Receta Mom's Fast Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Instand chopped onion
    Puree (28 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		garlic
0.23g 		chili
2.67g 		cumin
0.88g 		tomatoes
73.93g 		puree
0.0g 		chili beans
80.0g 		tomatoes paste
28.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.04 0.15 0.16 1.21 n/a 4.57 1.22 20.66 123.96
Total Fat (g) 12.9 0.02 0.0 0.15 0.19 0.21 n/a 4.39 0.13 18.0 108.0
Carbohydrates (g) 0.0 1.54 0.17 0.32 0.39 5.39 n/a 9.53 5.36 22.69 136.14
Ash (g) 0.65 0.06 0.01 0.04 0.07 1.0 n/a 1.1 0.79 3.71 22.26
Calories (kcal) 172.364 6.6 0.775 2.987 3.281 23.659 n/a 89.6 23.233 322.499 1934.994
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.09 0.25 1.5
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 1.63 1.95 11.7
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 1.66 1.87 11.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 0.02 2.01 0.07 66.13 n/a 60.41 20.83 213.91 1283.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.06 0.03 0.02 n/a n/a 0.95 3.45 5.21 31.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 1.4 n/a 3.5 1.2 6.6 39.6
Calcium (mg) 5.292 3.795 0.187 1.253 8.146 25.137 n/a 37.6 10.2 91.61 549.66
Iron (mg) 1.28 0.03 0.01 0.09 0.58 0.96 n/a 2.74 0.84 6.54 39.24
Magnesium (mg) 12.852 1.65 0.135 1.2 3.203 14.787 n/a 36.0 11.9 81.726 490.356
Phosphorus (mg) 92.23 4.785 0.973 4.107 4.366 23.659 n/a 123.2 23.517 276.836 1661.016
Potassium (mg) 185.972 24.09 2.569 9.733 15.645 216.625 n/a 292.0 287.3 1033.934 6203.604
Sodium (mg) 43.091 0.66 0.061 13.92 1.47 97.592 n/a 417.6 223.833 798.227 4789.362
Zinc (mg) 2.71 0.03 0.01 0.05 0.04 0.2 n/a 1.6 0.18 4.82 28.92
Copper (mg) 0.045 0.007 0.0 0.003 0.008 0.133 n/a 0.096 0.105 0.397 2.382
Manganese (mg) 0.015 0.021 0.001 0.003 0.029 0.133 n/a 0.104 0.085 0.393 2.358
Selenium (mcg) 9.1 0.1 0.1 0.0 0.0 0.4 n/a 1.0 1.5 12.4 74.4
Vitamin A, IU (IU) 0.0 0.33 0.0 8.987 11.113 516.794 n/a 269.6 432.083 1238.907 7433.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.453 0.56 25.877 n/a 13.6 21.533 62.023 372.138
Beta Carotene (mcg) n/a 0.165 0.0 4.8 6.668 n/a n/a 144.0 255.283 410.916 2465.496
Vitamin E (mg) n/a 0.0 0.0 0.01 0.03 n/a n/a 0.42 1.22 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 28.507 0.0 n/a n/a 855.2 8149.8 9033.507 54201.042
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 2.853 3.92 n/a n/a 85.6 0.0 93.033 558.198
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 6.8 n/a 1.4 6.2 15.7 94.2
Thiamin (mg) 0.045 0.008 0.001 0.001 0.006 0.059 n/a 0.04 0.017 0.178 1.068
Riboflavin (mg) 0.174 0.005 0.0 0.003 0.003 0.037 n/a 0.088 0.043 0.352 2.112
Niacin (mg) 3.183 0.02 0.002 0.01 0.04 0.902 n/a 0.288 0.873 5.316 31.896
Pantothenic acid (mg) 0.272 0.02 n/a 0.038 n/a 0.207 n/a 1.136 0.04 1.713 10.278
Vitamin B-6 (mg) 0.181 0.02 0.007 0.003 0.004 0.111 n/a 0.104 0.062 0.493 2.958
Folate (mcg) 5.292 3.135 0.005 0.613 0.088 9.611 n/a 18.4 3.4 40.544 243.264
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.0 0.2 0.5 0.2 n/a n/a 16.2 10.9 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.002 n/a 0.007 n/a 0.056 0.009 0.076 0.456
Threonine (g) n/a 0.003 0.001 0.006 n/a 0.03 n/a 0.192 0.028 0.261 1.566
Isoleucine (g) n/a 0.002 0.002 0.007 n/a 0.03 n/a 0.2 0.02 0.259 1.554
Leucine (g) n/a 0.005 0.002 0.012 n/a 0.044 n/a 0.368 0.031 0.463 2.778
Lysine (g) n/a 0.007 0.001 0.011 n/a 0.044 n/a 0.328 0.034 0.425 2.55
Methionine (g) n/a 0.0 0.001 0.003 n/a 0.007 n/a 0.08 0.006 0.097 0.582
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.015 n/a 0.048 0.006 0.07 0.42
Phenylalanine (g) n/a 0.005 0.001 0.008 n/a 0.03 n/a 0.232 0.034 0.309 1.854
Tyrosine (g) n/a 0.002 0.001 0.004 n/a 0.022 n/a 0.128 0.014 0.171 1.026
Valine (g) n/a 0.003 0.002 0.008 n/a 0.03 n/a 0.232 0.023 0.297 1.782
Arginine (g) n/a 0.017 0.004 0.01 n/a 0.03 n/a 0.288 0.02 0.367 2.202
Histidine (g) n/a 0.002 0.001 0.004 n/a 0.015 n/a 0.128 0.017 0.166 0.996
Alanine (g) n/a 0.003 0.001 0.007 n/a 0.037 n/a 0.216 0.057 0.321 1.926
Aspartic acid (g) n/a 0.015 0.003 0.018 n/a 0.163 n/a 0.528 0.198 0.924 5.544
Glutamic acid (g) n/a 0.043 0.005 0.023 n/a 0.421 n/a 0.704 0.538 1.735 10.41
Glycine (g) n/a 0.005 0.001 0.007 n/a 0.03 n/a 0.208 0.017 0.268 1.608
Proline (g) n/a 0.002 0.001 0.007 n/a 0.022 n/a 0.2 0.023 0.254 1.524
Serine (g) n/a 0.003 0.001 0.008 n/a 0.03 n/a 0.232 0.031 0.305 1.83
Cholesterol (mg) 52.163 0.0 0.0 0.453 0.0 0.0 n/a 13.6 0.0 66.216 397.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.0 0.063 0.013 0.03 n/a 1.88 0.028 7.169 43.014
Phytosterols (mg) n/a 2.475 0.019 n/a 0.595 n/a n/a n/a n/a 3.089 18.534
Monounsaturated Fat (g) 5.602 0.002 0.0 0.062 0.123 0.03 n/a 1.864 0.02 7.702 46.212
Polyunsaturated (g) 0.537 0.003 0.001 0.01 0.029 0.081 n/a 0.288 0.045 0.994 5.964