Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Flour
1 tsp Salt
1 tsp Baking pwdr
2 tsp Baking soda
3/4 c. Unsweetened cocoa
2 c. Sugar
1 c. Oil
1 c. Warm coffee
1 c. Lowfat milk
2 x Large eggs
1 tsp Vanilla extract
5 Tbsp. Flour
1/2 c. Butter, softened
1/2 c. Shortening
1 c. Sugar
  For cake, sift together dry ingredients in a mixing bowl.
  Add in oil, coffee and lowfat milk, mix at medium speed for 2
  Min. Add in Large eggs and vanilla, beat 2 more min (batter
  Will be thin). Pour into 2 greased and floured 9" cake
  Pans. Bake at 325 degrees for 25-30 min. Cold cakes
15 x Min before removing from pans. Cold on wire racks.
  Meanwhile, for icing, combine the lowfat milk and flour in a
  Saucepan, cook till thick. Cover and chill. In a
  Mixing bowl, beat butter, shortening, sugar and vanilla
  Till creamy. Add in chilled lowfat milk/flour mix and beat for
10 x Min. Frost cooled cake.
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
