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Receta Mom's Crispy Chicken And Potatoes

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Raciónes: 4

Ingredientes

Cost per serving $1.37 view details

Direcciones

  1. Heat oven to 375 degrees. Pierce potatoes with tines of fork; microwave on HIGH 8 min. Meanwhile, in shallow dish beat egg with water; place corn flake crumbs in another shallow dish. Dip chicken pcs into egg, then crumbs to coat completely. Coat rimmed baking sheet with vegetable cooking spray; place chicken on sheet. Cut potatoes into 1-inch chunks; place on sheet with chicken. Coat potatoes with cooking spray; sprinkle with sage.
  2. Season chicken and potatoes with salt and pepper. Bake about 40 min till juices run clear when chicken is pierced and potatoes are golden. Meanwhile, to make sauce: In bowl mix barbecue sauce, honey and yellow mustard. Serve chicken and potatoes with sauce for dipping.
  3. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
  4. Menu: Corn on the Cob, Rolls, Apple Crisp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 355  
Calories from Fat 140 39%
Total Fat 15.59g 19%
Saturated Fat 4.35g 17%
Trans Fat 0.2g  
Cholesterol 122mg 41%
Sodium 1260mg 53%
Potassium 302mg 9%
Total Carbs 36.22g 10%
Dietary Fiber 1.3g 4%
Sugars 26.22g 17%
Protein 18.23g 29%
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