Receta Molded Fruit Cocktail Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can (29 ounce.) fruit cocktail
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
42.53g 		cream cheese
42.53g 		whip
37.5g 		Total Per Serving Total for Recipe
Protein (g) 3.32 2.52 1.13 6.96 13.92
Total Fat (g) 0.0 14.56 4.91 19.47 38.94
Carbohydrates (g) 38.49 1.73 8.85 49.07 98.14
Ash (g) 0.3 0.56 0.23 1.08 2.16
Calories (kcal) 162.02 145.436 84.0 391.456 782.912
Starch (g) n/a 0.15 n/a 0.15 0.3
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.37 n/a 1.37 2.74
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 23.15 22.39 45.96 91.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 1.37 8.85 46.8 93.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.276 41.675 26.625 69.575 139.15
Iron (mg) 0.06 0.16 0.04 0.25 0.5
Magnesium (mg) 0.851 3.827 2.625 7.303 14.606
Phosphorus (mg) 59.96 45.077 27.75 132.787 265.574
Potassium (mg) 2.977 58.685 37.875 99.536 199.072
Sodium (mg) 198.167 136.505 27.0 361.672 723.344
Zinc (mg) 0.0 0.22 0.04 0.26 0.52
Copper (mg) 0.051 0.009 0.004 0.063 0.126
Manganese (mg) 0.004 0.004 n/a 0.009 0.018
Selenium (mcg) 2.8 1.0 0.9 4.8 9.6
Vitamin A, IU (IU) 0.0 537.941 27.75 565.691 1131.382
Retinol (mcg) 0.0 152.665 0.0 152.665 305.33
Vitamin A, RAE (mcg_RAE) 0.0 153.941 1.5 155.441 310.882
Beta Carotene (mcg) 0.0 17.435 16.875 34.31 68.62
Vitamin E (mg) 0.0 0.28 0.19 0.46 0.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 0.008 0.016 0.032
Riboflavin (mg) 0.017 0.055 0.034 0.106 0.212
Niacin (mg) 0.004 0.064 0.038 0.106 0.212
Pantothenic acid (mg) 0.004 0.242 n/a 0.247 0.494
Vitamin B-6 (mg) 0.0 0.017 0.008 0.025 0.05
Folate (mcg) 1.276 4.678 1.125 7.079 14.158
Vitamin B-12 (mcg) 0.0 0.11 0.08 0.18 0.36
Choline (mg) 1.5 11.6 0.0 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 n/a 0.03 0.06
Threonine (g) 0.064 0.098 n/a 0.162 0.324
Isoleucine (g) 0.051 0.136 n/a 0.187 0.374
Leucine (g) 0.106 0.281 n/a 0.387 0.774
Lysine (g) 0.149 0.242 n/a 0.391 0.782
Methionine (g) 0.026 0.081 n/a 0.106 0.212
Cystine (g) 0.0 0.017 n/a 0.017 0.034
Phenylalanine (g) 0.077 0.123 n/a 0.2 0.4
Tyrosine (g) 0.013 0.128 n/a 0.14 0.28
Valine (g) 0.089 0.17 n/a 0.259 0.518
Arginine (g) 0.289 0.102 n/a 0.391 0.782
Histidine (g) 0.03 0.077 n/a 0.106 0.212
Alanine (g) 0.349 0.077 n/a 0.425 0.85
Aspartic acid (g) 0.23 0.217 n/a 0.447 0.894
Glutamic acid (g) 0.378 0.553 n/a 0.931 1.862
Glycine (g) 0.829 0.06 n/a 0.889 1.778
Proline (g) 0.536 0.285 n/a 0.821 1.642
Serine (g) 0.115 0.157 n/a 0.272 0.544
Cholesterol (mg) 0.0 46.778 0.75 47.528 95.056
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.203 4.226 12.429 24.858
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.666 0.315 3.981 7.962
Polyunsaturated (g) 0.0 0.612 0.101 0.714 1.428