Receta Molded Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. cream cheese
1 c. finely diced celery hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricot jello
10.5g 		water
118.5g 		pineapple
238.13g 		cream cheese
0.0g 		carrots
56.96g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.83 n/a 0.53 1.32 3.51 7.02
Total Fat (g) 0.0 0.0 0.26 n/a 0.14 10.39 10.79 21.58
Carbohydrates (g) 9.5 0.0 48.1 n/a 5.46 2.0 65.06 130.12
Ash (g) 0.07 0.12 0.81 n/a 0.55 0.22 1.77 3.54
Calories (kcal) 40.005 0.0 185.738 n/a 23.354 99.798 348.894 697.788
Starch (g) n/a n/a n/a n/a 0.81 0.07 0.88 1.76
Sucrose (g) n/a n/a 5.24 n/a 2.04 0.56 7.85 15.7
Glucose (dextrose) (g) n/a n/a 17.86 n/a 0.34 0.01 18.2 36.4
Fructose (g) n/a n/a 17.15 n/a 0.31 0.01 17.46 34.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.11 118.38 188.09 n/a 50.29 0.51 357.38 714.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.03 0.0 40.24 n/a 2.7 0.57 52.55 105.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 1.6 1.4 4.9 9.8
Calcium (mg) 0.315 3.555 33.338 n/a 18.797 10.11 66.114 132.228
Iron (mg) 0.01 0.0 0.9 n/a 0.17 0.37 1.45 2.9
Magnesium (mg) 0.21 1.185 38.1 n/a 6.835 17.475 63.806 127.612
Phosphorus (mg) 14.805 0.0 16.669 n/a 19.936 40.006 91.415 182.83
Potassium (mg) 0.735 0.0 247.65 n/a 182.272 59.214 489.871 979.742
Sodium (mg) 48.93 4.74 2.381 n/a 39.302 0.0 95.354 190.708
Zinc (mg) 0.0 0.01 0.29 n/a 0.14 0.65 1.09 2.18
Copper (mg) 0.013 0.012 0.238 n/a 0.028 0.173 0.464 0.928
Manganese (mg) 0.001 0.0 2.572 n/a 0.08 0.65 3.302 6.604
Selenium (mcg) 0.7 0.0 1.0 n/a 0.1 0.5 2.3 4.6
Vitamin A, IU (IU) 0.0 0.0 33.338 n/a 9515.738 8.088 9557.163 19114.326
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.381 n/a 475.616 0.433 478.431 956.862
Beta Carotene (mcg) 0.0 0.0 19.05 n/a 4719.136 4.188 4742.374 9484.748
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.38 0.2 0.6 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.57 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 145.818 2.455 148.273 296.546
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.06 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 3.53 3.53 7.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.07 0.07 0.14
Vitamin C (mg) 0.0 0.0 17.6 n/a 3.4 0.2 21.1 42.2
Thiamin (mg) 0.0 0.0 0.214 n/a 0.04 0.095 0.35 0.7
Riboflavin (mg) 0.004 0.0 0.071 n/a 0.034 0.019 0.129 0.258
Niacin (mg) 0.001 0.0 0.691 n/a 0.558 0.169 1.419 2.838
Pantothenic acid (mg) 0.001 0.0 0.238 n/a 0.154 0.124 0.517 1.034
Vitamin B-6 (mg) 0.0 0.0 0.167 n/a 0.08 0.03 0.277 0.554
Folate (mcg) 0.315 0.0 11.906 n/a 10.822 3.177 26.221 52.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 9.0 n/a 5.0 5.8 20.3 40.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.024 n/a 0.006 0.013 0.043 0.086
Threonine (g) 0.016 n/a 0.024 n/a 0.108 0.045 0.193 0.386
Isoleucine (g) 0.013 n/a 0.024 n/a 0.046 0.049 0.131 0.262
Leucine (g) 0.026 n/a 0.024 n/a 0.057 0.087 0.194 0.388
Lysine (g) 0.037 n/a 0.048 n/a 0.057 0.042 0.183 0.366
Methionine (g) 0.006 n/a 0.024 n/a 0.011 0.026 0.068 0.136
Cystine (g) 0.0 n/a 0.0 n/a 0.046 0.022 0.067 0.134
Phenylalanine (g) 0.019 n/a 0.024 n/a 0.034 0.062 0.139 0.278
Tyrosine (g) 0.003 n/a 0.024 n/a 0.023 0.032 0.082 0.164
Valine (g) 0.022 n/a 0.024 n/a 0.04 0.059 0.145 0.29
Arginine (g) 0.071 n/a 0.024 n/a 0.051 0.17 0.317 0.634
Histidine (g) 0.007 n/a 0.024 n/a 0.023 0.038 0.091 0.182
Alanine (g) 0.086 n/a 0.048 n/a 0.063 0.058 0.254 0.508
Aspartic acid (g) 0.057 n/a 0.191 n/a 0.108 0.134 0.49 0.98
Glutamic acid (g) 0.093 n/a 0.095 n/a 0.211 0.264 0.664 1.328
Glycine (g) 0.205 n/a 0.024 n/a 0.028 0.065 0.322 0.644
Proline (g) 0.132 n/a 0.024 n/a 0.028 0.052 0.237 0.474
Serine (g) 0.028 n/a 0.048 n/a 0.028 0.068 0.172 0.344
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.024 n/a 0.023 0.893 0.939 1.878
Phytosterols (mg) n/a n/a n/a n/a n/a 14.731 14.731 29.462
Monounsaturated Fat (g) 0.0 0.0 0.024 n/a 0.006 5.893 5.922 11.844
Polyunsaturated (g) 0.0 0.0 0.095 n/a 0.068 3.121 3.285 6.57