Receta Molasses Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bran cereal
11.5g |
milk
45.75g |
molasses
10.0g |
egg
11.0g |
muffin
73.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 1.54 | 0.0 | 1.38 | 6.56 | 10.91 | 43.64 |
| Total Fat (g) | 0.59 | 0.44 | 0.01 | 1.09 | 1.25 | 3.38 | 13.52 |
| Carbohydrates (g) | 8.61 | 2.28 | 7.47 | 0.08 | 32.66 | 51.11 | 204.44 |
| Ash (g) | n/a | 0.34 | 0.33 | 0.09 | n/a | 0.77 | 3.08 |
| Calories (kcal) | 42.78 | 19.215 | 29.0 | 15.73 | 167.832 | 274.557 | 1098.228 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 2.94 | 0.01 | n/a | 2.95 | 11.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.19 | 0.02 | n/a | 1.22 | 4.88 |
| Fructose (g) | n/a | 0.0 | 1.28 | 0.01 | n/a | 1.29 | 5.16 |
| Lactose (g) | n/a | 2.38 | n/a | 0.01 | n/a | 2.39 | 9.56 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.46 | 41.14 | 2.19 | 8.34 | 32.21 | 84.33 | 337.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 2.38 | 5.55 | 0.08 | 2.61 | 12.5 | 50.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 14.8 |
| Calcium (mg) | 21.965 | 54.443 | 20.5 | 5.83 | 120.514 | 223.252 | 893.008 |
| Iron (mg) | 3.44 | 0.01 | 0.47 | 0.2 | 2.96 | 7.09 | 28.36 |
| Magnesium (mg) | 19.32 | 5.033 | 24.2 | 1.32 | 17.744 | 67.617 | 270.468 |
| Phosphorus (mg) | 59.57 | 43.463 | 3.1 | 21.01 | 68.02 | 195.163 | 780.652 |
| Potassium (mg) | 50.37 | 68.625 | 146.4 | 14.74 | 80.589 | 360.724 | 1442.896 |
| Sodium (mg) | 41.86 | 20.13 | 3.7 | 15.4 | 314.224 | 395.314 | 1581.256 |
| Zinc (mg) | 0.8 | 0.19 | 0.03 | 0.12 | 0.78 | 1.92 | 7.68 |
| Copper (mg) | 0.037 | 0.005 | 0.049 | 0.011 | 0.104 | 0.205 | 0.82 |
| Manganese (mg) | n/a | 0.0 | 0.153 | 0.004 | n/a | 0.157 | 0.628 |
| Selenium (mcg) | 0.8 | 1.5 | 1.8 | 3.5 | 16.6 | 24.1 | 96.4 |
| Vitamin A, IU (IU) | n/a | 89.67 | 0.0 | 53.57 | n/a | 143.24 | 572.96 |
| Retinol (mcg) | 33.35 | 26.535 | 0.0 | 15.29 | 0.0 | 75.175 | 300.7 |
| Vitamin A, RAE (mcg_RAE) | 33.35 | 26.535 | 0.0 | 15.4 | 0.0 | 75.285 | 301.14 |
| Beta Carotene (mcg) | 0.0 | 0.915 | 0.0 | 1.1 | 0.0 | 2.015 | 8.06 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.11 | 0.23 | 0.62 | 2.48 |
| Vitamin D (IU) | n/a | 23.79 | 0.0 | 3.85 | n/a | 27.64 | 110.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 36.41 | 31.053 | 67.463 | 269.852 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 10.8 |
| Thiamin (mg) | 0.083 | 0.009 | 0.004 | 0.008 | 0.355 | 0.459 | 1.836 |
| Riboflavin (mg) | 0.094 | 0.087 | 0.0 | 0.053 | 0.185 | 0.419 | 1.676 |
| Niacin (mg) | 1.109 | 0.041 | 0.093 | 0.008 | 3.009 | 4.26 | 17.04 |
| Pantothenic acid (mg) | n/a | 0.165 | 0.08 | 0.158 | n/a | 0.403 | 1.612 |
| Vitamin B-6 (mg) | 0.11 | 0.018 | 0.067 | 0.015 | 0.037 | 0.248 | 0.992 |
| Folate (mcg) | 84.755 | 2.288 | 0.0 | 5.17 | 69.499 | 161.711 | 646.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.14 | 0.03 | 0.37 | 1.48 |
| Choline (mg) | 2.9 | 8.1 | 1.3 | 27.6 | 10.1 | 50.1 | 200.4 |
| Folic acid (mcg) | 82.57 | 0.0 | 0.0 | 0.0 | 40.664 | 123.234 | 492.936 |
| Tryptophan (g) | n/a | 0.018 | n/a | 0.019 | n/a | 0.037 | 0.148 |
| Threonine (g) | n/a | 0.041 | n/a | 0.062 | n/a | 0.103 | 0.412 |
| Isoleucine (g) | n/a | 0.087 | n/a | 0.074 | n/a | 0.161 | 0.644 |
| Leucine (g) | n/a | 0.174 | n/a | 0.12 | n/a | 0.294 | 1.176 |
| Lysine (g) | n/a | 0.133 | n/a | 0.1 | n/a | 0.233 | 0.932 |
| Methionine (g) | n/a | 0.037 | n/a | 0.042 | n/a | 0.078 | 0.312 |
| Cystine (g) | n/a | 0.055 | n/a | 0.03 | n/a | 0.085 | 0.34 |
| Phenylalanine (g) | n/a | 0.078 | n/a | 0.075 | n/a | 0.153 | 0.612 |
| Tyrosine (g) | n/a | 0.064 | n/a | 0.055 | n/a | 0.119 | 0.476 |
| Valine (g) | n/a | 0.101 | n/a | 0.095 | n/a | 0.195 | 0.78 |
| Arginine (g) | n/a | 0.046 | n/a | 0.09 | n/a | 0.136 | 0.544 |
| Histidine (g) | n/a | 0.037 | n/a | 0.034 | n/a | 0.071 | 0.284 |
| Alanine (g) | n/a | 0.05 | n/a | 0.081 | n/a | 0.132 | 0.528 |
| Aspartic acid (g) | n/a | 0.142 | n/a | 0.146 | n/a | 0.288 | 1.152 |
| Glutamic acid (g) | n/a | 0.357 | n/a | 0.185 | n/a | 0.542 | 2.168 |
| Glycine (g) | n/a | 0.027 | n/a | 0.047 | n/a | 0.075 | 0.3 |
| Proline (g) | n/a | 0.165 | n/a | 0.056 | n/a | 0.221 | 0.884 |
| Serine (g) | n/a | 0.096 | n/a | 0.107 | n/a | 0.203 | 0.812 |
| Cholesterol (mg) | 0.0 | 2.288 | 0.0 | 46.53 | 0.0 | 48.818 | 195.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.105 | 0.288 | 0.002 | 0.341 | 0.54 | 1.276 | 5.104 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.181 | 0.128 | 0.003 | 0.419 | 0.281 | 1.012 | 4.048 |
| Polyunsaturated (g) | 0.235 | 0.018 | 0.005 | 0.15 | 0.37 | 0.777 | 3.108 |