Receta Molasses Oat Bran Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. frzn cholesterol-free egg product, thawed
1 1/2 c. Pillsbury's Best whole wheat flour
No-stick cooking spray, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		oil
16.35g 		molasses
8.43g 		rolled oats
12.27g 		oat bran
4.7g 		baking soda
0.92g 		cinnamon
0.26g 		ginger
0.09g 		salt
0.15g 		cloves
0.05g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.61 0.81 0.0 0.01 0.0 0.0 0.0 0.0 2.44 24.4
Total Fat (g) 0.0 16.35 0.01 0.8 0.33 0.0 0.0 0.0 0.0 0.01 0.0 17.5 175.0
Carbohydrates (g) 20.0 0.0 6.3 8.31 3.11 0.0 0.21 0.02 0.0 0.03 0.23 38.2 382.0
Ash (g) 0.0 0.0 0.28 0.22 0.14 0.34 0.01 0.0 0.15 0.0 0.0 1.13 11.3
Calories (kcal) 77.4 144.534 24.433 46.515 11.562 0.0 0.642 0.074 0.0 0.171 0.89 306.221 3062.21
Starch (g) n/a n/a n/a 7.11 n/a n/a n/a n/a n/a n/a n/a 7.11 71.1
Sucrose (g) n/a n/a 2.48 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 26.0
Glucose (dextrose) (g) n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.01 10.1
Fructose (g) n/a n/a 1.08 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.08 10.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 1.84 1.33 0.31 0.0 0.03 0.07 0.0 0.0 0.0 3.59 35.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.0 4.68 0.12 0.07 0.0 0.01 0.0 0.0 0.0 0.23 25.08 250.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2.1 21.0
Calcium (mg) 0.2 0.0 17.271 6.382 2.726 0.0 2.605 0.015 0.036 0.342 0.002 29.58 295.8
Iron (mg) 0.0 0.0 0.4 0.52 0.25 0.0 0.02 0.0 0.0 0.0 0.0 1.21 12.1
Magnesium (mg) 0.0 0.0 20.389 16.937 11.045 0.0 0.156 0.04 0.002 0.14 0.0 48.708 487.08
Phosphorus (mg) 0.0 0.0 2.612 50.319 34.498 0.0 0.166 0.032 0.0 0.056 0.0 87.683 876.83
Potassium (mg) 0.4 0.0 123.342 44.428 26.602 0.0 1.121 0.386 0.012 0.584 0.005 196.879 1968.79
Sodium (mg) 0.0 0.0 3.117 0.736 0.188 251.712 0.026 0.012 58.137 0.129 0.0 314.058 3140.58
Zinc (mg) 0.0 0.0 0.02 0.45 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.62 6.2
Copper (mg) 0.0 0.0 0.041 0.048 0.019 0.0 0.001 0.0 0.0 0.0 0.0 0.109 1.09
Manganese (mg) 0.0 n/a 0.129 0.446 0.265 0.0 0.045 0.0 0.0 0.016 0.0 0.901 9.01
Selenium (mcg) 0.1 0.0 1.5 3.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 73.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.767 0.0 0.0 0.281 0.0 1.048 10.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.014 0.0 0.053 0.53
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.291 0.0 0.0 0.045 0.0 0.336 3.36
Vitamin E (mg) 0.0 1.51 0.0 0.05 0.05 0.0 0.01 0.0 0.0 0.0 0.0 1.62 16.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.091 8.46 0.0 0.577 0.0 0.0 0.0 0.0 31.129 311.29
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.003 0.056 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.115 1.15
Riboflavin (mg) 0.004 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.34
Niacin (mg) 0.0 0.0 0.078 0.139 0.044 0.0 0.003 0.001 0.0 0.001 0.0 0.266 2.66
Pantothenic acid (mg) 0.0 0.0 0.067 0.137 0.07 0.0 0.001 0.0 0.0 n/a 0.0 0.276 2.76
Vitamin B-6 (mg) 0.0 0.0 0.056 0.012 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.78
Folate (mcg) 0.0 0.0 0.0 3.927 2.444 0.0 0.016 0.01 0.0 0.049 0.0 6.446 64.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.1 5.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7.7 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.022 0.016 n/a 0.0 0.0 0.0 n/a n/a 0.038 0.38
Threonine (g) n/a 0.0 n/a 0.047 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.071 0.71
Isoleucine (g) n/a 0.0 n/a 0.061 0.031 n/a 0.0 0.0 0.0 n/a n/a 0.093 0.93
Leucine (g) n/a 0.0 n/a 0.12 0.064 n/a 0.001 0.0 0.0 n/a n/a 0.185 1.85
Lysine (g) n/a 0.0 n/a 0.079 0.036 n/a 0.001 0.0 0.0 n/a n/a 0.115 1.15
Methionine (g) n/a 0.0 n/a 0.026 0.016 n/a 0.0 0.0 0.0 n/a n/a 0.042 0.42
Cystine (g) n/a 0.0 n/a 0.056 0.027 n/a 0.0 0.0 0.0 n/a n/a 0.084 0.84
Phenylalanine (g) n/a 0.0 n/a 0.082 0.043 n/a 0.0 0.0 0.0 n/a n/a 0.125 1.25
Tyrosine (g) n/a 0.0 n/a 0.049 0.031 n/a 0.0 0.0 0.0 n/a n/a 0.081 0.81
Valine (g) n/a 0.0 n/a 0.085 0.045 n/a 0.001 0.0 0.0 n/a n/a 0.13 1.3
Arginine (g) n/a 0.0 n/a 0.104 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.165 1.65
Histidine (g) n/a 0.0 n/a 0.034 0.019 n/a 0.0 0.0 0.0 n/a n/a 0.054 0.54
Alanine (g) n/a 0.0 n/a 0.069 0.041 n/a 0.0 0.0 0.0 n/a n/a 0.11 1.1
Aspartic acid (g) n/a 0.0 n/a 0.15 0.074 n/a 0.001 0.0 0.0 n/a n/a 0.225 2.25
Glutamic acid (g) n/a 0.0 n/a 0.347 0.176 n/a 0.001 0.0 0.0 n/a n/a 0.525 5.25
Glycine (g) n/a 0.0 n/a 0.079 0.045 n/a 0.001 0.0 0.0 n/a n/a 0.124 1.24
Proline (g) n/a 0.0 n/a 0.055 0.046 n/a 0.001 0.0 0.0 n/a n/a 0.102 1.02
Serine (g) n/a 0.0 n/a 0.087 0.042 n/a 0.001 0.0 0.0 n/a n/a 0.13 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.422 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.422 4.22
Saturated Fat (g) 0.0 1.215 0.002 0.136 0.063 0.0 0.001 0.0 0.0 0.003 0.0 1.419 14.19
Phytosterols (mg) n/a 40.875 n/a n/a n/a n/a 0.068 0.014 0.0 0.136 n/a 41.092 410.92
Monounsaturated Fat (g) 0.0 3.716 0.003 0.243 0.112 0.0 0.001 0.0 0.0 0.001 0.0 4.075 40.75
Polyunsaturated (g) 0.0 10.65 0.004 0.282 0.13 0.0 0.0 0.0 0.0 0.004 0.0 11.071 110.71