Receta Molded Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lemon gelatin
Salad greens & salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.75g 		water
118.5g 		vinegar
15.0g 		cream
57.5g 		vegetables
236.59g 		pickle
5.5g 		onion
1.5g 		pepper
15.27g 		salad dressing
7.5g 		salad greens
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.19 7.88 0.09 0.02 0.13 0.05 n/a 9.36 18.72
Total Fat (g) 0.0 0.0 0.0 11.34 1.23 0.0 0.0 0.03 1.96 n/a 14.57 29.14
Carbohydrates (g) 0.0 0.0 0.14 1.66 31.85 0.34 0.14 0.71 2.39 n/a 37.22 74.44
Ash (g) 0.75 0.12 n/a 0.49 1.42 n/a 0.01 0.07 0.2 n/a 3.05 6.1
Calories (kcal) 0.0 0.0 3.15 110.975 151.418 1.595 0.599 3.055 26.625 n/a 297.417 594.834
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.18 n/a n/a 0.21 0.42
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.17 n/a n/a 0.19 0.38
Lactose (g) n/a n/a n/a 2.01 n/a n/a 0.0 0.0 n/a n/a 2.01 4.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 118.38 14.07 42.81 194.19 4.97 1.34 14.34 2.89 n/a 393.0 786.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.06 2.01 n/a 0.06 0.06 0.37 1.33 n/a 3.89 7.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.5 0.1 0.0 0.3 0.1 n/a 9.9 19.8
Calcium (mg) 0.18 3.555 1.05 63.25 59.148 3.685 0.345 1.527 0.975 n/a 133.714 267.428
Iron (mg) 0.0 0.0 0.03 0.1 2.25 0.04 0.0 0.05 0.05 n/a 2.51 5.02
Magnesium (mg) 0.008 1.185 0.75 5.75 56.782 2.585 0.15 1.527 0.75 n/a 69.486 138.972
Phosphorus (mg) 0.0 0.0 1.2 66.125 139.588 2.695 0.435 3.055 1.5 n/a 214.597 429.194
Potassium (mg) 0.06 0.0 10.95 81.075 501.571 13.255 2.188 26.727 12.975 n/a 648.8 1297.6
Sodium (mg) 290.685 4.74 0.75 46.0 111.197 12.485 0.06 0.458 74.475 n/a 540.85 1081.7
Zinc (mg) 0.0 0.01 0.01 0.22 1.06 0.03 0.0 0.02 0.02 n/a 1.37 2.74
Copper (mg) 0.0 0.012 0.002 0.012 0.213 0.004 0.001 0.011 0.005 n/a 0.258 0.516
Manganese (mg) 0.001 0.0 n/a 0.006 0.568 n/a 0.002 0.018 0.005 n/a 0.599 1.198
Selenium (mcg) 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.1 n/a 2.6 5.2
Vitamin A, IU (IU) 0.0 0.0 n/a 331.2 12014.04 n/a 0.03 56.508 43.275 n/a 12445.053 24890.106
Retinol (mcg) 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 n/a 92.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 93.15 600.939 0.825 0.0 2.749 2.175 n/a 699.838 1399.676
Beta Carotene (mcg) 0.0 0.0 0.0 14.95 n/a 9.57 0.015 31.767 24.0 n/a 80.302 160.604
Vitamin E (mg) 0.0 0.0 0.0 0.25 n/a 0.02 0.0 0.06 0.25 n/a 0.58 1.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 268.2 n/a 268.2 536.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 21.945 0.06 52.079 12.975 n/a 87.059 174.118
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 24.6 0.7 0.1 12.3 0.5 n/a 38.7 77.4
Thiamin (mg) 0.0 0.0 0.0 0.023 0.284 0.008 0.001 0.009 0.002 n/a 0.327 0.654
Riboflavin (mg) 0.0 0.0 0.0 0.098 0.213 0.003 0.0 0.005 0.004 n/a 0.322 0.644
Niacin (mg) 0.0 0.0 0.0 0.063 2.957 0.04 0.002 0.073 0.044 n/a 3.18 6.36
Pantothenic acid (mg) 0.0 0.0 n/a 0.196 0.379 n/a 0.002 0.015 0.03 n/a 0.621 1.242
Vitamin B-6 (mg) 0.0 0.0 0.0 0.035 0.237 0.009 0.002 0.034 0.008 n/a 0.323 0.646
Folate (mcg) 0.0 0.0 0.0 4.025 68.611 2.695 0.285 1.527 0.375 n/a 77.518 155.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.32
Choline (mg) 0.0 0.0 0.0 11.0 n/a 0.6 0.1 0.8 0.3 n/a 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.023 0.071 n/a 0.0 0.002 n/a n/a 0.096 0.192
Threonine (g) 0.0 n/a n/a 0.069 0.308 n/a 0.0 0.006 n/a n/a 0.383 0.766
Isoleucine (g) 0.0 n/a n/a 0.081 0.379 n/a 0.0 0.003 n/a n/a 0.462 0.924
Leucine (g) 0.0 n/a n/a 0.155 0.52 n/a 0.0 0.006 n/a n/a 0.682 1.364
Lysine (g) 0.0 n/a n/a 0.132 0.473 n/a 0.001 0.006 n/a n/a 0.612 1.224
Methionine (g) 0.0 n/a n/a 0.04 0.095 n/a 0.0 0.002 n/a n/a 0.136 0.272
Cystine (g) 0.0 n/a n/a 0.017 0.071 n/a 0.0 0.002 n/a n/a 0.09 0.18
Phenylalanine (g) 0.0 n/a n/a 0.075 0.331 n/a 0.0 0.014 n/a n/a 0.42 0.84
Tyrosine (g) 0.0 n/a n/a 0.075 0.213 n/a 0.0 0.002 n/a n/a 0.289 0.578
Valine (g) 0.0 n/a n/a 0.098 0.402 n/a 0.0 0.006 n/a n/a 0.506 1.012
Arginine (g) 0.0 n/a n/a 0.058 0.544 n/a 0.001 0.005 n/a n/a 0.608 1.216
Histidine (g) 0.0 n/a n/a 0.046 0.213 n/a 0.0 0.002 n/a n/a 0.261 0.522
Alanine (g) 0.0 n/a n/a 0.058 0.331 n/a 0.0 0.006 n/a n/a 0.395 0.79
Aspartic acid (g) 0.0 n/a n/a 0.127 0.828 n/a 0.001 0.032 n/a n/a 0.988 1.976
Glutamic acid (g) 0.0 n/a n/a 0.328 1.088 n/a 0.004 0.029 n/a n/a 1.449 2.898
Glycine (g) 0.0 n/a n/a 0.035 0.284 n/a 0.0 0.005 n/a n/a 0.323 0.646
Proline (g) 0.0 n/a n/a 0.15 0.189 n/a 0.0 0.003 n/a n/a 0.342 0.684
Serine (g) 0.0 n/a n/a 0.092 0.379 n/a 0.0 0.008 n/a n/a 0.478 0.956
Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 n/a 29.9 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.026
Saturated Fat (g) 0.0 0.0 0.0 6.618 0.237 0.001 0.001 0.009 0.179 n/a 7.045 14.09
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.225 1.375 n/a n/a 1.599 3.198
Monounsaturated Fat (g) 0.0 0.0 0.0 2.915 0.071 0.001 0.0 0.002 0.445 n/a 3.434 6.868
Polyunsaturated (g) 0.0 0.0 0.0 0.483 0.568 0.001 0.0 0.009 1.112 n/a 2.174 4.348