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Receta Molded Red Bartlett Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh USA Northwest Red Bartlett Pears, unpeeled, cored and
    Diced
    Red Bartlett slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		salt
0.5g 		water
39.5g 		water
29.63g 		grapes
12.08g 		celery
3.75g 		walnuts
2.19g 		lemon zest
2.0g 		mayonnaise
29.88g 		whipping cream
5.0g 		walnuts
0.15g 		sugar
2.1g 		lemon peel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.0 0.09 0.03 0.33 0.03 0.0 0.1 0.02 0.0 0.02 0.67 4.02
Total Fat (g) 0.02 0.0 0.0 0.0 0.02 0.01 1.43 0.01 23.24 1.85 0.1 0.0 0.0 26.67 160.02
Carbohydrates (g) 0.48 0.0 0.0 0.0 2.19 0.11 0.3 0.32 0.09 0.14 0.02 2.1 0.16 5.91 35.46
Ash (g) 0.02 0.5 0.04 0.03 0.06 0.03 0.04 0.01 0.12 0.02 0.0 0.0 0.01 0.87 5.22
Calories (kcal) 1.486 0.0 0.0 0.0 8.335 0.599 14.347 0.94 205.54 17.25 0.996 8.127 0.47 258.09 1548.54
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.87 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.89 5.34
Fructose (g) n/a n/a n/a n/a 0.98 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 6.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 0.0 39.46 29.6 9.73 3.57 0.09 1.63 6.48 2.89 0.01 0.0 0.82 98.83 592.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 1.87 0.07 0.06 0.08 0.09 0.01 0.0 2.1 0.04 4.45 26.7
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 1.332 0.12 1.185 0.889 1.208 1.498 2.15 2.68 2.091 3.25 0.149 0.021 1.34 17.913 107.478
Iron (mg) 0.03 0.0 0.0 0.0 0.04 0.01 0.06 0.02 0.07 0.0 0.0 0.0 0.01 0.25 1.5
Magnesium (mg) 0.41 0.005 0.395 0.296 0.846 0.412 3.466 0.3 0.299 0.35 0.241 0.0 0.15 7.169 43.014
Phosphorus (mg) 0.82 0.0 0.0 0.0 2.416 0.899 7.59 0.24 7.469 3.1 0.527 0.0 0.12 23.181 139.086
Potassium (mg) 7.07 0.04 0.0 0.0 23.073 9.738 9.674 3.2 4.183 3.75 0.671 0.042 1.6 63.041 378.246
Sodium (mg) 0.102 193.79 1.58 1.185 0.242 2.996 0.044 0.12 145.193 1.9 0.003 0.0 0.06 347.215 2083.29
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.01 0.04 0.01 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.002 0.0 0.004 0.003 0.016 0.001 0.035 0.002 0.0 0.001 0.002 0.0 0.001 0.067 0.402
Manganese (mg) 0.002 0.001 0.0 0.0 0.008 0.004 0.075 n/a n/a 0.0 0.005 0.0 n/a 0.094 0.564
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 1.127 0.0 0.0 0.0 7.973 16.817 0.439 1.0 0.0 73.5 0.03 0.0 0.5 101.386 608.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.25 0.0 0.0 0.0 20.25 121.5
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.0 0.362 0.824 0.022 0.06 0.0 20.55 0.002 0.0 0.03 21.901 131.406
Beta Carotene (mcg) 0.154 0.0 0.0 0.0 4.711 10.113 0.263 0.14 0.0 3.6 0.018 0.0 0.07 19.069 114.414
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.01 0.02 0.01 3.52 0.05 0.0 0.0 0.0 3.64 21.84
