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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb orange fleshed sweet potatoes
    (Louisiana yams)
1/2 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		molasses
15.0g 		oil
3.4g 		lemon juice
3.81g 		lemon peel
0.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.08
Total Fat (g) 0.06 0.02 3.4 0.0 0.0 0.0 3.47 13.88
Carbohydrates (g) 0.02 11.21 0.0 0.33 0.04 0.0 11.59 46.36
Ash (g) 0.0 0.5 0.0 0.01 0.0 0.75 1.26 5.04
Calories (kcal) 0.594 43.5 30.056 0.953 0.118 0.0 75.221 300.884
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.41 n/a n/a n/a n/a 4.41 17.64
Glucose (dextrose) (g) n/a 1.79 n/a n/a n/a n/a 1.79 7.16
Fructose (g) n/a 1.92 n/a n/a n/a n/a 1.92 7.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.28 0.0 3.46 0.2 0.0 6.95 27.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.32 0.0 0.09 0.01 0.0 8.43 33.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 30.75 0.0 0.267 0.335 0.18 31.532 126.128
Iron (mg) 0.0 0.71 0.0 0.0 0.0 0.0 0.71 2.84
Magnesium (mg) n/a 36.3 0.0 0.229 0.038 0.008 36.574 146.296
Phosphorus (mg) n/a 4.65 0.0 0.229 0.03 0.0 4.909 19.636
Potassium (mg) n/a 219.6 0.0 4.728 0.4 0.06 224.788 899.152
Sodium (mg) 0.044 5.55 0.0 0.038 0.015 290.685 296.332 1185.328
Zinc (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.05 0.2
Copper (mg) n/a 0.074 0.0 0.001 0.0 0.0 0.075 0.3
Manganese (mg) n/a 0.23 n/a 0.0 n/a 0.001 0.231 0.924
Selenium (mcg) n/a 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.763 0.125 0.0 0.888 3.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.038 0.008 0.0 0.046 0.184
Beta Carotene (mcg) n/a 0.0 0.0 0.114 0.018 0.0 0.132 0.528
Vitamin E (mg) n/a 0.0 0.31 0.01 0.0 0.0 0.32 1.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.343 0.045 0.0 0.388 1.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.3 0.0 2.1 8.4
Thiamin (mg) n/a 0.006 0.0 0.001 0.0 0.0 0.007 0.028
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.004
Niacin (mg) n/a 0.14 0.0 0.004 0.001 0.0 0.144 0.576
Pantothenic acid (mg) n/a 0.12 0.0 0.004 0.001 0.0 0.125 0.5
Vitamin B-6 (mg) n/a 0.101 0.0 0.002 0.0 0.0 0.103 0.412
Folate (mcg) n/a 0.0 0.0 0.496 0.033 0.0 0.528 2.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 n/a 0.2 0.0 0.0 2.2 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.009 0.003 0.253 0.0 0.0 0.0 0.264 1.056
Phytosterols (mg) n/a n/a 8.5 n/a 0.088 0.0 8.588 34.352
Monounsaturated Fat (g) 0.042 0.005 0.773 0.0 0.0 0.0 0.819 3.276
Polyunsaturated (g) 0.007 0.008 2.215 0.0 0.0 0.0 2.23 8.92