| 2 lbs. beef stew meat cut into 1 inch pcs |
5 1/3 oz |
$2.00 per 10 ounces
|
$1.07 |
| 2 tbsp. veg. oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 c. water |
1/2 cup |
n/a
|
|
| 1/4 c. parsley, dry |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 teaspoon salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/8 teaspoon pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 (16 ounce.) can tomatoes |
2 2/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 med. onion, cut in pcs |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1/2 c. water |
1 tablespoon |
n/a
|
|
| 2 tbsp. sesame seeds |
1 teaspoon |
$5.89 per 1 5/8 ounces
|
$0.34 |
| 2 cloves garlic |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 teaspoon instant beef bouillon granules |
1/6 teaspoon |
$1.29 per 14 1/2 ounces
|
$0.00 |
| 2 med. zucchini or possibly summer squash, cut in pcs |
1/3 zucchini |
$1.99 per pound
|
$0.29 |
| 3 sm. potatoes, quartered |
1/2 potatoes |
$0.50 per pound
|
$0.09 |
| 2 ears fresh corn, cut into 1 inch pcs |
1/3 ear |
$0.35 per item
|
$0.12 |
| Substitute 1 teaspoon crushed red peppers in place of the dry chilies |
1/6 teaspoon |
n/a
|
|
| Total per Serving |
$2.11 |
| Total Recipe |
$12.63 |
Suggestions?