Receta Mom's Cheesy Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 45.36g	cheddar cheese 45.36g	onion 9.9g	taco seasoning 0.53g	chili 50.8g	refried beans 44.3g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	11.29	0.11	0.0	4.12	2.4	n/a	25.8	258.0
Total Fat (g)	7.74	15.03	0.01	0.0	2.08	0.52	n/a	25.38	253.8
Carbohydrates (g)	0.0	0.58	0.92	0.3	4.21	6.76	n/a	12.77	127.7
Ash (g)	0.39	1.78	0.03	0.2	n/a	0.89	n/a	3.3	33.0
Calories (kcal)	103.419	182.801	3.96	0.996	51.308	40.313	n/a	382.797	3827.97
Starch (g)	n/a	n/a	0.0	n/a	n/a	3.96	n/a	3.96	39.6
Sucrose (g)	n/a	0.11	0.1	n/a	n/a	0.2	n/a	0.41	4.1
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	n/a	0.0	n/a	0.2	2.0
Fructose (g)	n/a	n/a	0.13	n/a	n/a	0.0	n/a	0.13	1.3
Lactose (g)	n/a	0.1	0.0	n/a	n/a	0.0	n/a	0.1	1.0
Maltose (g)	n/a	0.07	0.0	n/a	n/a	0.0	n/a	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	29.85	16.67	8.82	0.03	39.44	33.73	n/a	128.55	1285.5
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.24	0.42	0.1	1.38	0.2	n/a	2.34	23.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	1.2	2.3	n/a	3.7	37.0
Calcium (mg)	3.175	327.046	2.277	n/a	14.732	14.619	n/a	361.849	3618.49
Iron (mg)	0.77	0.31	0.02	0.04	0.79	0.74	n/a	2.66	26.6
Magnesium (mg)	7.711	12.701	0.99	n/a	10.16	16.834	n/a	48.396	483.96
Phosphorus (mg)	55.338	232.243	2.871	n/a	42.672	49.173	n/a	382.297	3822.97
Potassium (mg)	111.583	44.453	14.454	n/a	139.192	148.848	n/a	458.53	4585.3
Sodium (mg)	25.855	281.686	0.396	42.76	243.332	198.907	n/a	792.936	7929.36
Zinc (mg)	1.63	1.41	0.02	n/a	1.01	0.29	n/a	4.35	43.5
Copper (mg)	0.027	0.014	0.004	n/a	0.056	0.075	n/a	0.176	1.76
Manganese (mg)	0.009	0.005	0.013	n/a	n/a	0.146	n/a	0.173	1.73
Selenium (mcg)	5.5	6.3	0.0	n/a	2.7	2.9	n/a	17.5	175.0
Vitamin A, IU (IU)	0.0	454.507	0.198	49.719	n/a	0.0	n/a	504.425	5044.25
Retinol (mcg)	0.0	117.029	0.0	n/a	0.0	0.0	n/a	117.029	1170.29
Vitamin A, RAE (mcg_RAE)	0.0	120.204	0.0	n/a	6.096	0.0	n/a	126.3	1263.0
Beta Carotene (mcg)	n/a	38.556	0.099	n/a	68.072	0.0	n/a	106.727	1067.27
Vitamin E (mg)	n/a	0.13	0.0	n/a	0.36	0.02	n/a	0.51	5.1
Vitamin D (IU)	n/a	5.443	n/a	n/a	n/a	n/a	n/a	5.443	54.43
Lycopene (mcg)	n/a	0.0	0.0	n/a	1688.084	0.0	n/a	1688.084	16880.84
Lutein + zeaxanthin (mcg)	n/a	0.0	0.396	n/a	27.94	0.0	n/a	28.336	283.36
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.46	n/a	0.46	4.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.04	n/a	0.04	0.4
Vitamin C (mg)	0.0	0.0	0.7	0.2	2.3	2.7	n/a	5.9	59.0
Thiamin (mg)	0.027	0.014	0.005	n/a	0.03	0.018	n/a	0.094	0.94
Riboflavin (mg)	0.104	0.172	0.003	n/a	0.046	0.009	n/a	0.334	3.34
Niacin (mg)	1.91	0.036	0.012	n/a	0.864	0.186	n/a	3.007	30.07
Pantothenic acid (mg)	0.163	0.186	0.012	n/a	n/a	0.097	n/a	0.459	4.59
Vitamin B-6 (mg)	0.109	0.032	0.012	n/a	0.076	0.049	n/a	0.277	2.77
Folate (mcg)	3.175	8.165	1.881	n/a	5.588	4.873	n/a	23.682	236.82
Vitamin B-12 (mcg)	0.87	0.38	0.0	n/a	0.31	0.0	n/a	1.56	15.6
Choline (mg)	n/a	7.5	0.6	n/a	16.7	10.1	n/a	34.9	349.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.145	0.001	n/a	n/a	0.031	n/a	0.177	1.77
Threonine (g)	n/a	0.404	0.002	n/a	n/a	0.102	n/a	0.508	5.08
Isoleucine (g)	n/a	0.703	0.001	n/a	n/a	0.106	n/a	0.81	8.1
Leucine (g)	n/a	1.084	0.003	n/a	n/a	0.195	n/a	1.282	12.82
Lysine (g)	n/a	0.939	0.004	n/a	n/a	0.168	n/a	1.111	11.11
Methionine (g)	n/a	0.295	0.0	n/a	n/a	0.035	n/a	0.33	3.3
Cystine (g)	n/a	0.059	0.0	n/a	n/a	0.027	n/a	0.086	0.86
Phenylalanine (g)	n/a	0.594	0.003	n/a	n/a	0.133	n/a	0.73	7.3
Tyrosine (g)	n/a	0.544	0.001	n/a	n/a	0.071	n/a	0.616	6.16
Valine (g)	n/a	0.753	0.002	n/a	n/a	0.128	n/a	0.883	8.83
Arginine (g)	n/a	0.426	0.01	n/a	n/a	0.151	n/a	0.587	5.87
Histidine (g)	n/a	0.395	0.001	n/a	n/a	0.066	n/a	0.462	4.62
Alanine (g)	n/a	0.318	0.002	n/a	n/a	0.102	n/a	0.421	4.21
Aspartic acid (g)	n/a	0.726	0.009	n/a	n/a	0.292	n/a	1.027	10.27
Glutamic acid (g)	n/a	2.762	0.026	n/a	n/a	0.372	n/a	3.16	31.6
Glycine (g)	n/a	0.195	0.003	n/a	n/a	0.093	n/a	0.291	2.91
Proline (g)	n/a	1.275	0.001	n/a	n/a	0.102	n/a	1.377	13.77
Serine (g)	n/a	0.662	0.002	n/a	n/a	0.133	n/a	0.797	7.97
Cholesterol (mg)	31.298	47.628	0.0	0.0	10.668	0.0	n/a	89.594	895.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.013	0.13
Saturated Fat (g)	3.089	9.566	0.004	0.0	0.772	0.173	n/a	13.604	136.04
Phytosterols (mg)	n/a	n/a	1.485	n/a	n/a	n/a	n/a	1.485	14.85
Monounsaturated Fat (g)	3.361	4.259	0.001	n/a	0.904	0.168	n/a	8.694	86.94
Polyunsaturated (g)	0.322	0.426	0.002	n/a	0.112	0.146	n/a	1.008	10.08