Receta Molded Fruit Cocktail Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lemon jello 42.53g	cream cheese 42.53g	whip 37.5g	Total Per Serving	Total for Recipe
Protein (g)	3.32	2.52	1.13	6.96	13.92
Total Fat (g)	0.0	14.56	4.91	19.47	38.94
Carbohydrates (g)	38.49	1.73	8.85	49.07	98.14
Ash (g)	0.3	0.56	0.23	1.08	2.16
Calories (kcal)	162.02	145.436	84.0	391.456	782.912
Starch (g)	n/a	0.15	n/a	0.15	0.3
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	1.37	n/a	1.37	2.74
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.43	23.15	22.39	45.96	91.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	36.59	1.37	8.85	46.8	93.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.276	41.675	26.625	69.575	139.15
Iron (mg)	0.06	0.16	0.04	0.25	0.5
Magnesium (mg)	0.851	3.827	2.625	7.303	14.606
Phosphorus (mg)	59.96	45.077	27.75	132.787	265.574
Potassium (mg)	2.977	58.685	37.875	99.536	199.072
Sodium (mg)	198.167	136.505	27.0	361.672	723.344
Zinc (mg)	0.0	0.22	0.04	0.26	0.52
Copper (mg)	0.051	0.009	0.004	0.063	0.126
Manganese (mg)	0.004	0.004	n/a	0.009	0.018
Selenium (mcg)	2.8	1.0	0.9	4.8	9.6
Vitamin A, IU (IU)	0.0	537.941	27.75	565.691	1131.382
Retinol (mcg)	0.0	152.665	0.0	152.665	305.33
Vitamin A, RAE (mcg_RAE)	0.0	153.941	1.5	155.441	310.882
Beta Carotene (mcg)	0.0	17.435	16.875	34.31	68.62
Vitamin E (mg)	0.0	0.28	0.19	0.46	0.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.009	0.008	0.016	0.032
Riboflavin (mg)	0.017	0.055	0.034	0.106	0.212
Niacin (mg)	0.004	0.064	0.038	0.106	0.212
Pantothenic acid (mg)	0.004	0.242	n/a	0.247	0.494
Vitamin B-6 (mg)	0.0	0.017	0.008	0.025	0.05
Folate (mcg)	1.276	4.678	1.125	7.079	14.158
Vitamin B-12 (mcg)	0.0	0.11	0.08	0.18	0.36
Choline (mg)	1.5	11.6	0.0	13.1	26.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.03	n/a	0.03	0.06
Threonine (g)	0.064	0.098	n/a	0.162	0.324
Isoleucine (g)	0.051	0.136	n/a	0.187	0.374
Leucine (g)	0.106	0.281	n/a	0.387	0.774
Lysine (g)	0.149	0.242	n/a	0.391	0.782
Methionine (g)	0.026	0.081	n/a	0.106	0.212
Cystine (g)	0.0	0.017	n/a	0.017	0.034
Phenylalanine (g)	0.077	0.123	n/a	0.2	0.4
Tyrosine (g)	0.013	0.128	n/a	0.14	0.28
Valine (g)	0.089	0.17	n/a	0.259	0.518
Arginine (g)	0.289	0.102	n/a	0.391	0.782
Histidine (g)	0.03	0.077	n/a	0.106	0.212
Alanine (g)	0.349	0.077	n/a	0.425	0.85
Aspartic acid (g)	0.23	0.217	n/a	0.447	0.894
Glutamic acid (g)	0.378	0.553	n/a	0.931	1.862
Glycine (g)	0.829	0.06	n/a	0.889	1.778
Proline (g)	0.536	0.285	n/a	0.821	1.642
Serine (g)	0.115	0.157	n/a	0.272	0.544
Cholesterol (mg)	0.0	46.778	0.75	47.528	95.056
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	8.203	4.226	12.429	24.858
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.666	0.315	3.981	7.962
Polyunsaturated (g)	0.0	0.612	0.101	0.714	1.428