Receta Molasses Raisin Brown Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
20.42g 		flour
5.21g 		cornmeal
6.63g 		molasses
9.36g 		baking soda
0.38g 		salt
0.13g 		raisins
3.44g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.54 0.48 0.0 0.0 0.0 0.11 0.0 1.8 21.6
Total Fat (g) 0.18 0.05 0.12 0.01 0.0 0.0 0.02 0.02 0.39 4.68
Carbohydrates (g) 0.98 3.97 5.24 7.0 0.0 0.0 2.72 0.01 19.92 239.04
Ash (g) 0.18 0.02 0.04 0.31 0.14 0.12 0.06 0.0 0.88 10.56
Calories (kcal) 8.167 18.958 24.446 27.146 0.0 0.0 10.278 0.198 89.194 1070.328
Starch (g) n/a n/a 4.87 n/a n/a n/a 0.09 n/a 4.97 59.64
Sucrose (g) n/a n/a 0.05 2.75 n/a n/a 0.02 n/a 2.82 33.84
Glucose (dextrose) (g) n/a n/a 0.04 1.12 n/a n/a 0.95 n/a 2.11 25.32
Fructose (g) n/a n/a 0.01 1.2 n/a n/a 1.02 n/a 2.23 26.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.4 0.62 0.75 2.05 0.0 0.0 0.53 0.0 22.35 268.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.01 0.11 5.19 0.0 0.0 2.03 0.0 8.33 99.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 23.683 0.781 0.199 19.19 0.0 0.03 1.719 0.0 45.602 547.224
Iron (mg) 0.01 0.24 0.07 0.44 0.0 0.0 0.06 0.0 0.83 9.96
Magnesium (mg) 2.246 1.146 2.319 22.653 0.0 0.001 1.1 n/a 29.465 353.58
Phosphorus (mg) 18.171 5.625 6.956 2.902 0.0 0.0 3.472 n/a 37.126 445.512
Potassium (mg) 30.829 5.573 10.07 137.043 0.0 0.01 25.747 n/a 209.272 2511.264
Sodium (mg) 21.438 0.104 0.464 3.464 104.88 48.448 0.378 0.015 179.189 2150.268
Zinc (mg) 0.09 0.04 0.05 0.03 0.0 0.0 0.01 n/a 0.2 2.4
Copper (mg) 0.002 0.007 0.005 0.046 0.0 0.0 0.011 n/a 0.072 0.864
Manganese (mg) 0.0 0.035 0.012 0.143 0.0 0.0 0.01 n/a 0.201 2.412
Selenium (mcg) 0.4 1.8 0.8 1.7 0.0 0.0 0.0 n/a 4.6 55.2
Vitamin A, IU (IU) 5.308 0.0 14.178 0.0 0.0 0.0 0.0 0.0 19.486 233.832
Retinol (mcg) 1.429 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.429 17.148
Vitamin A, RAE (mcg_RAE) 1.429 0.0 0.729 0.0 0.0 0.0 0.0 n/a 2.158 25.896
Beta Carotene (mcg) 0.204 0.0 6.426 0.0 0.0 0.0 0.0 n/a 6.63 79.56
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 89.769 0.0 0.0 0.0 0.0 n/a 90.706 1088.472
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.04 n/a n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.006 0.041 0.009 0.004 0.0 0.0 0.004 n/a 0.064 0.768
Riboflavin (mg) 0.031 0.026 0.003 0.0 0.0 0.0 0.004 n/a 0.064 0.768
Niacin (mg) 0.012 0.307 0.066 0.087 0.0 0.0 0.026 n/a 0.499 5.988
Pantothenic acid (mg) 0.057 0.023 0.019 0.075 0.0 0.0 0.003 n/a 0.177 2.124
Vitamin B-6 (mg) 0.006 0.002 0.013 0.063 0.0 0.0 0.006 n/a 0.09 1.08
Folate (mcg) 1.021 9.531 1.988 0.0 0.0 0.0 0.172 n/a 12.711 152.532
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.48
Choline (mg) 3.3 0.5 0.7 1.2 0.0 0.0 0.4 n/a 6.2 74.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a 8.021 96.252
Tryptophan (g) 0.008 0.007 0.003 n/a n/a 0.0 0.002 n/a 0.019 0.228
Threonine (g) 0.033 0.015 0.012 n/a n/a 0.0 0.003 n/a 0.062 0.744
Isoleucine (g) 0.041 0.019 0.017 n/a n/a 0.0 0.002 n/a 0.078 0.936
Leucine (g) 0.067 0.037 0.068 n/a n/a 0.0 0.003 n/a 0.176 2.112
Lysine (g) 0.057 0.012 0.007 n/a n/a 0.0 0.003 n/a 0.079 0.948
Methionine (g) 0.016 0.009 0.011 n/a n/a 0.0 0.001 n/a 0.038 0.456
Cystine (g) 0.006 0.011 0.011 n/a n/a 0.0 0.001 n/a 0.029 0.348
Phenylalanine (g) 0.035 0.027 0.025 n/a n/a 0.0 0.005 n/a 0.091 1.092
Tyrosine (g) 0.029 0.016 0.013 n/a n/a 0.0 0.0 n/a 0.058 0.696
Valine (g) 0.049 0.022 0.023 n/a n/a 0.0 0.003 n/a 0.096 1.152
Arginine (g) 0.027 0.022 0.016 n/a n/a 0.0 0.014 n/a 0.078 0.936
Histidine (g) 0.02 0.012 0.012 n/a n/a 0.0 0.002 n/a 0.047 0.564
Alanine (g) 0.025 0.017 0.038 n/a n/a 0.0 0.004 n/a 0.083 0.996
Aspartic acid (g) 0.053 0.023 0.031 n/a n/a 0.0 0.004 n/a 0.111 1.332
Glutamic acid (g) 0.131 0.181 0.098 n/a n/a 0.0 0.006 n/a 0.415 4.98
Glycine (g) 0.014 0.019 0.015 n/a n/a 0.0 0.003 n/a 0.051 0.612
Proline (g) 0.067 0.063 0.05 n/a n/a 0.0 0.009 n/a 0.189 2.268
Serine (g) 0.035 0.027 0.023 n/a n/a 0.0 0.002 n/a 0.087 1.044
Cholesterol (mg) 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.112 0.008 0.013 0.002 0.0 0.0 0.002 0.003 0.14 1.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.005 0.023 0.003 0.0 0.0 0.002 0.014 0.097 1.164
Polyunsaturated (g) 0.006 0.021 0.048 0.005 0.0 0.0 0.001 0.002 0.084 1.008