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Raciónes: 6

Ingredientes

Cost per serving $2.11 view details

Direcciones

  1. In a Dutch oven brown one half of the meat in warm oil, then brown the other half. Return all meat to the Dutch oven and add in 3 c. water, parsley, salt, and pepper. Cover and simmer 1 1/2 hrs. Cut chilies open with scissors or possibly a knife and throw away the stems and seeds. Cut into pcs and place in a bowl and cover with boiling water. Let stand 45 to 60 min, then drain. In a blender, place tomatoes, chilies, onion, 1/2 c. water, garlic, sesame seeds and comino. Blend till almost smooth. Add in to beef mix along with vegetables. Cover and simmer 25 to 30 min or possibly till meat is tender and vegetables are done. Season to taste with salt and pepper. Serves 8 to 10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 488g
Recipe makes 6 servings
Calories 283  
Calories from Fat 133 47%
Total Fat 14.99g 19%
Saturated Fat 4.29g 17%
Trans Fat 0.12g  
Cholesterol 24mg 8%
Sodium 1475mg 61%
Potassium 827mg 24%
Total Carbs 29.25g 8%
Dietary Fiber 5.1g 17%
Sugars 4.96g 3%
Protein 10.75g 17%
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