Receta Molasses Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sugar
12.5g 		shortening
6.41g 		egg
5.5g 		milk
15.25g 		nuts
4.28g 		flour
23.44g 		raisins
10.31g 		baking soda
0.86g 		salt
0.38g 		unprocessed bran
14.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.69 0.51 0.74 2.42 0.32 0.0 0.0 2.25 6.94 55.52
Total Fat (g) 0.0 6.41 0.55 0.15 2.2 0.23 0.05 0.0 0.0 0.62 10.2 81.6
Carbohydrates (g) 12.5 0.0 0.04 0.76 1.09 17.89 8.17 0.0 0.0 9.35 49.79 398.32
Ash (g) 0.0 0.0 0.05 0.11 0.18 0.11 0.19 0.32 0.37 n/a 1.33 10.64
Calories (kcal) 48.375 56.631 7.865 6.405 25.431 85.313 30.834 0.0 0.0 31.32 292.174 2337.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 2.24
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a 2.86 n/a n/a n/a 2.87 22.96
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 3.06 n/a n/a n/a 3.07 24.56
Lactose (g) n/a n/a 0.01 0.79 n/a n/a 0.0 n/a n/a n/a 0.8 6.4
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 4.17 13.71 0.07 2.79 1.59 0.0 0.0 1.43 23.78 190.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.04 0.79 0.2 0.06 6.1 0.0 0.0 0.06 19.75 158.0
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.4 0.0 0.0 6.2 7.6 60.8
Calcium (mg) 0.125 0.0 2.915 18.148 2.997 3.516 5.156 0.0 0.09 10.585 43.531 348.248
Iron (mg) 0.0 0.0 0.1 0.0 0.16 1.09 0.19 0.0 0.0 1.53 3.08 24.64
Magnesium (mg) 0.0 0.0 0.66 1.678 9.633 5.156 3.3 0.0 0.004 88.595 109.025 872.2
Phosphorus (mg) 0.0 0.0 10.505 14.488 18.623 25.313 10.416 0.0 0.0 146.885 226.229 1809.832
Potassium (mg) 0.25 0.0 7.37 22.875 25.559 25.078 77.241 0.0 0.03 171.39 329.793 2638.344
Sodium (mg) 0.0 0.0 7.7 6.71 28.642 0.469 1.134 235.98 145.343 0.29 426.267 3410.136
Zinc (mg) 0.0 0.0 0.06 0.06 0.16 0.16 0.02 0.0 0.0 1.05 1.53 12.24
Copper (mg) 0.0 0.0 0.006 0.002 0.055 0.033 0.033 0.0 0.0 0.145 0.273 2.184
Manganese (mg) 0.0 n/a 0.002 0.0 0.083 0.159 0.031 0.0 0.0 n/a 0.276 2.208
Selenium (mcg) 0.1 0.0 1.7 0.5 0.3 7.9 0.1 0.0 0.0 11.3 21.9 175.2
Vitamin A, IU (IU) 0.0 0.0 26.785 29.89 0.214 0.0 0.0 0.0 0.0 n/a 56.889 455.112
Retinol (mcg) 0.0 0.0 7.645 8.845 0.0 0.0 0.0 0.0 0.0 0.0 16.49 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 8.845 0.0 0.0 0.0 0.0 0.0 0.0 16.545 132.36
Beta Carotene (mcg) 0.0 0.0 0.55 0.305 0.128 0.0 0.0 0.0 0.0 0.87 1.853 14.824
Vitamin E (mg) 0.0 0.05 0.05 0.0 0.47 0.01 0.01 0.0 0.0 0.22 0.82 6.56
Vitamin D (IU) n/a n/a 1.925 7.93 n/a n/a n/a n/a n/a n/a 9.855 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 0.899 4.219 0.0 0.0 0.0 34.8 58.123 464.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 1.89 0.03 0.0 n/a 0.09 0.0 n/a n/a n/a 2.01 16.08
