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Receta Molded Lime/Cheese Pineapple Nut Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lime jello
21.26g 		water
59.25g 		cottage cheese
19.69g 		cream cheese
14.5g 		walnuts
3.29g 		celery
5.62g 		pineapple
7.89g 		mayonnaise
14.94g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 2.19 0.86 0.5 0.04 0.04 0.0 0.01 5.3 42.4
Total Fat (g) 0.0 0.0 0.85 4.96 2.15 0.01 0.01 11.62 0.0 19.6 156.8
Carbohydrates (g) 19.24 0.0 0.67 0.59 0.45 0.17 1.04 0.04 0.33 22.53 180.24
Ash (g) 0.15 0.06 0.28 0.19 0.06 0.04 0.02 0.06 0.01 0.86 6.88
Calories (kcal) 81.01 0.0 19.294 49.59 21.521 0.899 3.945 102.77 0.953 279.981 2239.848
Starch (g) n/a n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.0 0.0 0.08 0.01 0.47 n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.03 0.14 n/a n/a 0.17 1.36
Fructose (g) n/a n/a 0.0 0.0 0.0 0.03 0.17 n/a n/a 0.2 1.6
Lactose (g) n/a n/a 0.53 0.47 0.0 0.0 0.0 n/a n/a 0.99 7.92
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 15.71 7.89 0.13 5.36 6.78 3.24 3.46 101.99 815.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 0.53 0.47 0.09 0.1 0.78 0.04 0.09 20.39 163.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 3.2
Calcium (mg) 0.638 1.778 16.341 14.21 3.225 2.247 1.026 1.046 0.267 40.776 326.208
Iron (mg) 0.03 0.0 0.01 0.06 0.1 0.01 0.02 0.03 0.0 0.26 2.08
Magnesium (mg) 0.425 0.593 1.575 1.305 5.199 0.618 0.947 0.149 0.229 11.04 88.32
Phosphorus (mg) 29.98 0.0 31.303 15.37 11.386 1.348 0.631 3.734 0.229 93.981 751.848
Potassium (mg) 1.488 0.0 20.475 20.01 14.512 14.607 8.599 2.091 4.728 86.51 692.08
Sodium (mg) 99.083 2.37 71.663 46.545 0.066 4.495 0.079 72.596 0.038 296.934 2375.472
Zinc (mg) 0.0 0.01 0.08 0.07 0.1 0.01 0.01 0.02 0.0 0.3 2.4
Copper (mg) 0.026 0.006 0.006 0.003 0.052 0.002 0.009 0.0 0.001 0.105 0.84
Manganese (mg) 0.002 0.0 0.0 0.001 0.112 0.006 0.073 n/a 0.0 0.195 1.56
Selenium (mcg) 1.4 0.0 1.9 0.3 0.2 0.0 0.0 0.2 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 0.0 27.563 183.425 0.658 25.225 4.576 0.0 0.763 242.209 1937.672
Retinol (mcg) 0.0 0.0 7.088 52.055 0.0 0.0 0.0 0.0 0.0 59.143 473.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.284 52.49 0.033 1.236 0.237 0.0 0.038 61.318 490.544
Beta Carotene (mcg) 0.0 0.0 2.363 5.945 0.395 15.169 2.761 0.0 0.114 26.747 213.976
Vitamin E (mg) 0.0 0.0 0.02 0.09 0.02 0.02 0.0 1.76 0.01 1.92 15.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 15.899 0.0 0.0 0.343 16.539 132.312
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.69 0.0 0.0 n/a n/a 0.69 5.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.0 1.8 5.7 45.6
Thiamin (mg) 0.0 0.0 0.006 0.003 0.011 0.001 0.006 0.001 0.001 0.03 0.24
Riboflavin (mg) 0.009 0.0 0.032 0.019 0.005 0.003 0.002 0.009 0.0 0.079 0.632
Niacin (mg) 0.002 0.0 0.02 0.022 0.037 0.018 0.039 0.001 0.004 0.143 1.144
Pantothenic acid (mg) 0.002 0.0 0.11 0.083 0.019 0.014 0.017 n/a 0.004 0.248 1.984
Vitamin B-6 (mg) 0.0 0.0 0.01 0.006 0.018 0.004 0.009 0.001 0.002 0.049 0.392
Folate (mcg) 0.638 0.0 2.363 1.595 3.225 2.023 1.42 0.0 0.496 11.758 94.064
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 0.7 0.0 3.6 3.9 1.3 0.3 0.4 0.1 0.2 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.03 0.01 0.006 0.001 0.001 n/a n/a 0.047 0.376
Threonine (g) 0.032 n/a 0.098 0.033 0.02 0.001 0.002 n/a n/a 0.186 1.488
Isoleucine (g) 0.026 n/a 0.116 0.046 0.021 0.001 0.002 n/a n/a 0.212 1.696
Leucine (g) 0.053 n/a 0.221 0.096 0.039 0.002 0.002 n/a n/a 0.411 3.288
Lysine (g) 0.074 n/a 0.183 0.083 0.014 0.002 0.002 n/a n/a 0.358 2.864
Methionine (g) 0.013 n/a 0.053 0.028 0.008 0.001 0.001 n/a n/a 0.103 0.824
Cystine (g) 0.0 n/a 0.014 0.006 0.007 0.0 0.001 n/a n/a 0.027 0.216
Phenylalanine (g) 0.038 n/a 0.114 0.042 0.023 0.001 0.002 n/a n/a 0.221 1.768
Tyrosine (g) 0.006 n/a 0.118 0.044 0.013 0.001 0.002 n/a n/a 0.184 1.472
Valine (g) 0.045 n/a 0.148 0.058 0.025 0.002 0.002 n/a n/a 0.278 2.224
Arginine (g) 0.145 n/a 0.098 0.035 0.075 0.001 0.002 n/a n/a 0.356 2.848
Histidine (g) 0.015 n/a 0.065 0.026 0.013 0.001 0.001 n/a n/a 0.12 0.96
Alanine (g) 0.174 n/a 0.075 0.026 0.023 0.001 0.002 n/a n/a 0.302 2.416
Aspartic acid (g) 0.115 n/a 0.179 0.074 0.06 0.007 0.009 n/a n/a 0.444 3.552
Glutamic acid (g) 0.189 n/a 0.512 0.189 0.093 0.005 0.006 n/a n/a 0.994 7.952
Glycine (g) 0.415 n/a 0.043 0.02 0.027 0.001 0.002 n/a n/a 0.508 4.064
Proline (g) 0.268 n/a 0.242 0.097 0.023 0.001 0.002 n/a n/a 0.633 5.064
Serine (g) 0.057 n/a 0.126 0.054 0.031 0.001 0.003 n/a n/a 0.272 2.176
Cholesterol (mg) 0.0 0.0 3.347 15.95 0.0 0.0 0.0 0.0 0.0 19.297 154.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.339 2.797 0.202 0.002 0.001 1.61 0.0 4.951 39.608
Phytosterols (mg) n/a n/a n/a n/a 2.369 0.337 0.473 n/a n/a 3.18 25.44
Monounsaturated Fat (g) 0.0 0.0 0.154 1.25 0.294 0.002 0.001 2.693 0.0 4.393 35.144
Polyunsaturated (g) 0.0 0.0 0.024 0.209 1.552 0.004 0.003 6.803 0.0 8.595 68.76