Receta Molakootal (Molagootal)

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Ingredientes

  • Raw Bananas – 2
  • Coconut – 2 cups, grated
  • Dry Red Chillies – 3 to 4, depending on size
  • Toor Dal – 2 cups
  • Turmeric Powder – 1/4 tsp
  • Red Chilli Powder – 1/4 tsp
  • Cumin Seeds – 1/4 tsp
  • Salt as per taste
  • Oil as required
  • For Tempering:
  • Mustard Seeds – 1/4 tsp
  • Urad Dal – 1/4 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 158g
Calories 362  
Calories from Fat 235 65%
Total Fat 28.11g 35%
Saturated Fat 24.79g 99%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 567mg 16%
Total Carbs 29.92g 8%
Dietary Fiber 9.5g 32%
Sugars 14.42g 10%
Protein 3.59g 6%
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