Receta Mom's Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 53.63g	grapes 24.16g	pecans 2.41g	olives 9.0g	lemon juice 0.85g	mayonnaise 3.32g	Total Per Serving	Total for Recipe
Protein (g)	9.97	0.17	0.22	0.0	0.0	0.0	10.37	62.22
Total Fat (g)	8.08	0.04	1.73	9.0	0.0	2.58	21.43	128.58
Carbohydrates (g)	0.0	4.37	0.33	0.0	0.07	0.01	4.79	28.74
Ash (g)	0.42	0.12	0.04	n/a	0.0	0.01	0.59	3.54
Calories (kcal)	115.298	16.67	16.633	79.56	0.212	22.842	251.215	1507.29
Starch (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.04	0.09	n/a	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	1.74	0.0	n/a	n/a	n/a	1.74	10.44
Fructose (g)	n/a	1.96	0.0	n/a	n/a	n/a	1.97	11.82
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.39	19.46	0.08	0.0	0.77	0.72	56.42	338.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.74	0.1	0.0	0.02	0.01	3.87	23.22
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.0	0.5	3.0
Calcium (mg)	5.899	2.416	1.685	0.09	0.059	0.232	10.382	62.292
Iron (mg)	0.48	0.09	0.06	0.05	0.0	0.01	0.69	4.14
Magnesium (mg)	10.725	1.691	2.913	0.0	0.051	0.033	15.413	92.478
Phosphorus (mg)	78.832	4.832	6.668	0.0	0.051	0.83	91.212	547.272
Potassium (mg)	101.355	46.146	9.869	0.09	1.05	0.465	158.974	953.844
Sodium (mg)	37.539	0.483	0.0	0.18	0.008	16.135	54.346	326.076
Zinc (mg)	0.7	0.02	0.11	0.0	0.0	0.0	0.83	4.98
Copper (mg)	0.027	0.031	0.029	0.0	0.0	0.0	0.087	0.522
Manganese (mg)	0.011	0.017	0.108	n/a	0.0	n/a	0.136	0.816
Selenium (mcg)	7.7	0.0	0.1	0.0	0.0	0.1	7.9	47.4
Vitamin A, IU (IU)	75.078	15.946	1.348	n/a	0.169	0.0	92.541	555.246
Retinol (mcg)	21.987	0.0	0.0	0.0	0.0	0.0	21.987	131.922
Vitamin A, RAE (mcg_RAE)	22.523	0.725	0.072	0.0	0.008	0.0	23.329	139.974
Beta Carotene (mcg)	0.0	9.422	0.698	0.0	0.025	0.0	10.146	60.876
Vitamin E (mg)	0.16	0.05	0.03	1.29	0.0	0.39	1.92	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.395	0.409	0.0	0.076	0.0	17.881	107.286
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	0.59	n/a	n/a	n/a	0.61	3.66
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.9	2.6	0.0	0.0	0.4	0.0	3.9	23.4
Thiamin (mg)	0.032	0.017	0.016	0.0	0.0	0.0	0.066	0.396
Riboflavin (mg)	0.064	0.017	0.003	0.0	0.0	0.002	0.086	0.516
Niacin (mg)	3.647	0.046	0.028	0.0	0.001	0.0	3.722	22.332
Pantothenic acid (mg)	0.488	0.012	0.021	n/a	0.001	n/a	0.522	3.132
Vitamin B-6 (mg)	0.188	0.022	0.005	0.0	0.0	0.0	0.215	1.29
Folate (mcg)	3.218	0.483	0.53	0.0	0.11	0.0	4.34	26.04
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.17	1.02
Choline (mg)	32.0	1.4	1.0	0.0	0.0	0.0	34.4	206.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.002	0.002	n/a	n/a	n/a	0.117	0.702
Threonine (g)	0.413	0.005	0.007	n/a	n/a	n/a	0.425	2.55
Isoleucine (g)	0.493	0.002	0.008	n/a	n/a	n/a	0.504	3.024
Leucine (g)	0.724	0.005	0.014	n/a	n/a	n/a	0.743	4.458
Lysine (g)	0.81	0.007	0.007	n/a	n/a	n/a	0.824	4.944
Methionine (g)	0.263	0.002	0.004	n/a	n/a	n/a	0.27	1.62
Cystine (g)	0.134	0.002	0.004	n/a	n/a	n/a	0.14	0.84
Phenylalanine (g)	0.386	0.005	0.01	n/a	n/a	n/a	0.401	2.406
Tyrosine (g)	0.322	0.002	0.005	n/a	n/a	n/a	0.329	1.974
Valine (g)	0.483	0.005	0.01	n/a	n/a	n/a	0.497	2.982
Arginine (g)	0.627	0.031	0.028	n/a	n/a	n/a	0.687	4.122
Histidine (g)	0.29	0.005	0.006	n/a	n/a	n/a	0.301	1.806
Alanine (g)	0.585	0.005	0.01	n/a	n/a	n/a	0.599	3.594
Aspartic acid (g)	0.89	0.01	0.022	n/a	n/a	n/a	0.922	5.532
Glutamic acid (g)	1.453	0.019	0.044	n/a	n/a	n/a	1.517	9.102
Glycine (g)	0.654	0.005	0.011	n/a	n/a	n/a	0.67	4.02
Proline (g)	0.488	0.019	0.009	n/a	n/a	n/a	0.516	3.096
Serine (g)	0.354	0.005	0.011	n/a	n/a	n/a	0.37	2.22
Cholesterol (mg)	40.22	0.0	0.0	0.0	0.0	0.0	40.22	241.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.311	0.012	0.149	1.243	0.0	0.358	4.073	24.438
Phytosterols (mg)	n/a	0.966	2.455	n/a	n/a	n/a	3.422	20.532
Monounsaturated Fat (g)	3.346	0.002	0.982	6.566	0.0	0.599	11.496	68.976
Polyunsaturated (g)	1.732	0.012	0.52	0.947	0.0	1.512	4.723	28.338