Receta Mom's Crispy Chicken And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	water 11.1g	corn flake 7.0g	chicken thighs 90.06g	sage 0.18g	salt 1.5g	pepper 0.53g	sauce 31.25g	honey 21.19g	mustard 15.56g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.0	0.47	15.55	0.02	0.0	0.06	0.0	0.06	0.68	18.23	72.92
Total Fat (g)	1.09	0.0	0.01	13.73	0.02	0.0	0.02	0.09	0.0	0.62	15.59	62.36
Carbohydrates (g)	0.08	0.0	6.07	0.0	0.11	0.0	0.34	11.33	17.46	0.83	36.22	144.88
Ash (g)	0.09	0.01	0.2	0.73	0.01	1.5	0.02	0.97	0.04	0.57	4.15	16.6
Calories (kcal)	15.73	0.0	25.2	190.027	0.551	0.0	1.339	46.875	64.41	10.427	354.558	1418.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1	0.4
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.03	0.23	0.92
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.57	0.07	7.67	30.68
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.67	0.03	8.71	34.84
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.0	0.32	1.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	11.09	0.25	60.95	0.01	0.0	0.06	18.86	3.62	12.86	116.04	464.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.46	0.0	0.0	0.0	0.0	8.14	17.4	0.13	26.22	104.88
Galactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.0	0.67	2.68
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.1	0.0	0.1	0.2	0.0	0.5	1.3	5.2
Calcium (mg)	5.83	0.333	0.21	9.006	2.891	0.36	2.294	3.75	1.271	9.026	34.972	139.888
Iron (mg)	0.2	0.0	1.35	0.89	0.05	0.0	0.15	0.07	0.09	0.23	3.04	12.16
Magnesium (mg)	1.32	0.111	1.12	18.012	0.749	0.015	1.019	3.75	0.424	7.626	34.145	136.58
Phosphorus (mg)	21.01	0.0	3.64	130.587	0.159	0.0	0.908	5.313	0.848	16.496	178.961	715.844
Potassium (mg)	14.74	0.0	8.19	172.915	1.873	0.12	6.61	65.0	11.018	21.476	301.941	1207.764
Sodium (mg)	15.4	0.444	66.43	68.446	0.019	581.37	0.231	349.688	0.848	176.634	1259.509	5038.036
Zinc (mg)	0.12	0.0	0.03	1.44	0.01	0.0	0.01	0.04	0.05	0.1	1.8	7.2
Copper (mg)	0.011	0.001	0.002	0.054	0.001	0.0	0.006	0.025	0.008	0.014	0.123	0.492
Manganese (mg)	0.004	0.0	0.006	0.018	0.005	0.002	0.03	0.072	0.017	0.065	0.219	0.876
Selenium (mcg)	3.5	0.0	0.4	11.6	0.0	0.0	0.0	0.4	0.2	5.1	21.2	84.8
Vitamin A, IU (IU)	53.57	0.0	187.67	134.189	10.325	0.0	1.57	73.438	0.0	11.049	471.811	1887.244
Retinol (mcg)	15.29	0.0	52.92	36.925	0.0	0.0	0.0	0.0	0.0	0.0	105.135	420.54
Vitamin A, RAE (mcg_RAE)	15.4	0.0	53.48	39.626	0.516	0.0	0.079	3.75	0.0	0.623	113.474	453.896
Beta Carotene (mcg)	1.1	0.0	5.18	6.304	6.099	0.0	0.819	43.438	0.0	4.513	67.453	269.812
Vitamin E (mg)	0.11	0.0	0.02	0.25	0.01	0.0	0.0	0.21	0.0	0.06	0.66	2.64
Vitamin D (IU)	3.85	0.0	10.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.86	55.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	1384.688	0.0	0.0	1384.719	5538.876
