Receta Mom's Fast Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	garlic 0.23g	chili 2.67g	cumin 0.88g	tomatoes 73.93g	puree 0.0g	chili beans 80.0g	tomatoes paste 28.33g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.18	0.04	0.15	0.16	1.21	n/a	4.57	1.22	20.66	123.96
Total Fat (g)	12.9	0.02	0.0	0.15	0.19	0.21	n/a	4.39	0.13	18.0	108.0
Carbohydrates (g)	0.0	1.54	0.17	0.32	0.39	5.39	n/a	9.53	5.36	22.69	136.14
Ash (g)	0.65	0.06	0.01	0.04	0.07	1.0	n/a	1.1	0.79	3.71	22.26
Calories (kcal)	172.364	6.6	0.775	2.987	3.281	23.659	n/a	89.6	23.233	322.499	1934.994
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.36
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.25	1.5
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	1.63	1.95	11.7
Fructose (g)	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	1.66	1.87	11.22
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	49.75	14.7	0.02	2.01	0.07	66.13	n/a	60.41	20.83	213.91	1283.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	0.06	0.03	0.02	n/a	n/a	0.95	3.45	5.21	31.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.1	1.4	n/a	3.5	1.2	6.6	39.6
Calcium (mg)	5.292	3.795	0.187	1.253	8.146	25.137	n/a	37.6	10.2	91.61	549.66
Iron (mg)	1.28	0.03	0.01	0.09	0.58	0.96	n/a	2.74	0.84	6.54	39.24
Magnesium (mg)	12.852	1.65	0.135	1.2	3.203	14.787	n/a	36.0	11.9	81.726	490.356
Phosphorus (mg)	92.23	4.785	0.973	4.107	4.366	23.659	n/a	123.2	23.517	276.836	1661.016
Potassium (mg)	185.972	24.09	2.569	9.733	15.645	216.625	n/a	292.0	287.3	1033.934	6203.604
Sodium (mg)	43.091	0.66	0.061	13.92	1.47	97.592	n/a	417.6	223.833	798.227	4789.362
Zinc (mg)	2.71	0.03	0.01	0.05	0.04	0.2	n/a	1.6	0.18	4.82	28.92
Copper (mg)	0.045	0.007	0.0	0.003	0.008	0.133	n/a	0.096	0.105	0.397	2.382
Manganese (mg)	0.015	0.021	0.001	0.003	0.029	0.133	n/a	0.104	0.085	0.393	2.358
Selenium (mcg)	9.1	0.1	0.1	0.0	0.0	0.4	n/a	1.0	1.5	12.4	74.4
Vitamin A, IU (IU)	0.0	0.33	0.0	8.987	11.113	516.794	n/a	269.6	432.083	1238.907	7433.442
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.453	0.56	25.877	n/a	13.6	21.533	62.023	372.138
Beta Carotene (mcg)	n/a	0.165	0.0	4.8	6.668	n/a	n/a	144.0	255.283	410.916	2465.496
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.03	n/a	n/a	0.42	1.22	1.68	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	28.507	0.0	n/a	n/a	855.2	8149.8	9033.507	54201.042
Lutein + zeaxanthin (mcg)	n/a	0.66	0.0	2.853	3.92	n/a	n/a	85.6	0.0	93.033	558.198
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.1	6.8	n/a	1.4	6.2	15.7	94.2
Thiamin (mg)	0.045	0.008	0.001	0.001	0.006	0.059	n/a	0.04	0.017	0.178	1.068
Riboflavin (mg)	0.174	0.005	0.0	0.003	0.003	0.037	n/a	0.088	0.043	0.352	2.112
Niacin (mg)	3.183	0.02	0.002	0.01	0.04	0.902	n/a	0.288	0.873	5.316	31.896
Pantothenic acid (mg)	0.272	0.02	n/a	0.038	n/a	0.207	n/a	1.136	0.04	1.713	10.278
Vitamin B-6 (mg)	0.181	0.02	0.007	0.003	0.004	0.111	n/a	0.104	0.062	0.493	2.958
Folate (mcg)	5.292	3.135	0.005	0.613	0.088	9.611	n/a	18.4	3.4	40.544	243.264
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.44	8.64
Choline (mg)	n/a	1.0	0.2	0.5	0.2	n/a	n/a	16.2	10.9	29.0	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.002	n/a	0.007	n/a	0.056	0.009	0.076	0.456
Threonine (g)	n/a	0.003	0.001	0.006	n/a	0.03	n/a	0.192	0.028	0.261	1.566
Isoleucine (g)	n/a	0.002	0.002	0.007	n/a	0.03	n/a	0.2	0.02	0.259	1.554
Leucine (g)	n/a	0.005	0.002	0.012	n/a	0.044	n/a	0.368	0.031	0.463	2.778
Lysine (g)	n/a	0.007	0.001	0.011	n/a	0.044	n/a	0.328	0.034	0.425	2.55
Methionine (g)	n/a	0.0	0.001	0.003	n/a	0.007	n/a	0.08	0.006	0.097	0.582
Cystine (g)	n/a	0.0	0.0	0.002	n/a	0.015	n/a	0.048	0.006	0.07	0.42
Phenylalanine (g)	n/a	0.005	0.001	0.008	n/a	0.03	n/a	0.232	0.034	0.309	1.854
Tyrosine (g)	n/a	0.002	0.001	0.004	n/a	0.022	n/a	0.128	0.014	0.171	1.026
Valine (g)	n/a	0.003	0.002	0.008	n/a	0.03	n/a	0.232	0.023	0.297	1.782
Arginine (g)	n/a	0.017	0.004	0.01	n/a	0.03	n/a	0.288	0.02	0.367	2.202
Histidine (g)	n/a	0.002	0.001	0.004	n/a	0.015	n/a	0.128	0.017	0.166	0.996
Alanine (g)	n/a	0.003	0.001	0.007	n/a	0.037	n/a	0.216	0.057	0.321	1.926
Aspartic acid (g)	n/a	0.015	0.003	0.018	n/a	0.163	n/a	0.528	0.198	0.924	5.544
Glutamic acid (g)	n/a	0.043	0.005	0.023	n/a	0.421	n/a	0.704	0.538	1.735	10.41
Glycine (g)	n/a	0.005	0.001	0.007	n/a	0.03	n/a	0.208	0.017	0.268	1.608
Proline (g)	n/a	0.002	0.001	0.007	n/a	0.022	n/a	0.2	0.023	0.254	1.524
Serine (g)	n/a	0.003	0.001	0.008	n/a	0.03	n/a	0.232	0.031	0.305	1.83
Cholesterol (mg)	52.163	0.0	0.0	0.453	0.0	0.0	n/a	13.6	0.0	66.216	397.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.007	0.0	0.063	0.013	0.03	n/a	1.88	0.028	7.169	43.014
Phytosterols (mg)	n/a	2.475	0.019	n/a	0.595	n/a	n/a	n/a	n/a	3.089	18.534
Monounsaturated Fat (g)	5.602	0.002	0.0	0.062	0.123	0.03	n/a	1.864	0.02	7.702	46.212
Polyunsaturated (g)	0.537	0.003	0.001	0.01	0.029	0.081	n/a	0.288	0.045	0.994	5.964