Receta Molasses Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
56.25g 		salt
0.45g 		baking soda
0.46g 		cinnamon
0.26g 		sugar
0.11g 		vanilla
0.42g 		butter
2.84g 		ginger
0.05g 		baking powder
0.46g 		molasses
25.28g 		eggs
9.86g 		milk
24.4g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 1.24 0.82 7.91 79.1
Total Fat (g) 0.55 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.03 0.98 0.24 4.1 41.0
Carbohydrates (g) 42.92 0.0 0.0 0.21 0.1 0.05 0.0 0.01 0.0 18.89 0.08 1.22 63.48 634.8
Ash (g) 0.26 0.45 0.17 0.01 0.0 0.0 0.06 0.0 0.17 0.83 0.08 0.18 2.23 22.3
Calories (kcal) 204.75 0.0 0.0 0.642 0.406 1.21 20.363 0.037 0.0 73.298 14.094 10.248 325.048 3250.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.43 0.01 0.0 7.44 74.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.01 0.02 0.0 3.04 30.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.23 0.01 0.0 3.25 32.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 1.27 1.28 12.8
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 6.71 0.0 0.0 0.03 0.0 0.22 0.45 0.04 0.0 5.53 7.47 21.94 42.39 423.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.01 0.1 0.05 0.0 0.0 0.0 14.03 0.08 1.27 15.69 156.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 8.438 0.108 0.0 2.605 0.001 0.046 0.682 0.007 0.0 51.814 5.224 29.036 97.96 979.6
Iron (mg) 2.61 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.19 0.18 0.01 4.02 40.2
Magnesium (mg) 12.375 0.005 0.0 0.156 0.0 0.05 0.057 0.02 0.0 61.166 1.183 2.684 77.695 776.95
Phosphorus (mg) 60.75 0.0 0.0 0.166 0.0 0.025 0.682 0.016 0.0 7.835 18.825 23.18 111.479 1114.79
Potassium (mg) 60.188 0.036 0.0 1.121 0.002 0.622 0.682 0.193 0.0 370.026 13.207 36.6 482.675 4826.75
Sodium (mg) 1.125 174.411 125.856 0.026 0.0 0.038 16.358 0.006 125.856 9.352 13.798 10.736 477.562 4775.62
Zinc (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.11 0.1 0.69 6.9
Copper (mg) 0.079 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.124 0.01 0.002 0.216 2.16
Manganese (mg) 0.383 0.0 0.0 0.045 0.0 0.001 0.0 0.0 0.0 0.387 0.004 0.0 0.82 8.2
Selenium (mcg) 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 3.1 0.8 27.5 275.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 0.0 0.0 70.972 0.0 0.0 0.0 47.999 47.824 167.561 1675.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 0.0 0.0 13.7 14.152 46.908 469.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.0 19.426 0.0 0.0 0.0 13.798 14.152 47.415 474.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.291 0.0 0.0 4.487 0.0 0.0 0.0 0.986 0.488 6.252 62.52
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.1 0.0 0.2 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 0.0 3.45 12.688 17.728 177.28
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 0.577 0.0 0.0 0.0 0.0 0.0 0.0 32.623 0.0 43.326 433.26
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.21 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.29 2.9
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.444 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.007 0.005 0.467 4.67
Riboflavin (mg) 0.276 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.047 0.046 0.371 3.71
Niacin (mg) 3.319 0.0 0.0 0.003 0.0 0.002 0.001 0.0 0.0 0.235 0.007 0.022 3.589 35.89
Pantothenic acid (mg) 0.248 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.0 0.202 0.142 0.088 0.684 6.84
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.169 0.014 0.01 0.216 2.16
Folate (mcg) 102.938 0.0 0.0 0.016 0.0 0.0 0.085 0.005 0.0 0.0 4.632 1.22 108.896 1088.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.11 0.24 2.4
Choline (mg) 5.9 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 3.4 24.7 4.3 38.9 389.0
Folic acid (mcg) 86.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.625 866.25
Tryptophan (g) 0.073 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.017 0.01 0.1 1.0
Threonine (g) 0.158 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.055 0.022 0.236 2.36
Isoleucine (g) 0.203 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.066 0.046 0.317 3.17
Leucine (g) 0.399 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a n/a 0.107 0.093 0.602 6.02
Lysine (g) 0.129 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a n/a 0.09 0.071 0.292 2.92
Methionine (g) 0.101 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.037 0.02 0.159 1.59
Cystine (g) 0.124 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.027 0.029 0.18 1.8
Phenylalanine (g) 0.293 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.067 0.041 0.403 4.03
Tyrosine (g) 0.174 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.049 0.034 0.259 2.59
Valine (g) 0.236 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a n/a 0.085 0.054 0.377 3.77
Arginine (g) 0.236 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.081 0.024 0.343 3.43
Histidine (g) 0.129 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.031 0.02 0.18 1.8
Alanine (g) 0.186 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.073 0.027 0.287 2.87
Aspartic acid (g) 0.248 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a n/a 0.131 0.076 0.457 4.57
Glutamic acid (g) 1.958 0.0 n/a 0.001 n/a n/a 0.005 0.0 n/a n/a 0.166 0.19 2.32 23.2
Glycine (g) 0.208 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.042 0.015 0.266 2.66
Proline (g) 0.675 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a n/a 0.05 0.088 0.816 8.16
Serine (g) 0.293 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.096 0.051 0.441 4.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 0.0 0.0 41.691 1.22 49.017 490.17
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.0 0.001 0.0 0.0 1.459 0.0 0.0 0.005 0.306 0.154 2.014 20.14
Phytosterols (mg) n/a 0.0 n/a 0.068 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.075 0.75
Monounsaturated Fat (g) 0.051 0.0 0.0 0.001 0.0 0.0 0.597 0.0 0.0 0.008 0.376 0.068 1.1 11.0
Polyunsaturated (g) 0.231 0.0 0.0 0.0 0.0 0.0 0.086 0.0 0.0 0.013 0.134 0.01 0.474 4.74