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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		onions
72.0g 		parsley
14.44g 		cumin
2.1g 		salt
0.0g 		vinegar
60.0g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.32 0.43 0.37 n/a 0.0 0.0 2.45 2.45
Total Fat (g) 0.03 0.14 0.11 0.47 n/a 0.0 0.0 0.74 0.74
Carbohydrates (g) 1.73 5.28 0.91 0.93 n/a 0.56 0.0 9.41 9.41
Ash (g) 0.08 0.58 0.32 0.16 n/a n/a 0.06 1.2 1.2
Calories (kcal) 7.778 23.04 5.198 7.875 n/a 12.6 0.0 56.491 56.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.06 64.68 12.67 0.17 n/a 56.29 59.14 196.0 196.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.68 0.12 0.05 n/a 0.24 0.0 2.14 2.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.5 0.2 n/a 0.0 0.0 2.7 2.7
Calcium (mg) 9.448 51.84 19.927 19.551 n/a 4.2 1.776 106.742 106.742
Iron (mg) 0.09 1.07 0.9 1.39 n/a 0.12 0.0 3.56 3.56
Magnesium (mg) 1.305 14.4 7.22 7.686 n/a 3.0 0.592 34.203 34.203
Phosphorus (mg) 7.987 26.64 8.375 10.479 n/a 4.8 0.0 58.281 58.281
Potassium (mg) 20.932 198.72 79.998 37.548 n/a 43.8 0.0 380.998 380.998
Sodium (mg) 0.887 11.52 8.086 3.528 n/a 3.0 2.368 29.39 29.39
Zinc (mg) 0.06 0.28 0.15 0.1 n/a 0.02 0.01 0.63 0.63
Copper (mg) 0.016 0.058 0.022 0.018 n/a 0.006 0.006 0.125 0.125
Manganese (mg) 0.087 0.115 0.023 0.07 n/a n/a 0.0 0.295 0.295
Selenium (mcg) 0.7 0.4 0.0 0.1 n/a 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 0.47 717.84 1216.426 26.67 n/a n/a 0.0 1961.405 1961.405
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 36.0 60.792 1.344 n/a 0.0 0.0 98.136 98.136
Beta Carotene (mcg) 0.261 430.56 729.798 16.002 n/a 0.0 0.0 1176.621 1176.621
Vitamin E (mg) 0.0 0.4 0.11 0.07 n/a 0.0 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 818.64 803.008 9.408 n/a 0.0 0.0 1631.892 1631.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 13.5 19.2 0.2 n/a 0.0 0.0 34.5 34.5
Thiamin (mg) 0.01 0.043 0.013 0.013 n/a 0.0 0.0 0.08 0.08
Riboflavin (mg) 0.006 0.058 0.014 0.007 n/a 0.0 0.0 0.085 0.085
Niacin (mg) 0.037 0.382 0.189 0.096 n/a 0.0 0.0 0.703 0.703
Pantothenic acid (mg) 0.031 0.058 0.058 n/a n/a n/a 0.0 0.147 0.147
Vitamin B-6 (mg) 0.065 0.043 0.013 0.009 n/a 0.0 0.0 0.13 0.13
Folate (mcg) 0.157 46.08 21.949 0.21 n/a 0.0 0.0 68.395 68.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.2 4.1 1.8 0.5 n/a 0.0 0.0 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 0.007 n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.008 0.05 0.017 n/a n/a n/a n/a 0.076 0.076
Isoleucine (g) 0.011 0.058 0.017 n/a n/a n/a n/a 0.086 0.086
Leucine (g) 0.016 0.079 0.029 n/a n/a n/a n/a 0.124 0.124
Lysine (g) 0.014 0.065 0.026 n/a n/a n/a n/a 0.105 0.105
Methionine (g) 0.004 0.014 0.006 n/a n/a n/a n/a 0.024 0.024
Cystine (g) 0.004 n/a 0.001 n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.009 0.043 0.022 n/a n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.004 0.036 0.012 n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.015 0.058 0.025 n/a n/a n/a n/a 0.097 0.097
Arginine (g) 0.033 0.094 0.017 n/a n/a n/a n/a 0.144 0.144
Histidine (g) 0.006 0.022 0.009 n/a n/a n/a n/a 0.036 0.036
Alanine (g) 0.007 0.058 0.029 n/a n/a n/a n/a 0.093 0.093
Aspartic acid (g) 0.026 0.122 0.042 n/a n/a n/a n/a 0.19 0.19
Glutamic acid (g) 0.042 0.274 0.036 n/a n/a n/a n/a 0.352 0.352
Glycine (g) 0.01 0.065 0.022 n/a n/a n/a n/a 0.097 0.097
Proline (g) 0.005 0.086 0.03 n/a n/a n/a n/a 0.122 0.122
Serine (g) 0.01 0.058 0.02 n/a n/a n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.022 0.019 0.032 n/a 0.0 0.0 0.077 0.077
Phytosterols (mg) n/a n/a 0.722 1.428 n/a n/a n/a 2.15 2.15
Monounsaturated Fat (g) 0.001 0.022 0.043 0.295 n/a 0.0 0.0 0.36 0.36
Polyunsaturated (g) 0.013 0.05 0.017 0.069 n/a 0.0 0.0 0.15 0.15