Tocopherol, delta (mg) n/a 1.07 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.07 8.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.0 0.0 0.004 0.003 0.009 0.185 0.011 0.0 0.0 0.075 0.287 2.296
Riboflavin (mg) 0.003 0.0 0.026 0.029 0.009 0.115 0.013 0.0 0.0 0.084 0.279 2.232
Niacin (mg) 0.0 0.0 0.004 0.014 0.201 1.383 0.079 0.0 0.0 1.969 3.65 29.2
Pantothenic acid (mg) 0.0 0.0 0.079 0.055 0.052 0.103 0.01 0.0 0.0 n/a 0.299 2.392
Vitamin B-6 (mg) 0.0 0.0 0.008 0.006 0.013 0.009 0.018 0.0 0.0 0.189 0.242 1.936
Folate (mcg) 0.0 0.0 2.585 0.763 2.141 42.891 0.516 0.0 0.0 11.455 60.349 482.792
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 0.0 n/a 13.8 2.7 2.3 2.4 1.1 0.0 0.0 10.8 33.2 265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) n/a 0.0 0.009 0.006 0.011 0.03 0.005 n/a 0.0 n/a 0.062 0.496
Threonine (g) n/a 0.0 0.031 0.014 0.026 0.066 0.008 n/a 0.0 n/a 0.144 1.152
Isoleucine (g) n/a 0.0 0.037 0.029 0.032 0.084 0.006 n/a 0.0 n/a 0.188 1.504
Leucine (g) n/a 0.0 0.06 0.058 0.059 0.166 0.01 n/a 0.0 n/a 0.353 2.824
Lysine (g) n/a 0.0 0.05 0.044 0.03 0.054 0.008 n/a 0.0 n/a 0.187 1.496
Methionine (g) n/a 0.0 0.021 0.012 0.01 0.042 0.002 n/a 0.0 n/a 0.087 0.696
Cystine (g) n/a 0.0 0.015 0.018 0.012 0.052 0.002 n/a 0.0 n/a 0.099 0.792
Phenylalanine (g) n/a 0.0 0.037 0.026 0.041 0.122 0.014 n/a 0.0 n/a 0.24 1.92
Tyrosine (g) n/a 0.0 0.028 0.021 0.029 0.073 0.001 n/a 0.0 n/a 0.152 1.216
Valine (g) n/a 0.0 0.047 0.034 0.04 0.098 0.008 n/a 0.0 n/a 0.227 1.816
Arginine (g) n/a 0.0 0.045 0.015 0.096 0.098 0.042 n/a 0.0 n/a 0.297 2.376
Histidine (g) n/a 0.0 0.017 0.012 0.021 0.054 0.007 n/a 0.0 n/a 0.111 0.888
Alanine (g) n/a 0.0 0.041 0.017 0.035 0.077 0.011 n/a 0.0 n/a 0.181 1.448
Aspartic acid (g) n/a 0.0 0.073 0.047 0.088 0.103 0.011 n/a 0.0 n/a 0.323 2.584
Glutamic acid (g) n/a 0.0 0.092 0.119 0.189 0.816 0.017 n/a 0.0 n/a 1.233 9.864
Glycine (g) n/a 0.0 0.024 0.009 0.045 0.087 0.008 n/a 0.0 n/a 0.173 1.384
Proline (g) n/a 0.0 0.028 0.055 0.038 0.281 0.026 n/a 0.0 n/a 0.428 3.424
Serine (g) n/a 0.0 0.053 0.032 0.039 0.122 0.007 n/a 0.0 n/a 0.254 2.032
Cholesterol (mg) 0.0 0.0 23.265 0.763 0.0 0.0 0.0 0.0 0.0 0.0 24.028 192.224
Trans Fat (g) n/a 2.141 n/a n/a n/a n/a n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.0 1.489 0.171 0.096 0.295 0.038 0.006 0.0 0.0 0.091 2.186 17.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.128 0.21 0.043 1.344 0.021 0.005 0.0 0.0 0.093 5.843 46.744
Polyunsaturated (g) 0.0 0.447 0.075 0.006 0.461 0.096 0.004 0.0 0.0 0.32 1.409 11.272