Receta Mom's Cheesy Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		cheddar cheese
45.36g 		onion
9.9g 		taco seasoning
0.53g 		chili
50.8g 		refried beans
44.3g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 11.29 0.11 0.0 4.12 2.4 n/a 25.8 258.0
Total Fat (g) 7.74 15.03 0.01 0.0 2.08 0.52 n/a 25.38 253.8
Carbohydrates (g) 0.0 0.58 0.92 0.3 4.21 6.76 n/a 12.77 127.7
Ash (g) 0.39 1.78 0.03 0.2 n/a 0.89 n/a 3.3 33.0
Calories (kcal) 103.419 182.801 3.96 0.996 51.308 40.313 n/a 382.797 3827.97
Starch (g) n/a n/a 0.0 n/a n/a 3.96 n/a 3.96 39.6
Sucrose (g) n/a 0.11 0.1 n/a n/a 0.2 n/a 0.41 4.1
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 n/a n/a 0.0 n/a 0.13 1.3
Lactose (g) n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.0
Maltose (g) n/a 0.07 0.0 n/a n/a 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 29.85 16.67 8.82 0.03 39.44 33.73 n/a 128.55 1285.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.24 0.42 0.1 1.38 0.2 n/a 2.34 23.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.2 2.3 n/a 3.7 37.0
Calcium (mg) 3.175 327.046 2.277 n/a 14.732 14.619 n/a 361.849 3618.49
Iron (mg) 0.77 0.31 0.02 0.04 0.79 0.74 n/a 2.66 26.6
Magnesium (mg) 7.711 12.701 0.99 n/a 10.16 16.834 n/a 48.396 483.96
Phosphorus (mg) 55.338 232.243 2.871 n/a 42.672 49.173 n/a 382.297 3822.97
Potassium (mg) 111.583 44.453 14.454 n/a 139.192 148.848 n/a 458.53 4585.3
Sodium (mg) 25.855 281.686 0.396 42.76 243.332 198.907 n/a 792.936 7929.36
Zinc (mg) 1.63 1.41 0.02 n/a 1.01 0.29 n/a 4.35 43.5
Copper (mg) 0.027 0.014 0.004 n/a 0.056 0.075 n/a 0.176 1.76
Manganese (mg) 0.009 0.005 0.013 n/a n/a 0.146 n/a 0.173 1.73
Selenium (mcg) 5.5 6.3 0.0 n/a 2.7 2.9 n/a 17.5 175.0
Vitamin A, IU (IU) 0.0 454.507 0.198 49.719 n/a 0.0 n/a 504.425 5044.25
Retinol (mcg) 0.0 117.029 0.0 n/a 0.0 0.0 n/a 117.029 1170.29
Vitamin A, RAE (mcg_RAE) 0.0 120.204 0.0 n/a 6.096 0.0 n/a 126.3 1263.0
Beta Carotene (mcg) n/a 38.556 0.099 n/a 68.072 0.0 n/a 106.727 1067.27
Vitamin E (mg) n/a 0.13 0.0 n/a 0.36 0.02 n/a 0.51 5.1
Vitamin D (IU) n/a 5.443 n/a n/a n/a n/a n/a 5.443 54.43
Lycopene (mcg) n/a 0.0 0.0 n/a 1688.084 0.0 n/a 1688.084 16880.84
Lutein + zeaxanthin (mcg) n/a 0.0 0.396 n/a 27.94 0.0 n/a 28.336 283.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.46 n/a 0.46 4.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.7 0.2 2.3 2.7 n/a 5.9 59.0
Thiamin (mg) 0.027 0.014 0.005 n/a 0.03 0.018 n/a 0.094 0.94
Riboflavin (mg) 0.104 0.172 0.003 n/a 0.046 0.009 n/a 0.334 3.34
Niacin (mg) 1.91 0.036 0.012 n/a 0.864 0.186 n/a 3.007 30.07
Pantothenic acid (mg) 0.163 0.186 0.012 n/a n/a 0.097 n/a 0.459 4.59
Vitamin B-6 (mg) 0.109 0.032 0.012 n/a 0.076 0.049 n/a 0.277 2.77
Folate (mcg) 3.175 8.165 1.881 n/a 5.588 4.873 n/a 23.682 236.82
Vitamin B-12 (mcg) 0.87 0.38 0.0 n/a 0.31 0.0 n/a 1.56 15.6
Choline (mg) n/a 7.5 0.6 n/a 16.7 10.1 n/a 34.9 349.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.145 0.001 n/a n/a 0.031 n/a 0.177 1.77
Threonine (g) n/a 0.404 0.002 n/a n/a 0.102 n/a 0.508 5.08
Isoleucine (g) n/a 0.703 0.001 n/a n/a 0.106 n/a 0.81 8.1
Leucine (g) n/a 1.084 0.003 n/a n/a 0.195 n/a 1.282 12.82
Lysine (g) n/a 0.939 0.004 n/a n/a 0.168 n/a 1.111 11.11
Methionine (g) n/a 0.295 0.0 n/a n/a 0.035 n/a 0.33 3.3
Cystine (g) n/a 0.059 0.0 n/a n/a 0.027 n/a 0.086 0.86
Phenylalanine (g) n/a 0.594 0.003 n/a n/a 0.133 n/a 0.73 7.3
Tyrosine (g) n/a 0.544 0.001 n/a n/a 0.071 n/a 0.616 6.16
Valine (g) n/a 0.753 0.002 n/a n/a 0.128 n/a 0.883 8.83
Arginine (g) n/a 0.426 0.01 n/a n/a 0.151 n/a 0.587 5.87
Histidine (g) n/a 0.395 0.001 n/a n/a 0.066 n/a 0.462 4.62
Alanine (g) n/a 0.318 0.002 n/a n/a 0.102 n/a 0.421 4.21
Aspartic acid (g) n/a 0.726 0.009 n/a n/a 0.292 n/a 1.027 10.27
Glutamic acid (g) n/a 2.762 0.026 n/a n/a 0.372 n/a 3.16 31.6
Glycine (g) n/a 0.195 0.003 n/a n/a 0.093 n/a 0.291 2.91
Proline (g) n/a 1.275 0.001 n/a n/a 0.102 n/a 1.377 13.77
Serine (g) n/a 0.662 0.002 n/a n/a 0.133 n/a 0.797 7.97
Cholesterol (mg) 31.298 47.628 0.0 0.0 10.668 0.0 n/a 89.594 895.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.13
Saturated Fat (g) 3.089 9.566 0.004 0.0 0.772 0.173 n/a 13.604 136.04
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 3.361 4.259 0.001 n/a 0.904 0.168 n/a 8.694 86.94
Polyunsaturated (g) 0.322 0.426 0.002 n/a 0.112 0.146 n/a 1.008 10.08