Receta Molded Beet Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beets
294.0g 		gelatin
85.05g 		vinegar
45.0g 		salt
3.0g 		celery
67.42g 		horseradish
30.0g 		onion
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 1.04 0.0 0.0 0.47 0.35 0.1 4.63 4.63
Total Fat (g) 0.41 0.0 0.0 0.0 0.11 0.21 0.01 0.74 0.74
Carbohydrates (g) 21.2 12.07 0.42 0.0 2.0 3.39 0.84 39.91 39.91
Ash (g) 2.29 n/a n/a 2.99 0.51 0.53 0.03 6.35 6.35
Calories (kcal) 91.14 52.731 9.45 0.0 10.787 14.4 3.6 182.108 182.108
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 0.09 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a 0.18 0.55 0.55
Fructose (g) n/a n/a n/a n/a 0.34 n/a 0.12 0.46 0.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 71.77 42.21 0.01 64.34 25.52 8.02 479.3 479.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 11.47 0.18 0.0 1.23 2.4 0.38 31.86 31.86
Galactose (g) n/a n/a n/a n/a 0.44 n/a 0.0 0.44 0.44
Dietary Fiber (g) 5.3 0.0 0.0 0.0 1.1 1.0 0.2 7.5 7.5
Calcium (mg) 44.1 2.552 3.15 0.72 26.967 16.8 2.07 96.358 96.358
Iron (mg) 5.35 0.02 0.09 0.01 0.13 0.13 0.02 5.75 5.75
Magnesium (mg) 49.98 0.851 2.25 0.03 7.416 8.1 0.9 69.526 69.526
Phosphorus (mg) 49.98 18.711 3.6 0.0 16.18 9.3 2.61 100.381 100.381
Potassium (mg) 435.12 0.851 32.85 0.24 175.285 73.8 13.14 731.286 731.286
Sodium (mg) 570.36 63.788 2.25 1162.74 53.934 94.2 0.36 1947.631 1947.631
Zinc (mg) 0.62 0.01 0.02 0.0 0.09 0.25 0.02 1.0 1.0
Copper (mg) 0.176 0.017 0.005 0.001 0.027 0.018 0.004 0.247 0.247
Manganese (mg) 0.853 n/a n/a 0.003 0.067 0.039 0.012 0.974 0.974
Selenium (mcg) 1.5 0.9 0.0 0.0 0.3 0.8 0.0 3.6 3.6
Vitamin A, IU (IU) 70.56 n/a n/a 0.0 302.705 0.6 0.18 374.045 374.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.0 0.0 14.832 0.0 0.0 17.772 17.772
Beta Carotene (mcg) 44.1 0.0 0.0 0.0 182.027 0.3 0.09 226.517 226.517
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.18 0.0 0.0 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 190.792 3.0 0.36 194.152 194.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.0 2.1 7.5 0.7 22.3 22.3
Thiamin (mg) 0.029 0.0 0.0 0.0 0.013 0.003 0.005 0.05 0.05
Riboflavin (mg) 0.118 0.009 0.0 0.0 0.04 0.006 0.003 0.175 0.175
Niacin (mg) 0.47 0.0 0.0 0.0 0.216 0.117 0.011 0.814 0.814
Pantothenic acid (mg) 0.47 n/a n/a 0.0 0.169 0.027 0.011 0.677 0.677
Vitamin B-6 (mg) 0.176 0.0 0.0 0.0 0.047 0.021 0.011 0.255 0.255
Folate (mcg) 88.2 0.851 0.0 0.0 24.27 17.1 1.71 132.131 132.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.1 0.4 0.0 0.0 4.1 2.0 0.5 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.0 0.007 n/a 0.001 0.037 0.037
Threonine (g) 0.088 n/a n/a 0.0 0.013 n/a 0.002 0.103 0.103
Isoleucine (g) 0.088 n/a n/a 0.0 0.013 n/a 0.001 0.103 0.103
Leucine (g) 0.118 n/a n/a 0.0 0.02 n/a 0.003 0.141 0.141
Lysine (g) 0.088 n/a n/a 0.0 0.02 n/a 0.004 0.112 0.112
Methionine (g) 0.029 n/a n/a 0.0 0.007 n/a 0.0 0.036 0.036
Cystine (g) 0.029 n/a n/a 0.0 0.0 n/a 0.0 0.029 0.029
Phenylalanine (g) 0.088 n/a n/a 0.0 0.013 n/a 0.003 0.104 0.104
Tyrosine (g) 0.059 n/a n/a 0.0 0.007 n/a 0.001 0.066 0.066
Valine (g) 0.088 n/a n/a 0.0 0.02 n/a 0.002 0.11 0.11
Arginine (g) 0.059 n/a n/a 0.0 0.013 n/a 0.009 0.081 0.081
Histidine (g) 0.029 n/a n/a 0.0 0.007 n/a 0.001 0.037 0.037
Alanine (g) 0.088 n/a n/a 0.0 0.013 n/a 0.002 0.103 0.103
Aspartic acid (g) 0.206 n/a n/a 0.0 0.081 n/a 0.008 0.295 0.295
Glutamic acid (g) 0.706 n/a n/a 0.0 0.061 n/a 0.023 0.79 0.79
Glycine (g) 0.059 n/a n/a 0.0 0.013 n/a 0.003 0.075 0.075
Proline (g) 0.059 n/a n/a 0.0 0.013 n/a 0.001 0.073 0.073
Serine (g) 0.088 n/a n/a 0.0 0.013 n/a 0.002 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.0 0.0 0.027 0.027 0.004 0.116 0.116
Phytosterols (mg) n/a n/a n/a 0.0 4.045 2.7 1.35 8.095 8.095
Monounsaturated Fat (g) 0.088 0.0 0.0 0.0 0.02 0.039 0.001 0.148 0.148
Polyunsaturated (g) 0.147 0.0 0.0 0.0 0.054 0.102 0.002 0.305 0.305