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Receta Moist Date Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. date filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		salt
0.5g 		flour
7.81g 		egg
3.67g 		milk
20.33g 		shortening
1.07g 		bran
3.99g 		baking soda
0.38g 		dates
19.72g 		sugar
9.17g 		water
19.75g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.81 0.46 0.69 0.0 0.51 0.0 0.36 0.01 0.0 0.0 2.84 34.08
Total Fat (g) 0.0 0.0 0.08 0.36 0.2 1.07 0.08 0.0 0.03 0.0 0.0 0.0 1.82 21.84
Carbohydrates (g) 8.99 0.0 5.96 0.03 1.01 0.0 3.12 0.0 14.78 8.99 0.0 0.04 42.92 515.04
Ash (g) 0.04 0.5 0.04 0.03 0.15 0.0 n/a 0.14 0.34 0.04 0.02 0.0 1.31 15.72
Calories (kcal) 34.833 0.0 28.438 5.243 8.54 9.429 11.444 0.0 54.613 34.833 0.0 0.106 187.48 2249.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.67 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 8.67 n/a n/a 17.44 209.28
Glucose (dextrose) (g) 0.12 n/a n/a 0.01 0.0 n/a n/a n/a 6.64 0.12 n/a n/a 6.9 82.8
Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 6.3 0.1 n/a n/a 6.51 78.12
Lactose (g) 0.0 n/a n/a 0.0 1.06 n/a n/a n/a 0.0 0.0 n/a n/a 1.06 12.72
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 0.93 2.78 18.28 0.0 0.11 0.0 4.2 0.12 19.73 0.38 46.67 560.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.02 0.03 1.06 0.0 0.97 0.0 13.11 8.89 0.0 0.01 32.98 395.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.0 1.3 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 7.608 0.12 1.172 1.943 24.197 0.0 3.031 0.0 12.618 7.608 0.593 0.03 58.919 707.028
Iron (mg) 0.07 0.0 0.36 0.07 0.01 0.0 1.11 0.0 0.18 0.07 0.0 0.0 1.86 22.32
Magnesium (mg) 0.825 0.005 1.719 0.44 2.237 0.0 11.085 0.0 10.647 0.825 0.198 0.025 28.005 336.06
Phosphorus (mg) 0.367 0.0 8.438 7.003 19.317 0.0 32.418 0.0 12.224 0.367 0.0 0.025 80.158 961.896
Potassium (mg) 12.192 0.04 8.359 4.913 30.5 0.0 37.762 0.0 137.222 12.192 0.0 0.525 243.705 2924.46
Sodium (mg) 2.567 193.79 0.156 5.133 8.947 0.0 16.628 104.88 0.197 2.567 0.79 0.004 335.659 4027.908
Zinc (mg) 0.0 0.0 0.05 0.04 0.09 0.0 0.52 0.0 0.09 0.0 0.0 0.0 0.79 9.48
Copper (mg) 0.005 0.0 0.011 0.004 0.002 0.0 0.037 0.0 0.071 0.005 0.002 0.0 0.136 1.632
Manganese (mg) 0.006 0.001 0.053 0.001 0.0 n/a n/a 0.0 0.059 0.006 0.0 0.0 0.125 1.5
Selenium (mcg) 0.1 0.0 2.6 1.2 0.7 0.0 0.3 0.0 n/a 0.1 0.0 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 39.853 0.0 n/a 0.0 29.377 0.0 0.0 0.085 87.171 1046.052
Retinol (mcg) 0.0 0.0 0.0 5.097 11.793 0.0 30.943 0.0 n/a 0.0 0.0 0.0 47.833 573.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 11.793 0.0 30.943 0.0 1.38 0.0 0.0 0.004 49.254 591.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.407 0.0 0.0 0.0 17.547 0.0 0.0 0.013 18.333 219.996
