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Receta Molded Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lemon jello
7.09g 		chicken stock
19.72g 		lemon juice
5.08g 		mayonnaise
19.92g 		chicken
26.81g 		nut meats
3.47g 		olives
6.13g 		olives
9.0g 		celery
7.49g 		pepper
5.09g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.2 0.02 0.0 4.99 0.12 0.06 0.0 0.05 0.04 1.03 7.06 84.72
Total Fat (g) 0.0 0.02 0.0 15.5 4.04 1.16 0.81 9.0 0.01 0.01 0.82 31.36 376.32
Carbohydrates (g) 6.41 0.08 0.44 0.06 0.0 0.53 0.25 0.0 0.22 0.24 0.06 8.29 99.48
Ash (g) 0.05 0.14 0.01 0.08 0.21 0.03 n/a n/a 0.06 0.02 0.07 0.67 8.04
Calories (kcal) 27.003 1.38 1.271 137.027 57.649 12.272 7.84 79.56 1.199 1.018 11.745 337.964 4055.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.06 0.02 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.06 0.01 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 19.28 4.61 4.32 17.69 1.63 4.76 0.0 7.15 4.78 6.23 70.53 846.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 0.0 0.12 0.06 0.0 0.22 0.05 0.0 0.14 0.12 0.06 6.87 82.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.01 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.8 9.6
Calcium (mg) 0.213 1.183 0.356 1.394 2.949 0.485 2.818 0.09 2.996 0.509 4.353 17.346 208.152
Iron (mg) 0.01 0.04 0.0 0.05 0.24 0.08 0.04 0.05 0.01 0.02 0.15 0.69 8.28
Magnesium (mg) 0.142 0.197 0.305 0.199 5.363 1.109 0.613 0.0 0.824 0.509 0.986 10.246 122.952
Phosphorus (mg) 9.993 2.563 0.305 4.979 39.416 3.917 0.368 0.0 1.798 1.018 15.687 80.045 960.54
Potassium (mg) 0.496 15.773 6.303 2.788 50.678 12.341 3.553 0.09 19.476 8.909 11.006 131.413 1576.956
Sodium (mg) 33.028 31.151 0.051 96.795 18.769 0.693 82.075 0.18 5.993 0.153 11.499 280.386 3364.632
Zinc (mg) 0.0 0.01 0.0 0.03 0.35 0.04 0.0 0.0 0.01 0.01 0.09 0.54 6.48
Copper (mg) 0.009 0.006 0.002 0.0 0.013 0.015 0.007 0.0 0.003 0.004 0.008 0.066 0.792
Manganese (mg) 0.001 0.01 0.001 n/a 0.005 0.052 n/a n/a 0.007 0.006 0.003 0.085 1.02
Selenium (mcg) 0.5 0.0 0.0 0.3 3.9 0.4 0.0 0.0 0.0 0.0 2.6 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 1.017 0.0 37.539 0.0 n/a n/a 33.634 18.836 39.999 131.024 1572.288
Retinol (mcg) 0.0 0.0 0.0 0.0 10.994 0.0 0.0 0.0 0.0 0.0 11.417 22.41 268.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.0 11.262 0.0 2.205 0.0 1.648 0.916 11.499 27.581 330.972
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 0.0 0.0 24.806 0.0 20.225 10.589 0.821 56.594 679.128
Vitamin E (mg) 0.0 0.0 0.01 2.35 0.08 0.01 0.21 1.29 0.02 0.02 0.08 4.06 48.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 0.0 0.0 30.013 0.0 21.199 17.36 27.186 96.215 1154.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.04 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 2.3 0.0 0.4 0.1 0.7 0.0 0.2 4.1 0.0 9.3 111.6
