Receta Molasses Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		navy beans
45.36g 		salt
1.2g 		sugar
7.33g 		molasses
11.23g 		mustard
0.25g 		cloves
0.05g 		bacon
22.68g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 10.13 0.0 0.01 0.0 0.01 0.0 2.63 0.11 12.89 128.9
Total Fat (g) 0.68 0.0 0.0 0.01 0.01 0.01 10.22 0.01 10.94 109.4
Carbohydrates (g) 27.56 0.0 7.19 8.39 0.01 0.03 0.15 0.92 44.26 442.6
Ash (g) 1.51 1.2 0.03 0.37 0.01 0.0 0.57 0.03 3.72 37.2
Calories (kcal) 152.863 0.0 27.865 32.576 0.168 0.171 103.874 3.96 321.477 3214.77
Starch (g) 14.92 n/a n/a n/a 0.0 n/a n/a 0.0 14.93 149.3
Sucrose (g) 1.51 n/a 6.93 3.3 0.0 0.0 n/a 0.1 11.85 118.5
Glucose (dextrose) (g) 0.1 n/a 0.1 1.34 0.0 0.0 n/a 0.2 1.73 17.3
Fructose (g) 0.0 n/a 0.08 1.44 0.0 0.0 n/a 0.13 1.65 16.5
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.49 0.0 0.1 2.46 0.21 0.0 9.12 8.82 26.2 262.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 7.11 6.23 0.0 0.0 0.0 0.42 15.53 155.3
Galactose (g) 0.15 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.15 1.5
Dietary Fiber (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.3 113.0
Calcium (mg) 66.679 0.288 6.086 23.028 0.145 0.342 1.361 2.277 100.206 1002.06
Iron (mg) 2.49 0.0 0.05 0.53 0.0 0.0 0.11 0.02 3.21 32.1
Magnesium (mg) 79.38 0.012 0.66 27.184 0.123 0.14 2.722 0.99 111.21 1112.1
Phosphorus (mg) 184.615 0.0 0.293 3.482 0.265 0.056 42.638 2.871 234.221 2342.21
Potassium (mg) 537.516 0.096 9.753 164.451 0.345 0.584 47.174 14.454 774.373 7743.73
Sodium (mg) 2.268 465.096 2.053 4.156 2.838 0.129 188.924 0.396 665.86 6658.6
Zinc (mg) 1.66 0.0 0.0 0.03 0.0 0.0 0.27 0.02 1.98 19.8
Copper (mg) 0.376 0.0 0.004 0.055 0.0 0.0 0.016 0.004 0.456 4.56
Manganese (mg) 0.644 0.001 0.004 0.172 0.001 0.016 0.005 0.013 0.856 8.56
Selenium (mcg) 5.0 0.0 0.1 2.0 0.1 0.0 4.6 0.0 11.8 118.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.178 0.281 8.392 0.198 9.048 90.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.495 0.0 2.495 24.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.014 2.495 0.0 2.519 25.19
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.073 0.045 0.0 0.099 0.216 2.16
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.396 0.441 4.41
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.91 n/a n/a n/a 0.01 n/a 0.02 0.0 0.94 9.4
Tocopherol, delta (mg) 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.8
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 8.0
Thiamin (mg) 0.354 0.0 0.0 0.004 0.001 0.0 0.064 0.005 0.428 4.28
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.0 0.0 0.025 0.003 0.101 1.01
Niacin (mg) 0.993 0.0 0.008 0.104 0.001 0.001 0.869 0.012 1.989 19.89
Pantothenic acid (mg) 0.336 0.0 0.01 0.09 0.001 n/a 0.118 0.012 0.566 5.66
Vitamin B-6 (mg) 0.195 0.0 0.003 0.075 0.0 0.0 0.048 0.012 0.333 3.33
Folate (mcg) 165.11 0.0 0.073 0.0 0.018 0.049 0.454 1.881 167.585 1675.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.6
Choline (mg) 39.6 0.0 0.2 1.5 0.1 0.0 10.6 0.6 52.6 526.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a n/a 0.0 n/a 0.023 0.001 0.137 1.37
Threonine (g) 0.322 0.0 n/a n/a 0.0 n/a 0.102 0.002 0.427 4.27
Isoleucine (g) 0.431 0.0 n/a n/a 0.0 n/a 0.122 0.001 0.555 5.55
Leucine (g) 0.78 0.0 n/a n/a 0.001 n/a 0.204 0.003 0.988 9.88
Lysine (g) 0.581 0.0 n/a n/a 0.001 n/a 0.218 0.004 0.803 8.03
Methionine (g) 0.122 0.0 n/a n/a 0.0 n/a 0.059 0.0 0.182 1.82
Cystine (g) 0.086 0.0 n/a n/a 0.0 n/a 0.029 0.0 0.116 1.16
Phenylalanine (g) 0.526 0.0 n/a n/a 0.0 n/a 0.104 0.003 0.634 6.34
Tyrosine (g) 0.218 0.0 n/a n/a 0.0 n/a 0.082 0.001 0.301 3.01
Valine (g) 0.562 0.0 n/a n/a 0.001 n/a 0.141 0.002 0.706 7.06
Arginine (g) 0.463 0.0 n/a n/a 0.001 n/a 0.17 0.01 0.643 6.43
Histidine (g) 0.231 0.0 n/a n/a 0.0 n/a 0.1 0.001 0.332 3.32
Alanine (g) 0.413 0.0 n/a n/a 0.0 n/a 0.168 0.002 0.583 5.83
Aspartic acid (g) 1.179 0.0 n/a n/a 0.001 n/a 0.247 0.009 1.436 14.36
Glutamic acid (g) 1.406 0.0 n/a n/a 0.002 n/a 0.388 0.026 1.822 18.22
Glycine (g) 0.363 0.0 n/a n/a 0.001 n/a 0.184 0.003 0.55 5.5
Proline (g) 0.508 0.0 n/a n/a 0.001 n/a 0.145 0.001 0.655 6.55
Serine (g) 0.535 0.0 n/a n/a 0.001 n/a 0.1 0.002 0.638 6.38
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 15.422 0.0 15.422 154.22
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.0 0.002 0.001 0.003 3.4 0.004 3.487 34.87
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.136 n/a 1.485 1.621 16.21
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.007 0.001 4.547 0.001 4.672 46.72
Polyunsaturated (g) 0.64 0.0 0.0 0.006 0.002 0.004 1.141 0.002 1.794 17.94