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.01 0.09 0.0 n/a 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a 1.283 10.573 n/a n/a n/a n/a n/a 0.0 n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 12.137 0.0 0.0 0.0 0.0 4.535 0.0 0.0 0.038 18.116 217.392
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 0.02 0.0 0.31 n/a n/a n/a n/a n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.0 0.062 0.003 0.004 0.0 0.051 0.0 0.01 0.0 0.0 0.0 0.13 1.56
Riboflavin (mg) 0.0 0.0 0.038 0.018 0.039 0.0 0.059 0.0 0.012 0.0 0.0 0.0 0.165 1.98
Niacin (mg) 0.01 0.0 0.461 0.003 0.018 0.0 0.687 0.0 0.317 0.01 0.0 0.0 1.507 18.084
Pantothenic acid (mg) 0.012 0.0 0.034 0.053 0.073 0.0 n/a 0.0 0.16 0.012 0.0 0.0 0.344 4.128
Vitamin B-6 (mg) 0.004 0.0 0.003 0.005 0.008 0.0 0.069 0.0 0.049 0.004 0.0 0.0 0.142 1.704
Folate (mcg) 0.092 0.0 14.297 1.723 1.017 0.0 13.757 0.0 2.957 0.092 0.0 0.055 33.989 407.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.2 0.0 0.8 9.2 3.6 n/a 1.2 0.0 2.0 0.2 0.0 0.0 17.2 206.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 12.999 0.0 0.0 0.0 0.0 0.0 25.031 300.372
Tryptophan (g) n/a 0.0 0.01 0.006 0.008 0.0 n/a n/a 0.002 n/a n/a n/a 0.026 0.312
Threonine (g) n/a 0.0 0.022 0.021 0.018 0.0 n/a n/a 0.008 n/a n/a n/a 0.069 0.828
Isoleucine (g) n/a 0.0 0.028 0.025 0.039 0.0 n/a n/a 0.01 n/a n/a n/a 0.101 1.212
Leucine (g) n/a 0.0 0.055 0.04 0.077 0.0 n/a n/a 0.016 n/a n/a n/a 0.188 2.256
Lysine (g) n/a 0.0 0.018 0.033 0.059 0.0 n/a n/a 0.01 n/a n/a n/a 0.12 1.44
Methionine (g) n/a 0.0 0.014 0.014 0.016 0.0 n/a n/a 0.004 n/a n/a n/a 0.048 0.576
Cystine (g) n/a 0.0 0.017 0.01 0.024 0.0 n/a n/a 0.01 n/a n/a n/a 0.061 0.732
Phenylalanine (g) n/a 0.0 0.041 0.025 0.035 0.0 n/a n/a 0.01 n/a n/a n/a 0.11 1.32
Tyrosine (g) n/a 0.0 0.024 0.018 0.028 0.0 n/a n/a 0.004 n/a n/a n/a 0.075 0.9
Valine (g) n/a 0.0 0.033 0.032 0.045 0.0 n/a n/a 0.014 n/a n/a n/a 0.123 1.476
Arginine (g) n/a 0.0 0.033 0.03 0.02 0.0 n/a n/a 0.012 n/a n/a n/a 0.095 1.14
Histidine (g) n/a 0.0 0.018 0.011 0.016 0.0 n/a n/a 0.006 n/a n/a n/a 0.052 0.624
Alanine (g) n/a 0.0 0.026 0.027 0.022 0.0 n/a n/a 0.016 n/a n/a n/a 0.091 1.092
Aspartic acid (g) n/a 0.0 0.034 0.049 0.063 0.0 n/a n/a 0.043 n/a n/a n/a 0.19 2.28
Glutamic acid (g) n/a 0.0 0.272 0.062 0.159 0.0 n/a n/a 0.053 n/a n/a n/a 0.545 6.54
Glycine (g) n/a 0.0 0.029 0.016 0.012 0.0 n/a n/a 0.018 n/a n/a n/a 0.075 0.9
Proline (g) n/a 0.0 0.094 0.019 0.073 0.0 n/a n/a 0.022 n/a n/a n/a 0.207 2.484
Serine (g) n/a 0.0 0.041 0.036 0.043 0.0 n/a n/a 0.012 n/a n/a n/a 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 15.51 1.017 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a 0.356 n/a n/a n/a n/a n/a n/a 0.356 4.272
Saturated Fat (g) 0.0 0.0 0.013 0.114 0.128 0.248 0.012 0.0 n/a 0.0 0.0 0.0 0.514 6.168
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.007 0.14 0.057 0.687 0.013 0.0 n/a 0.0 0.0 0.0 0.904 10.848
Polyunsaturated (g) 0.0 0.0 0.032 0.05 0.008 0.074 0.044 0.0 n/a 0.0 0.0 0.0 0.208 2.496