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Receta Mom's Fluffy Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
14.67g 		flour
41.67g 		milk
61.25g 		sugar
4.58g 		oil
9.07g 		baking powder
2.3g 		baking soda
0.58g 		cream of tartar
0.75g 		salt
0.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 4.3 2.06 0.01 0.0 0.0 0.0 0.0 0.0 n/a 8.22 49.32
Total Fat (g) 1.46 0.41 0.05 0.0 9.07 0.0 0.0 0.0 0.0 n/a 10.98 65.88
Carbohydrates (g) 0.11 31.8 3.04 4.5 0.0 0.0 0.0 0.46 0.0 n/a 39.9 239.4
Ash (g) 0.13 0.2 0.46 0.02 0.0 0.85 0.21 0.28 0.5 n/a 2.64 15.84
Calories (kcal) 20.973 151.667 20.825 17.417 80.149 0.0 0.0 1.935 0.0 n/a 292.966 1757.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 4.33 n/a n/a n/a n/a n/a n/a 4.35 26.1
Glucose (dextrose) (g) 0.03 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.02 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.02 n/a 3.12 0.0 n/a n/a n/a n/a n/a n/a 3.13 18.78
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.12 4.97 55.64 0.06 0.0 0.0 0.0 0.01 0.0 n/a 71.81 430.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.11 3.12 4.45 0.0 0.0 0.0 0.0 0.0 n/a 7.79 46.74
Galactose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 7.773 6.25 76.563 3.804 0.0 0.0 0.0 0.06 0.12 n/a 94.57 567.42
Iron (mg) 0.27 1.93 0.02 0.03 0.0 0.0 0.0 0.03 0.0 n/a 2.28 13.68
Magnesium (mg) 1.76 9.167 6.738 0.413 0.0 0.0 0.0 0.015 0.005 n/a 18.097 108.582
Phosphorus (mg) 28.013 45.0 61.863 0.183 0.0 0.0 0.0 0.038 0.0 n/a 135.097 810.582
Potassium (mg) 19.653 44.583 95.55 6.096 0.0 0.0 0.0 123.75 0.04 n/a 289.672 1738.032
Sodium (mg) 20.533 0.833 25.725 1.283 0.0 629.28 157.32 0.39 193.79 n/a 1029.155 6174.93
Zinc (mg) 0.16 0.29 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.72 4.32
Copper (mg) 0.015 0.058 0.006 0.002 0.0 0.0 0.0 0.002 0.0 n/a 0.083 0.498
Manganese (mg) 0.006 0.283 0.0 0.003 n/a 0.0 0.0 0.002 0.001 n/a 0.294 1.764
Selenium (mcg) 4.6 14.1 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20.7 124.2
Vitamin A, IU (IU) 71.427 0.0 124.95 0.0 0.0 0.0 0.0 0.0 0.0 n/a 196.377 1178.262
Retinol (mcg) 20.387 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.749 346.494
Vitamin A, RAE (mcg_RAE) 20.533 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.896 347.376
Beta Carotene (mcg) 1.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.467 8.802
Vitamin E (mg) 0.14 0.03 0.01 0.0 0.84 0.0 0.0 0.0 0.0 n/a 1.01 6.06
Vitamin D (IU) 5.133 n/a 25.113 n/a n/a n/a n/a n/a n/a n/a 30.246 181.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.047 336.282
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.01 0.329 0.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.37 2.22
Riboflavin (mg) 0.07 0.204 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.385 2.31
Niacin (mg) 0.01 2.458 0.055 0.005 0.0 0.0 0.0 0.0 0.0 n/a 2.529 15.174
Pantothenic acid (mg) 0.211 0.183 0.221 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.621 3.726
Vitamin B-6 (mg) 0.021 0.017 0.025 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.064 0.384
Folate (mcg) 6.893 76.25 3.063 0.046 0.0 0.0 0.0 0.0 0.0 n/a 86.252 517.512
Vitamin B-12 (mcg) 0.19 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.51 3.06
Choline (mg) 36.8 4.3 9.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 50.8 304.8
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) 0.025 0.054 0.025 n/a 0.0 n/a n/a n/a 0.0 n/a 0.104 0.624
Threonine (g) 0.082 0.117 0.049 n/a 0.0 n/a n/a n/a 0.0 n/a 0.248 1.488
Isoleucine (g) 0.098 0.15 0.092 n/a 0.0 n/a n/a n/a 0.0 n/a 0.34 2.04
Leucine (g) 0.16 0.296 0.202 n/a 0.0 n/a n/a n/a 0.0 n/a 0.658 3.948
Lysine (g) 0.133 0.096 0.153 n/a 0.0 n/a n/a n/a 0.0 n/a 0.382 2.292
Methionine (g) 0.056 0.075 0.037 n/a 0.0 n/a n/a n/a 0.0 n/a 0.167 1.002
Cystine (g) 0.04 0.092 0.074 n/a 0.0 n/a n/a n/a 0.0 n/a 0.205 1.23
Phenylalanine (g) 0.1 0.217 0.092 n/a 0.0 n/a n/a n/a 0.0 n/a 0.408 2.448
Tyrosine (g) 0.073 0.129 0.092 n/a 0.0 n/a n/a n/a 0.0 n/a 0.294 1.764
Valine (g) 0.126 0.175 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a 0.411 2.466
Arginine (g) 0.12 0.175 0.043 n/a 0.0 n/a n/a n/a 0.0 n/a 0.338 2.028
Histidine (g) 0.045 0.096 0.049 n/a 0.0 n/a n/a n/a 0.0 n/a 0.19 1.14
Alanine (g) 0.109 0.138 0.061 n/a 0.0 n/a n/a n/a 0.0 n/a 0.307 1.842
Aspartic acid (g) 0.195 0.183 0.147 n/a 0.0 n/a n/a n/a 0.0 n/a 0.525 3.15
Glutamic acid (g) 0.246 1.45 0.41 n/a 0.0 n/a n/a n/a 0.0 n/a 2.107 12.642
Glycine (g) 0.063 0.154 0.031 n/a 0.0 n/a n/a n/a 0.0 n/a 0.248 1.488
Proline (g) 0.075 0.5 0.208 n/a 0.0 n/a n/a n/a 0.0 n/a 0.783 4.698
Serine (g) 0.142 0.217 0.104 n/a 0.0 n/a n/a n/a 0.0 n/a 0.463 2.778
Cholesterol (mg) 62.04 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.265 379.59
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.455 0.067 0.031 0.0 0.674 0.0 0.0 0.0 0.0 n/a 1.226 7.356
Phytosterols (mg) n/a n/a n/a n/a 22.667 n/a n/a n/a 0.0 n/a 22.667 136.002
Monounsaturated Fat (g) 0.559 0.038 0.012 0.0 2.061 0.0 0.0 0.0 0.0 n/a 2.669 16.014
Polyunsaturated (g) 0.199 0.171 0.0 0.0 5.906 0.0 0.0 0.0 0.0 n/a 6.276 37.656