 0.82 | n/a | 0.0 | 0.381 | 59.82 | 8.006 | 50.451 | 0.0 | 37.574 | 0.0 | 119.997 | 277.049 | 2216.392 |
| Retinol (mcg) | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 34.512 | 276.096 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.263 | 0.0 | 0.019 | 3.0 | 0.394 | 2.472 | 0.0 | 1.879 | 0.0 | 34.496 | 42.522 | 340.176 |
| Beta Carotene (mcg) | 0.41 | 0.0 | 0.0 | 0.057 | 35.88 | 3.413 | 30.338 | 0.0 | 19.721 | 0.0 | 2.464 | 92.283 | 738.264 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.02 | 2.64 | 0.24 | 3.1 | 24.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.172 | 68.22 | 1.794 | 31.799 | 0.0 | 9.374 | 0.0 | 81.558 | 192.917 | 1543.336 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.3 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 101.6 |
| Thiamin (mg) | 0.037 | 0.003 | 0.0 | 0.001 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.017 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.016 | 0.03 | 0.0 | 0.0 | 0.005 | 0.001 | 0.007 | 0.0 | 0.001 | 0.013 | 0.118 | 0.193 | 1.544 |
| Niacin (mg) | 0.287 | 0.018 | 0.0 | 0.002 | 0.032 | 0.004 | 0.036 | 0.0 | 0.011 | 0.002 | 0.017 | 0.41 | 3.28 |
| Pantothenic acid (mg) | 0.066 | n/a | 0.0 | 0.002 | 0.005 | 0.002 | 0.028 | 0.0 | 0.001 | n/a | 0.355 | 0.459 | 3.672 |
| Vitamin B-6 (mg) | 0.041 | 0.003 | 0.0 | 0.001 | 0.004 | 0.001 | 0.008 | 0.0 | 0.003 | 0.002 | 0.034 | 0.097 | 0.776 |
| Folate (mcg) | 8.613 | 1.181 | 0.0 | 0.248 | 3.84 | 0.044 | 4.045 | 0.0 | 0.076 | 0.0 | 11.581 | 29.627 | 237.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.38 | 3.04 |
| Choline (mg) | 5.8 | 2.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 61.9 | 71.5 | 572.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.042 | 0.049 | 0.392 |
| Threonine (g) | 0.021 | n/a | 0.0 | n/a | 0.004 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.138 | 0.166 | 1.328 |
| Isoleucine (g) | 0.021 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.165 | 0.194 | 1.552 |
| Leucine (g) | 0.016 | n/a | 0.0 | n/a | 0.007 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.269 | 0.296 | 2.368 |
| Lysine (g) | 0.016 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.224 | 0.251 | 2.008 |
| Methionine (g) | 0.004 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.094 | 0.1 | 0.8 |
| Cystine (g) | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.067 | 0.071 | 0.568 |
| Phenylalanine (g) | 0.012 | n/a | 0.001 | n/a | 0.004 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.168 | 0.187 | 1.496 |
| Tyrosine (g) | 0.008 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.123 | 0.136 | 1.088 |
| Valine (g) | 0.021 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.212 | 0.241 | 1.928 |
| Arginine (g) | 0.062 | n/a | 0.0 | n/a | 0.008 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.202 | 0.275 | 2.2 |
| Histidine (g) | 0.012 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.076 | 0.092 | 0.736 |
| Alanine (g) | 0.012 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.182 | 0.203 | 1.624 |
| Aspartic acid (g) | 0.037 | n/a | 0.001 | n/a | 0.01 | 0.002 | 0.013 | 0.0 | n/a | n/a | 0.328 | 0.391 | 3.128 |
| Glutamic acid (g) | 0.057 | n/a | 0.0 | n/a | 0.023 | 0.008 | 0.01 | 0.0 | n/a | n/a | 0.414 | 0.512 | 4.096 |
| Glycine (g) | 0.012 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.106 | 0.127 | 1.016 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.007 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.126 | 0.136 | 1.088 |
| Serine (g) | 0.016 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.239 | 0.263 | 2.104 |
| Cholesterol (mg) | 0.0 | 0.919 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 105.146 | 841.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.022 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.0 | 0.001 | 2.415 | 0.764 | 3.223 | 25.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.613 | 0.674 | 0.0 | 0.125 | n/a | n/a | 1.411 | 11.288 |
| Monounsaturated Fat (g) | 0.012 | 0.011 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 4.04 | 0.939 | 5.007 | 40.056 |
| Polyunsaturated (g) | 0.037 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.009 | 0.0 | 0.006 | 10.204 | 0.335 | 10.598 | 84.784 |