Receta Molded Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can orange & grapefruit sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		pineapple
63.5g 		lemon
11.27g 		sugar
12.5g 		bananas
37.76g 		nuts
17.13g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.12 0.0 0.41 2.96 0.17 3.89 15.56
Total Fat (g) n/a 0.07 0.03 0.0 0.12 8.81 1.74 10.78 43.12
Carbohydrates (g) n/a 12.83 1.05 12.5 8.62 4.34 0.79 40.13 160.52
Ash (g) n/a 0.22 0.03 0.0 0.31 0.71 0.05 1.32 5.28
Calories (kcal) n/a 49.53 3.268 48.375 33.606 101.723 18.408 254.91 1019.64
Starch (g) n/a n/a n/a n/a 2.03 n/a n/a 2.03 8.12
Sucrose (g) n/a 1.4 n/a n/a 0.9 n/a n/a 2.3 9.2
Glucose (dextrose) (g) n/a 4.76 n/a n/a 1.88 n/a n/a 6.64 26.56
Fructose (g) n/a 4.57 n/a n/a 1.83 n/a n/a 6.4 25.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 50.16 10.03 0.0 28.29 0.3 2.44 91.22 364.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.73 0.28 12.49 4.62 0.79 0.32 29.24 116.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.3 0.0 1.0 1.5 0.5 3.8 15.2
Calcium (mg) n/a 8.89 2.93 0.125 1.888 11.988 0.728 26.548 106.192
Iron (mg) n/a 0.24 0.07 0.0 0.1 0.63 0.13 1.17 4.68
Magnesium (mg) n/a 10.16 0.902 0.0 10.195 38.531 1.664 61.452 245.808
Phosphorus (mg) n/a 4.445 1.803 0.0 8.307 74.494 5.876 94.925 379.7
Potassium (mg) n/a 66.04 15.551 0.25 135.181 102.236 18.512 337.77 1351.08
Sodium (mg) n/a 0.635 0.225 0.0 0.378 114.566 1.04 116.844 467.376
Zinc (mg) n/a 0.08 0.01 0.0 0.06 0.65 0.06 0.85 3.4
Copper (mg) n/a 0.064 0.005 0.0 0.03 0.219 0.023 0.34 1.36
Manganese (mg) n/a 0.686 0.003 0.0 0.102 0.332 0.078 1.201 4.804
Selenium (mcg) n/a 0.3 0.0 0.1 0.4 1.3 0.5 2.6 10.4
Vitamin A, IU (IU) n/a 8.89 2.479 0.0 24.166 0.856 0.0 36.392 145.568
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.635 0.113 0.0 1.133 0.0 0.0 1.88 7.52
Beta Carotene (mcg) n/a 5.08 0.338 0.0 9.818 0.514 0.0 15.749 62.996
Vitamin E (mg) n/a 0.01 0.02 0.0 0.04 1.87 0.01 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.24 0.0 8.307 3.596 0.0 13.143 52.572
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.7 6.0 0.0 3.3 0.1 0.2 14.2 56.8
Thiamin (mg) n/a 0.057 0.005 0.0 0.011 0.034 0.004 0.111 0.444
Riboflavin (mg) n/a 0.019 0.002 0.003 0.026 0.034 0.001 0.086 0.344
Niacin (mg) n/a 0.184 0.011 0.0 0.253 0.805 0.028 1.281 5.124
Pantothenic acid (mg) n/a 0.064 0.021 0.0 0.125 0.207 0.016 0.432 1.728
Vitamin B-6 (mg) n/a 0.044 0.009 0.0 0.14 0.051 0.003 0.247 0.988
Folate (mcg) n/a 3.175 1.24 0.0 7.552 8.563 1.352 21.881 87.524
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 0.6 0.0 3.7 9.3 0.6 16.6 66.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.004 0.045 0.002 0.057 0.228
Threonine (g) n/a 0.006 n/a n/a 0.011 0.103 0.006 0.127 0.508
Isoleucine (g) n/a 0.006 n/a n/a 0.011 0.127 0.007 0.151 0.604
Leucine (g) n/a 0.006 n/a n/a 0.026 0.235 0.013 0.28 1.12
Lysine (g) n/a 0.013 n/a n/a 0.019 0.122 0.008 0.161 0.644
Methionine (g) n/a 0.006 n/a n/a 0.004 0.039 0.003 0.053 0.212
Cystine (g) n/a 0.0 n/a n/a 0.004 0.05 0.004 0.057 0.228
Phenylalanine (g) n/a 0.006 n/a n/a 0.019 0.163 0.009 0.197 0.788
Tyrosine (g) n/a 0.006 n/a n/a 0.004 0.116 0.005 0.132 0.528
Valine (g) n/a 0.006 n/a n/a 0.019 0.159 0.01 0.195 0.78
Arginine (g) n/a 0.006 n/a n/a 0.019 0.384 0.029 0.437 1.748
Histidine (g) n/a 0.006 n/a n/a 0.03 0.082 0.004 0.123 0.492
Alanine (g) n/a 0.013 n/a n/a 0.015 0.139 0.009 0.175 0.7
Aspartic acid (g) n/a 0.051 n/a n/a 0.045 0.353 0.017 0.466 1.864
Glutamic acid (g) n/a 0.025 n/a n/a 0.057 0.757 0.04 0.878 3.512
Glycine (g) n/a 0.006 n/a n/a 0.015 0.182 0.008 0.211 0.844
Proline (g) n/a 0.006 n/a n/a 0.011 0.151 0.007 0.176 0.704
Serine (g) n/a 0.013 n/a n/a 0.015 0.158 0.009 0.194 0.776
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.005 0.0 0.042 1.182 1.544 2.778 11.112
Phytosterols (mg) n/a n/a n/a n/a 6.042 n/a 2.444 8.486 33.944
Monounsaturated Fat (g) n/a 0.006 0.001 0.0 0.011 5.377 0.074 5.47 21.88
Polyunsaturated (g) n/a 0.025 0.01 0.0 0.026 1.844 0.019 1.926 7.704