Receta Mom's Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sliced (or possibly diced) celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		grapes
24.16g 		pecans
2.41g 		olives
9.0g 		lemon juice
0.85g 		mayonnaise
3.32g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.17 0.22 0.0 0.0 0.0 10.37 62.22
Total Fat (g) 8.08 0.04 1.73 9.0 0.0 2.58 21.43 128.58
Carbohydrates (g) 0.0 4.37 0.33 0.0 0.07 0.01 4.79 28.74
Ash (g) 0.42 0.12 0.04 n/a 0.0 0.01 0.59 3.54
Calories (kcal) 115.298 16.67 16.633 79.56 0.212 22.842 251.215 1507.29
Starch (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.04 0.09 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 1.74 0.0 n/a n/a n/a 1.74 10.44
Fructose (g) n/a 1.96 0.0 n/a n/a n/a 1.97 11.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 19.46 0.08 0.0 0.77 0.72 56.42 338.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.74 0.1 0.0 0.02 0.01 3.87 23.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 5.899 2.416 1.685 0.09 0.059 0.232 10.382 62.292
Iron (mg) 0.48 0.09 0.06 0.05 0.0 0.01 0.69 4.14
Magnesium (mg) 10.725 1.691 2.913 0.0 0.051 0.033 15.413 92.478
Phosphorus (mg) 78.832 4.832 6.668 0.0 0.051 0.83 91.212 547.272
Potassium (mg) 101.355 46.146 9.869 0.09 1.05 0.465 158.974 953.844
Sodium (mg) 37.539 0.483 0.0 0.18 0.008 16.135 54.346 326.076
Zinc (mg) 0.7 0.02 0.11 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.027 0.031 0.029 0.0 0.0 0.0 0.087 0.522
Manganese (mg) 0.011 0.017 0.108 n/a 0.0 n/a 0.136 0.816
Selenium (mcg) 7.7 0.0 0.1 0.0 0.0 0.1 7.9 47.4
Vitamin A, IU (IU) 75.078 15.946 1.348 n/a 0.169 0.0 92.541 555.246
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.725 0.072 0.0 0.008 0.0 23.329 139.974
Beta Carotene (mcg) 0.0 9.422 0.698 0.0 0.025 0.0 10.146 60.876
Vitamin E (mg) 0.16 0.05 0.03 1.29 0.0 0.39 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.395 0.409 0.0 0.076 0.0 17.881 107.286
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.59 n/a n/a n/a 0.61 3.66
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.9 2.6 0.0 0.0 0.4 0.0 3.9 23.4
Thiamin (mg) 0.032 0.017 0.016 0.0 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.064 0.017 0.003 0.0 0.0 0.002 0.086 0.516
Niacin (mg) 3.647 0.046 0.028 0.0 0.001 0.0 3.722 22.332
Pantothenic acid (mg) 0.488 0.012 0.021 n/a 0.001 n/a 0.522 3.132
Vitamin B-6 (mg) 0.188 0.022 0.005 0.0 0.0 0.0 0.215 1.29
Folate (mcg) 3.218 0.483 0.53 0.0 0.11 0.0 4.34 26.04
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 1.4 1.0 0.0 0.0 0.0 34.4 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.002 n/a n/a n/a 0.117 0.702
Threonine (g) 0.413 0.005 0.007 n/a n/a n/a 0.425 2.55
Isoleucine (g) 0.493 0.002 0.008 n/a n/a n/a 0.504 3.024
Leucine (g) 0.724 0.005 0.014 n/a n/a n/a 0.743 4.458
Lysine (g) 0.81 0.007 0.007 n/a n/a n/a 0.824 4.944
Methionine (g) 0.263 0.002 0.004 n/a n/a n/a 0.27 1.62
Cystine (g) 0.134 0.002 0.004 n/a n/a n/a 0.14 0.84
Phenylalanine (g) 0.386 0.005 0.01 n/a n/a n/a 0.401 2.406
Tyrosine (g) 0.322 0.002 0.005 n/a n/a n/a 0.329 1.974
Valine (g) 0.483 0.005 0.01 n/a n/a n/a 0.497 2.982
Arginine (g) 0.627 0.031 0.028 n/a n/a n/a 0.687 4.122
Histidine (g) 0.29 0.005 0.006 n/a n/a n/a 0.301 1.806
Alanine (g) 0.585 0.005 0.01 n/a n/a n/a 0.599 3.594
Aspartic acid (g) 0.89 0.01 0.022 n/a n/a n/a 0.922 5.532
Glutamic acid (g) 1.453 0.019 0.044 n/a n/a n/a 1.517 9.102
Glycine (g) 0.654 0.005 0.011 n/a n/a n/a 0.67 4.02
Proline (g) 0.488 0.019 0.009 n/a n/a n/a 0.516 3.096
Serine (g) 0.354 0.005 0.011 n/a n/a n/a 0.37 2.22
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.012 0.149 1.243 0.0 0.358 4.073 24.438
Phytosterols (mg) n/a 0.966 2.455 n/a n/a n/a 3.422 20.532
Monounsaturated Fat (g) 3.346 0.002 0.982 6.566 0.0 0.599 11.496 68.976
Polyunsaturated (g) 1.732 0.012 0.52 0.947 0.0 1.512 4.723 28.338