Receta Moist Poached Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salmon steaks 0.0g	salt 0.0g	water 237.0g	coriander 0.45g	bay leaf 2.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.06	0.15	0.21	0.42
Total Fat (g)	n/a	n/a	0.0	0.08	0.17	0.25	0.5
Carbohydrates (g)	n/a	n/a	0.0	0.25	1.5	1.75	3.5
Ash (g)	n/a	n/a	0.24	0.03	0.07	0.34	0.68
Calories (kcal)	n/a	n/a	0.0	1.341	6.26	7.601	15.202
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	236.76	0.04	0.11	236.91	473.82
Caffeine (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.2	0.5	0.7	1.4
Calcium (mg)	n/a	n/a	7.11	3.191	16.68	26.981	53.962
Iron (mg)	n/a	n/a	0.0	0.07	0.86	0.93	1.86
Magnesium (mg)	n/a	n/a	2.37	1.485	2.4	6.255	12.51
Phosphorus (mg)	n/a	n/a	0.0	1.841	2.26	4.101	8.202
Potassium (mg)	n/a	n/a	0.0	5.702	10.58	16.282	32.564
Sodium (mg)	n/a	n/a	9.48	0.158	0.46	10.098	20.196
Zinc (mg)	n/a	n/a	0.02	0.02	0.07	0.12	0.24
Copper (mg)	n/a	n/a	0.024	0.004	0.008	0.037	0.074
Manganese (mg)	n/a	n/a	0.0	0.009	0.163	0.172	0.344
Selenium (mcg)	n/a	n/a	0.0	0.1	0.1	0.2	0.4
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	123.7	123.7	247.4
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	6.18	6.18	12.36
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.1	0.9	1.0	2.0
Thiamin (mg)	n/a	n/a	0.0	0.001	0.0	0.001	0.002
Riboflavin (mg)	n/a	n/a	0.0	0.001	0.008	0.01	0.02
Niacin (mg)	n/a	n/a	0.0	0.01	0.04	0.05	0.1
Pantothenic acid (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.0	n/a	0.035	0.035	0.07
Folate (mcg)	n/a	n/a	0.0	0.0	3.6	3.6	7.2
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.004	0.046	0.05	0.1
Phytosterols (mg)	n/a	n/a	n/a	0.207	n/a	0.207	0.414
Monounsaturated Fat (g)	n/a	n/a	0.0	0.061	0.033	0.094	0.188
Polyunsaturated (g)	n/a	n/a	0.0	0.008	0.046	0.054	0.108