Receta Molded Chef's Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
30.74g 		salt
6.0g 		water
237.0g 		water
118.5g 		vinegar
22.5g 		ham
88.72g 		swiss
49.5g 		onions
24.84g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.0 0.0 15.47 13.33 0.2 0.21 29.55 59.1
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 5.47 13.76 0.02 0.04 19.38 38.76
Carbohydrates (g) 2.86 0.0 0.0 0.0 0.21 0.61 2.66 1.88 1.13 9.36 18.72
Ash (g) 0.09 5.99 0.24 0.12 n/a 2.92 1.37 0.08 0.1 10.92 21.84
Calories (kcal) 8.915 0.0 0.0 0.0 4.725 117.998 188.1 7.95 4.879 332.566 665.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.18 0.03 0.28 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 0.56 0.28 1.08 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.5 0.27 0.78 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.31 0.0 0.0 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 0.01 236.76 118.38 21.11 64.25 18.37 22.67 22.9 531.81 1063.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.0 0.0 0.09 n/a 0.65 1.25 0.59 3.34 6.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.5 3.0
Calcium (mg) 7.992 1.44 7.11 3.555 1.575 6.21 391.545 4.969 2.44 426.836 853.672
Iron (mg) 0.18 0.02 0.0 0.0 0.05 0.95 0.1 0.06 0.08 1.45 2.9
Magnesium (mg) 2.459 0.06 2.37 1.185 1.125 17.744 18.81 2.236 2.44 48.429 96.858
Phosphorus (mg) 4.918 0.0 0.0 0.0 1.8 246.642 280.665 6.708 4.879 545.612 1091.224
Potassium (mg) 42.421 0.48 0.0 0.0 16.425 241.318 38.115 29.563 42.691 411.014 822.028
Sodium (mg) 0.615 2325.48 9.48 4.74 1.125 1073.512 95.04 1.987 0.732 3512.711 7025.422
Zinc (mg) 0.02 0.01 0.02 0.01 0.01 2.04 2.16 0.03 0.03 4.33 8.66
Copper (mg) 0.012 0.002 0.024 0.012 0.002 0.098 0.02 0.015 0.017 0.201 0.402
Manganese (mg) 0.009 0.006 0.0 0.0 n/a 0.027 0.005 0.02 0.029 0.096 0.192
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 14.6 9.0 0.1 0.0 23.8 47.6
Vitamin A, IU (IU) 6.763 0.0 0.0 0.0 n/a 4.436 410.85 0.248 90.262 512.559 1025.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.774 105.93 n/a 0.0 107.704 215.408
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.0 0.0 1.774 108.9 0.0 4.391 115.373 230.746
Beta Carotene (mcg) 0.922 0.0 0.0 0.0 0.0 n/a 34.65 0.248 50.742 86.562 173.124
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.09 0.33 0.66
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a 21.78 n/a n/a 21.78 43.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 0.0 0.0 n/a 0.0 1.491 83.187 88.059 176.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 20.1 0.0 1.2 19.6 57.2 114.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.47 0.03 0.01 0.015 0.537 1.074
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.0 0.169 0.149 0.005 0.007 0.336 0.672
Niacin (mg) 0.031 0.0 0.0 0.0 0.0 2.245 0.045 0.032 0.117 2.469 4.938
Pantothenic acid (mg) 0.058 0.0 0.0 0.0 n/a 0.586 0.213 0.025 0.024 0.906 1.812
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.204 0.04 0.032 0.054 0.354 0.708
Folate (mcg) 3.381 0.0 0.0 0.0 0.0 3.549 2.97 5.714 2.44 18.054 36.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1.65 n/a 0.0 2.26 4.52
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 7.7 1.4 1.3 11.9 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.198 0.002 0.002 0.203 0.406
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.515 0.005 0.01 0.53 1.06
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.762 0.002 0.005 0.77 1.54
Leucine (g) n/a 0.0 n/a n/a n/a n/a 1.465 0.007 0.01 1.482 2.964
Lysine (g) n/a 0.0 n/a n/a n/a n/a 1.282 0.007 0.01 1.299 2.598
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.386 0.002 0.002 0.391 0.782
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.144 0.002 0.002 0.148 0.296
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.822 0.005 0.022 0.849 1.698
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.837 0.002 0.002 0.841 1.682
Valine (g) n/a 0.0 n/a n/a n/a n/a 1.059 0.005 0.01 1.074 2.148
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.46 0.027 0.007 0.495 0.99
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.53 0.002 0.002 0.535 1.07
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.45 0.005 0.01 0.465 0.93
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.777 0.017 0.051 0.846 1.692
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 2.822 0.045 0.046 2.913 5.826
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.252 0.005 0.007 0.265 0.53
Proline (g) n/a 0.0 n/a n/a n/a n/a 1.827 0.005 0.005 1.836 3.672
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.812 0.005 0.012 0.829 1.658
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.991 45.54 0.0 0.0 108.531 217.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 1.482 8.801 n/a 0.015 10.31 20.62
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.196 2.196 4.392
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 2.36 3.599 n/a 0.002 5.964 11.928
Polyunsaturated (g) 0.028 0.0 0.0 0.0 0.0 0.692 0.48 n/a 0.015 1.214 2.428