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 2.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.0 0.0 0.0 8.698 10.6 0.197 0.36 0.0 0.0 0.014 0.0 0.18 20.612 123.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.46 n/a n/a n/a 0.03 n/a n/a 0.5 3.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 2.7 0.0 0.0 0.0 1.3 0.1 0.0 2.6 0.0 0.0 0.0 0.0 1.3 8.1 48.6
Thiamin (mg) 0.002 0.0 0.0 0.0 0.008 0.001 0.007 0.001 0.003 0.001 0.001 0.0 0.001 0.025 0.15
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.008 0.002 0.003 0.002 0.018 0.006 0.0 0.0 0.001 0.041 0.246
Niacin (mg) 0.005 0.0 0.0 0.0 0.023 0.012 0.025 0.008 0.003 0.002 0.002 0.0 0.004 0.084 0.504
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 0.006 0.009 0.013 0.006 n/a 0.013 0.001 0.0 0.003 0.061 0.366
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.011 0.003 0.012 0.003 0.003 0.002 0.001 0.0 0.002 0.04 0.24
Folate (mcg) 0.564 0.0 0.0 0.0 0.242 1.348 2.15 0.26 0.0 0.2 0.149 0.0 0.13 5.043 30.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.3 0.0 0.0 0.0 0.7 0.2 0.9 0.2 0.2 0.8 0.1 0.0 0.1 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.0 0.004 n/a n/a 0.002 0.0 n/a n/a 0.007 0.042
Threonine (g) n/a 0.0 n/a n/a 0.002 0.001 0.013 n/a n/a 0.005 0.001 n/a n/a 0.022 0.132
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.001 0.014 n/a n/a 0.006 0.001 n/a n/a 0.023 0.138
Leucine (g) n/a 0.0 n/a n/a 0.002 0.001 0.026 n/a n/a 0.01 0.002 n/a n/a 0.041 0.246
Lysine (g) n/a 0.0 n/a n/a 0.004 0.001 0.009 n/a n/a 0.008 0.001 n/a n/a 0.023 0.138
Methionine (g) n/a 0.0 n/a n/a 0.001 0.0 0.005 n/a n/a 0.003 0.0 n/a n/a 0.01 0.06
Cystine (g) n/a 0.0 n/a n/a 0.001 0.0 0.005 n/a n/a 0.001 0.0 n/a n/a 0.007 0.042
Phenylalanine (g) n/a 0.0 n/a n/a 0.002 0.001 0.016 n/a n/a 0.005 0.001 n/a n/a 0.025 0.15
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.0 0.009 n/a n/a 0.005 0.001 n/a n/a 0.016 0.096
Valine (g) n/a 0.0 n/a n/a 0.002 0.001 0.016 n/a n/a 0.007 0.001 n/a n/a 0.028 0.168
Arginine (g) n/a 0.0 n/a n/a 0.016 0.001 0.05 n/a n/a 0.004 0.003 n/a n/a 0.073 0.438
Histidine (g) n/a 0.0 n/a n/a 0.002 0.0 0.009 n/a n/a 0.003 0.001 n/a n/a 0.015 0.09
Alanine (g) n/a 0.0 n/a n/a 0.002 0.001 0.015 n/a n/a 0.004 0.001 n/a n/a 0.023 0.138
Aspartic acid (g) n/a 0.0 n/a n/a 0.005 0.004 0.04 n/a n/a 0.008 0.003 n/a n/a 0.06 0.36
Glutamic acid (g) n/a 0.0 n/a n/a 0.01 0.003 0.062 n/a n/a 0.022 0.004 n/a n/a 0.101 0.606
Glycine (g) n/a 0.0 n/a n/a 0.002 0.001 0.018 n/a n/a 0.002 0.001 n/a n/a 0.024 0.144
Proline (g) n/a 0.0 n/a n/a 0.01 0.001 0.016 n/a n/a 0.01 0.001 n/a n/a 0.037 0.222
Serine (g) n/a 0.0 n/a n/a 0.002 0.001 0.02 n/a n/a 0.006 0.001 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 0.0 0.0 0.0 6.85 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.006 0.001 0.134 0.001 3.221 1.152 0.009 0.0 0.0 4.527 27.162
Phytosterols (mg) n/a 0.0 n/a n/a 0.483 0.225 1.58 0.7 n/a n/a 0.11 n/a 0.35 3.447 20.682
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.001 0.196 0.0 5.386 0.535 0.014 0.0 0.0 6.134 36.804
Polyunsaturated (g) 0.005 0.0 0.0 0.0 0.006 0.003 1.035 0.002 13.605 0.069 0.072 0.0 0.001 14.797 88.782