Thiamin (mg) 0.0 0.0 0.002 0.002 0.016 0.002 0.001 0.0 0.001 0.003 0.006 0.034 0.408
Riboflavin (mg) 0.003 0.002 0.001 0.012 0.032 0.001 0.001 0.0 0.004 0.002 0.039 0.096 1.152
Niacin (mg) 0.001 0.101 0.005 0.002 1.823 0.019 0.018 0.0 0.024 0.024 0.006 2.022 24.264
Pantothenic acid (mg) 0.001 0.002 0.005 n/a 0.244 0.01 n/a n/a 0.019 0.005 0.118 0.404 4.848
Vitamin B-6 (mg) 0.0 0.002 0.003 0.002 0.094 0.002 0.004 0.0 0.005 0.011 0.011 0.134 1.608
Folate (mcg) 0.213 0.0 0.661 0.0 1.609 0.901 0.184 0.0 2.697 0.509 3.86 10.633 127.596
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.11 0.2 2.4
Choline (mg) 0.2 n/a 0.3 0.1 16.0 0.4 0.8 0.0 0.5 0.3 20.6 39.3 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.056 0.001 n/a n/a 0.001 0.001 0.014 0.073 0.876
Threonine (g) 0.011 n/a n/a n/a 0.206 0.004 n/a n/a 0.001 0.002 0.046 0.271 3.252
Isoleucine (g) 0.009 n/a n/a n/a 0.247 0.005 n/a n/a 0.001 0.001 0.055 0.317 3.804
Leucine (g) 0.018 n/a n/a n/a 0.362 0.009 n/a n/a 0.002 0.002 0.09 0.482 5.784
Lysine (g) 0.025 n/a n/a n/a 0.405 0.005 n/a n/a 0.002 0.002 0.075 0.514 6.168
Methionine (g) 0.004 n/a n/a n/a 0.131 0.002 n/a n/a 0.001 0.001 0.031 0.17 2.04
Cystine (g) 0.0 n/a n/a n/a 0.067 0.002 n/a n/a 0.0 0.001 0.022 0.092 1.104
Phenylalanine (g) 0.013 n/a n/a n/a 0.193 0.006 n/a n/a 0.001 0.005 0.056 0.274 3.288
Tyrosine (g) 0.002 n/a n/a n/a 0.161 0.003 n/a n/a 0.001 0.001 0.041 0.209 2.508
Valine (g) 0.015 n/a n/a n/a 0.241 0.007 n/a n/a 0.002 0.002 0.071 0.338 4.056
Arginine (g) 0.048 n/a n/a n/a 0.314 0.019 n/a n/a 0.001 0.002 0.067 0.451 5.412
Histidine (g) 0.005 n/a n/a n/a 0.145 0.003 n/a n/a 0.001 0.001 0.025 0.179 2.148
Alanine (g) 0.058 n/a n/a n/a 0.292 0.006 n/a n/a 0.001 0.002 0.061 0.421 5.052
Aspartic acid (g) 0.038 n/a n/a n/a 0.445 0.011 n/a n/a 0.009 0.011 0.109 0.624 7.488
Glutamic acid (g) 0.063 n/a n/a n/a 0.727 0.026 n/a n/a 0.007 0.01 0.138 0.97 11.64
Glycine (g) 0.138 n/a n/a n/a 0.327 0.006 n/a n/a 0.001 0.002 0.035 0.509 6.108
Proline (g) 0.089 n/a n/a n/a 0.244 0.005 n/a n/a 0.001 0.001 0.042 0.383 4.596
Serine (g) 0.019 n/a n/a n/a 0.177 0.006 n/a n/a 0.001 0.003 0.08 0.286 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.11 0.0 0.0 0.0 0.0 0.0 34.742 54.853 658.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 2.147 1.156 1.03 0.107 1.243 0.003 0.003 0.255 5.949 71.388
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 n/a n/a 0.449 0.458 n/a 2.537 30.444
Monounsaturated Fat (g) 0.0 0.01 0.0 3.591 1.673 0.05 0.596 6.566 0.002 0.001 0.313 12.802 153.624
Polyunsaturated (g) 0.0 0.004 0.0 9.07 0.866 0.013 0.07 0.947 0.006 0.003 0.112 11.091 133.092