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Ingredientes
Direcciones
- Preheat oven to 400 degrees. Butter muffin pans. In a small bowl combine bran and lowfat milk. Combine molasses and egg in another small bowl. Stir into bran mix. Put muffin fold in a medium bowl. Add in bran-molasses mix all at once to muffin mix. Stir till just moistened; batter should be lumpy. Fill prepared muffin pans 2/3 full. Bake 15 to 20 min, till golden. Makes 12 large muffins. One c. raisins or possibly minced dates can be added to bran mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 395mg | 16% |
| Potassium 361mg | 10% |
| Total Carbs 51.11g | 14% |
| Dietary Fiber 3.7g | 12% |
| Sugars 12.5g | 8% |
| Protein 10.91g | 17% |
