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Receta Moist Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran cereal
23.0g 		milk
61.25g 		sugar
13.75g 		applesauce
30.5g 		cinnamon
0.33g 		honey
10.5g 		baking powder
2.3g 		oil
6.8g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.85 2.06 0.02 0.05 0.01 0.03 0.0 0.0 n/a 5.02 20.08
Total Fat (g) 1.18 0.05 0.0 0.03 0.0 0.0 0.0 6.8 n/a 8.06 32.24
Carbohydrates (g) 17.22 3.04 13.49 3.44 0.26 8.65 0.0 0.0 n/a 46.1 184.4
Ash (g) n/a 0.46 0.06 0.07 0.01 0.02 0.85 0.0 n/a 1.48 5.92
Calories (kcal) 85.56 20.825 52.25 12.81 0.803 31.92 0.0 60.112 n/a 264.28 1057.12
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 13.0 0.34 0.0 0.09 n/a n/a n/a 13.44 53.76
Glucose (dextrose) (g) n/a 0.0 0.19 0.7 0.0 3.75 n/a n/a n/a 4.64 18.56
Fructose (g) n/a 0.0 0.15 1.79 0.0 4.3 n/a n/a n/a 6.25 25.0
Lactose (g) n/a 3.12 0.0 0.0 0.0 n/a n/a n/a n/a 3.12 12.48
Maltose (g) n/a 0.0 0.0 0.02 0.0 0.15 n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.92 55.64 0.18 26.91 0.03 1.8 0.0 0.0 n/a 85.49 341.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.76 3.12 13.34 2.86 0.01 8.62 0.0 0.0 n/a 31.71 126.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 2.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 43.93 76.563 11.413 1.22 3.257 0.63 0.0 0.0 n/a 137.012 548.048
Iron (mg) 6.89 0.02 0.1 0.07 0.03 0.04 0.0 0.0 n/a 7.15 28.6
Magnesium (mg) 38.64 6.738 1.238 0.915 0.195 0.21 0.0 0.0 n/a 47.935 191.74
Phosphorus (mg) 119.14 61.863 0.55 1.525 0.208 0.42 0.0 0.0 n/a 183.706 734.824
Potassium (mg) 100.74 95.55 18.288 22.57 1.401 5.46 0.0 0.0 n/a 244.008 976.032
Sodium (mg) 83.72 25.725 3.85 0.61 0.033 0.42 629.28 0.0 n/a 743.637 2974.548
Zinc (mg) 1.6 0.26 0.0 0.01 0.01 0.02 0.0 0.0 n/a 1.9 7.6
Copper (mg) 0.074 0.006 0.007 0.009 0.001 0.004 0.0 0.0 n/a 0.101 0.404
Manganese (mg) n/a 0.0 0.008 0.009 0.057 0.008 0.0 n/a n/a 0.083 0.332
Selenium (mcg) 1.6 1.9 0.2 0.1 0.0 0.1 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) n/a 124.95 0.0 8.845 0.959 0.0 0.0 0.0 n/a 134.754 539.016
Retinol (mcg) 66.7 37.363 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.063 416.252
Vitamin A, RAE (mcg_RAE) 66.7 37.363 0.0 0.305 0.049 0.0 0.0 0.0 n/a 104.416 417.664
Beta Carotene (mcg) 0.0 0.0 0.0 3.965 0.364 0.0 0.0 0.0 n/a 4.329 17.316
Vitamin E (mg) 0.57 0.01 0.0 0.05 0.01 0.0 0.0 0.63 n/a 1.26 5.04
Vitamin D (IU) n/a 25.113 n/a n/a n/a n/a n/a n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.49 0.722 0.0 0.0 0.0 n/a 6.212 24.848
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 3.0 12.0
Thiamin (mg) 0.166 0.031 0.0 0.009 0.0 0.0 0.0 0.0 n/a 0.205 0.82
Riboflavin (mg) 0.189 0.11 0.0 0.009 0.0 0.004 0.0 0.0 n/a 0.312 1.248
Niacin (mg) 2.217 0.055 0.015 0.024 0.004 0.013 0.0 0.0 n/a 2.329 9.316
Pantothenic acid (mg) n/a 0.221 0.018 0.012 0.001 0.007 0.0 0.0 n/a 0.259 1.036
Vitamin B-6 (mg) 0.221 0.025 0.006 0.009 0.001 0.002 0.0 0.0 n/a 0.263 1.052
Folate (mcg) 169.51 3.063 0.138 0.915 0.02 0.21 0.0 0.0 n/a 173.855 695.42
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 1.28
Choline (mg) 5.8 9.6 0.3 0.7 0.0 0.2 0.0 n/a n/a 16.6 66.4
Folic acid (mcg) 165.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.14 660.56
Tryptophan (g) n/a 0.025 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.025 0.1
Threonine (g) n/a 0.049 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.053 0.212
Isoleucine (g) n/a 0.092 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.096 0.384
Leucine (g) n/a 0.202 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.207 0.828
Lysine (g) n/a 0.153 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.158 0.632
Methionine (g) n/a 0.037 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.037 0.148
Cystine (g) n/a 0.074 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.074 0.296
Phenylalanine (g) n/a 0.092 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.096 0.384
Tyrosine (g) n/a 0.092 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.093 0.372
Valine (g) n/a 0.11 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.115 0.46
Arginine (g) n/a 0.043 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.048 0.192
Histidine (g) n/a 0.049 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.049 0.196
Alanine (g) n/a 0.061 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.066 0.264
Aspartic acid (g) n/a 0.147 n/a 0.009 0.001 0.003 n/a 0.0 n/a 0.161 0.644
Glutamic acid (g) n/a 0.41 n/a 0.006 0.001 0.002 n/a 0.0 n/a 0.42 1.68
Glycine (g) n/a 0.031 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.035 0.14
Proline (g) n/a 0.208 n/a 0.003 0.001 0.009 n/a 0.0 n/a 0.222 0.888
Serine (g) n/a 0.104 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.109 0.436
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.209 0.031 0.0 0.003 0.001 0.0 0.0 0.505 n/a 0.749 2.996
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a 17.0 n/a 17.085 68.34
Monounsaturated Fat (g) 0.361 0.012 0.0 0.0 0.001 0.0 0.0 1.546 n/a 1.92 7.68
Polyunsaturated (g) 0.469 0.0 0.0 0.003 0.0 0.0 0.0 4.43 n/a 4.902 19.608