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Ingredientes
- 2 c. oat bran cereal
- 1 c. skim lowfat milk
- 1/4 c. brown sugar, packed
- 1/2 c. applesauce
- 1/2 teaspoon cinnamon
- 2 tbsp. honey
- 2 teaspoon baking pwdr
- 2 tbsp. oil
- 2 egg whites, slightly beaten
Direcciones
- Combine dry ingredients. Add in lowfat milk, applesauce, egg whites, honey and oil. Mix just till dry ingredients are moistened. Fill muffin c. 2/3 full and cook in microwave on high for 2 to 2 1/2 min. Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 71 | 27% |
| Total Fat 8.06g | 10% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 1mg | 0% |
| Sodium 744mg | 31% |
| Potassium 244mg | 7% |
| Total Carbs 46.1g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 31.71g | 21% |
| Protein 5.02g | 8% |
