Receta Molded Avocado Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocado
12.5g 		lime jello
10.63g 		water
29.63g 		lemon juice
0.64g 		celery
8.43g 		mayonnaise
14.94g 		nuts
8.56g 		cream
15.0g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.83 0.0 0.0 0.06 0.0 1.48 0.31 0.0 2.93 23.44
Total Fat (g) 1.83 0.0 0.0 0.0 0.01 11.62 4.41 5.55 0.0 23.42 187.36
Carbohydrates (g) 1.07 9.62 0.0 0.05 0.25 0.04 2.17 0.42 0.0 13.62 108.96
Ash (g) n/a 0.07 0.03 0.0 0.06 0.06 0.36 0.07 0.05 0.7 5.6
Calories (kcal) 20.0 40.481 0.0 0.159 1.348 102.77 50.861 51.75 0.0 267.37 2138.96
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 0.11 29.6 0.58 8.04 3.24 0.15 8.66 0.0 59.52 476.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 9.14 0.0 0.02 0.15 0.04 0.4 0.02 0.0 9.85 78.8
Galactose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 1.7 13.6
Calcium (mg) 1.5 0.319 0.889 0.044 3.371 1.046 5.994 9.75 0.012 22.924 183.392
Iron (mg) 0.07 0.01 0.0 0.0 0.02 0.03 0.32 0.0 0.0 0.46 3.68
Magnesium (mg) 3.625 0.213 0.296 0.038 0.927 0.149 19.266 1.05 0.001 25.564 204.512
Phosphorus (mg) 6.5 14.981 0.0 0.038 2.023 3.734 37.247 9.3 0.0 73.823 590.584
Potassium (mg) 60.625 0.744 0.0 0.787 21.911 2.091 51.118 11.25 0.004 148.53 1188.24
Sodium (mg) 0.875 49.513 1.185 0.006 6.742 72.596 57.283 5.7 19.379 213.279 1706.232
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.02 0.33 0.03 0.0 0.47 3.76
Copper (mg) 0.024 0.013 0.003 0.0 0.003 0.0 0.11 0.002 0.0 0.154 1.232
Manganese (mg) n/a 0.001 0.0 0.0 0.008 n/a 0.166 0.0 0.0 0.176 1.408
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.2 0.6 0.1 0.0 1.8 14.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.127 37.838 0.0 0.428 220.5 0.0 258.893 2071.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) 0.875 0.0 0.0 0.006 1.854 0.0 0.0 61.65 0.0 64.385 515.08
Beta Carotene (mcg) 7.75 0.0 0.0 0.019 22.753 0.0 0.257 10.8 0.0 41.579 332.632
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.02 1.76 0.94 0.16 0.0 3.14 25.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 7.8 n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.875 0.0 0.0 0.057 23.849 0.0 1.798 0.0 0.0 59.579 476.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.0 1.9 15.2
Thiamin (mg) 0.009 0.0 0.0 0.0 0.002 0.001 0.017 0.003 0.0 0.032 0.256
Riboflavin (mg) 0.016 0.004 0.0 0.0 0.005 0.009 0.017 0.017 0.0 0.068 0.544
Niacin (mg) 0.218 0.001 0.0 0.001 0.027 0.001 0.402 0.006 0.0 0.656 5.248
Pantothenic acid (mg) n/a 0.001 0.0 0.001 0.021 n/a 0.104 0.039 0.0 0.165 1.32
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.006 0.001 0.026 0.005 0.0 0.07 0.56
Folate (mcg) 10.125 0.319 0.0 0.083 3.034 0.0 4.281 0.6 0.0 18.441 147.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Choline (mg) 1.8 0.4 0.0 0.0 0.5 0.1 4.6 2.5 0.0 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 n/a 0.022 0.005 0.0 0.028 0.224
Threonine (g) n/a 0.016 n/a n/a 0.002 n/a 0.051 0.014 0.0 0.082 0.656
Isoleucine (g) n/a 0.013 n/a n/a 0.002 n/a 0.063 0.018 0.0 0.096 0.768
Leucine (g) n/a 0.027 n/a n/a 0.003 n/a 0.117 0.03 0.0 0.176 1.408
Lysine (g) n/a 0.037 n/a n/a 0.003 n/a 0.061 0.024 0.0 0.125 1.0
Methionine (g) n/a 0.006 n/a n/a 0.001 n/a 0.02 0.008 0.0 0.034 0.272
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.025 0.003 0.0 0.028 0.224
Phenylalanine (g) n/a 0.019 n/a n/a 0.002 n/a 0.081 0.015 0.0 0.117 0.936
Tyrosine (g) n/a 0.003 n/a n/a 0.001 n/a 0.058 0.015 0.0 0.077 0.616
Valine (g) n/a 0.022 n/a n/a 0.003 n/a 0.08 0.021 0.0 0.125 1.0
Arginine (g) n/a 0.072 n/a n/a 0.002 n/a 0.192 0.011 0.0 0.276 2.208
Histidine (g) n/a 0.007 n/a n/a 0.001 n/a 0.041 0.009 0.0 0.058 0.464
Alanine (g) n/a 0.087 n/a n/a 0.002 n/a 0.069 0.011 0.0 0.169 1.352
Aspartic acid (g) n/a 0.057 n/a n/a 0.01 n/a 0.176 0.024 0.0 0.268 2.144
Glutamic acid (g) n/a 0.095 n/a n/a 0.008 n/a 0.378 0.065 0.0 0.545 4.36
Glycine (g) n/a 0.207 n/a n/a 0.002 n/a 0.091 0.006 0.0 0.306 2.448
Proline (g) n/a 0.134 n/a n/a 0.002 n/a 0.075 0.03 0.0 0.241 1.928
Serine (g) n/a 0.029 n/a n/a 0.002 n/a 0.079 0.017 0.0 0.126 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 20.55 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.0 0.0 0.0 0.003 1.61 0.591 3.455 0.0 5.925 47.4
Phytosterols (mg) n/a n/a n/a n/a 0.506 n/a n/a n/a 0.0 0.506 4.048
Monounsaturated Fat (g) 1.225 0.0 0.0 0.0 0.003 2.693 2.689 1.604 0.0 8.213 65.704
Polyunsaturated (g) 0.228 0.0 0.0 0.0 0.007 6.803 0.922 0.206 0.0 8.164 65.312