Lutein + zeaxanthin (mcg)	36.41	0.0	72.24	0.0	1.509	0.0	1.076	0.0	0.0	2.801	114.036	456.144
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.32	0.4	1.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.1	0.0	0.1	0.2	0.1	0.2	2.8	11.2
Thiamin (mg)	0.008	0.0	0.094	0.054	0.001	0.0	0.001	0.003	0.0	0.053	0.213	0.852
Riboflavin (mg)	0.053	0.0	0.106	0.135	0.001	0.0	0.001	0.009	0.008	0.005	0.319	1.276
Niacin (mg)	0.008	0.0	1.25	4.89	0.01	0.0	0.006	0.153	0.025	0.081	6.424	25.696
Pantothenic acid (mg)	0.158	0.0	0.008	0.928	n/a	0.0	n/a	0.013	0.015	0.047	1.168	4.672
Vitamin B-6 (mg)	0.015	0.0	0.125	0.234	0.005	0.0	0.002	0.013	0.004	0.009	0.407	1.628
Folate (mcg)	5.17	0.0	24.99	7.205	0.48	0.0	0.053	0.625	0.424	1.089	40.035	160.14
Vitamin B-12 (mcg)	0.14	0.0	0.38	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.79	3.16
Choline (mg)	27.6	0.0	0.2	48.5	0.1	0.0	0.1	0.9	0.5	3.5	81.3	325.2
Folic acid (mcg)	0.0	0.0	23.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.66	94.64
Tryptophan (g)	0.019	n/a	n/a	0.171	n/a	0.0	n/a	n/a	0.0	0.002	0.191	0.764
Threonine (g)	0.062	n/a	n/a	0.639	n/a	0.0	n/a	n/a	0.0	0.026	0.727	2.908
Isoleucine (g)	0.074	n/a	n/a	0.775	n/a	0.0	n/a	n/a	0.002	0.023	0.874	3.496
Leucine (g)	0.12	n/a	n/a	1.126	n/a	0.0	n/a	n/a	0.002	0.047	1.294	5.176
Lysine (g)	0.1	n/a	n/a	1.261	n/a	0.0	n/a	n/a	0.002	0.042	1.405	5.62
Methionine (g)	0.042	n/a	n/a	0.414	n/a	0.0	n/a	n/a	0.0	0.012	0.469	1.876
Cystine (g)	0.03	n/a	n/a	0.207	n/a	0.0	n/a	n/a	0.0	0.012	0.249	0.996
Phenylalanine (g)	0.075	n/a	n/a	0.603	n/a	0.0	n/a	n/a	0.002	0.026	0.707	2.828
Tyrosine (g)	0.055	n/a	n/a	0.495	n/a	0.0	n/a	n/a	0.002	0.022	0.574	2.296
Valine (g)	0.095	n/a	n/a	0.757	n/a	0.0	n/a	n/a	0.002	0.031	0.884	3.536
Arginine (g)	0.09	n/a	n/a	0.982	n/a	0.0	n/a	n/a	0.002	0.04	1.114	4.456
Histidine (g)	0.034	n/a	n/a	0.459	n/a	0.0	n/a	n/a	0.0	0.019	0.512	2.048
Alanine (g)	0.081	n/a	n/a	0.91	n/a	0.0	n/a	n/a	0.002	0.026	1.02	4.08
Aspartic acid (g)	0.146	n/a	n/a	1.387	n/a	0.0	n/a	n/a	0.006	0.062	1.602	6.408
Glutamic acid (g)	0.185	n/a	n/a	2.27	n/a	0.0	n/a	n/a	0.004	0.117	2.575	10.3
Glycine (g)	0.047	n/a	n/a	1.027	n/a	0.0	n/a	n/a	0.002	0.037	1.113	4.452
Proline (g)	0.056	n/a	n/a	0.766	n/a	0.0	n/a	n/a	0.019	0.058	0.898	3.592
Serine (g)	0.107	n/a	n/a	0.531	n/a	0.0	n/a	n/a	0.002	0.033	0.673	2.692
Cholesterol (mg)	46.53	0.0	0.0	75.65	0.0	0.0	0.0	0.0	0.0	0.0	122.18	488.72
Trans Fat (g)	n/a	n/a	n/a	0.198	n/a	n/a	n/a	0.0	n/a	0.002	0.2	0.8
Saturated Fat (g)	0.341	0.0	0.0	3.954	0.012	0.0	0.005	0.0	0.0	0.039	4.351	17.404
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.427	0.0	0.483	n/a	n/a	n/a	0.91	3.64
Monounsaturated Fat (g)	0.419	0.0	0.002	5.863	0.003	0.0	0.005	0.022	0.0	0.409	6.724	26.896
Polyunsaturated (g)	0.15	0.0	0.004	3.044	0.003	0.0	0.006	0.053	0.0	0.148	3.407	13.628