Receta Mom's Fruit Chewies (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bananas 12.59g	egg whites 0.0g	dates 19.72g	rolled oats 10.23g	raisins 6.88g	Total Per Serving	Total for Recipe
Protein (g)	0.14	n/a	0.36	1.34	0.21	2.05	24.6
Total Fat (g)	0.04	n/a	0.03	0.67	0.03	0.77	9.24
Carbohydrates (g)	2.87	n/a	14.78	6.92	5.44	30.02	360.24
Ash (g)	0.1	n/a	0.34	0.18	0.13	0.75	9.0
Calories (kcal)	11.202	n/a	54.613	38.762	20.556	125.133	1501.596
Starch (g)	0.68	n/a	n/a	5.92	0.19	6.79	81.48
Sucrose (g)	0.3	n/a	0.1	0.1	0.03	0.54	6.48
Glucose (dextrose) (g)	0.63	n/a	6.64	0.0	1.91	9.17	110.04
Fructose (g)	0.61	n/a	6.3	0.0	2.04	8.95	107.4
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.06	0.0	0.0	0.06	0.72
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	9.43	n/a	4.2	1.11	1.06	15.8	189.6
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.54	n/a	13.11	0.1	4.07	18.82	225.84
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	n/a	1.3	1.0	0.3	2.9	34.8
Calcium (mg)	0.629	n/a	12.618	5.318	3.438	22.003	264.036
Iron (mg)	0.03	n/a	0.18	0.43	0.13	0.77	9.24
Magnesium (mg)	3.398	n/a	10.647	14.114	2.2	30.359	364.308
Phosphorus (mg)	2.769	n/a	12.224	41.933	6.944	63.869	766.428
Potassium (mg)	45.06	n/a	137.222	37.024	51.494	270.8	3249.6
Sodium (mg)	0.126	n/a	0.197	0.614	0.756	1.693	20.316
Zinc (mg)	0.02	n/a	0.09	0.37	0.02	0.49	5.88
Copper (mg)	0.01	n/a	0.071	0.04	0.022	0.143	1.716
Manganese (mg)	0.034	n/a	0.059	0.371	0.021	0.485	5.82
Selenium (mcg)	0.1	n/a	n/a	3.0	0.0	3.1	37.2
Vitamin A, IU (IU)	8.055	n/a	29.377	0.0	0.0	37.432	449.184
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.378	n/a	1.38	0.0	0.0	1.758	21.096
Beta Carotene (mcg)	3.273	n/a	17.547	0.0	0.0	20.82	249.84
Vitamin E (mg)	0.01	n/a	n/a	0.04	0.01	0.06	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.769	n/a	4.535	18.41	0.0	25.713	308.556
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.0	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	n/a	0.0	0.0	0.2	1.3	15.6
Thiamin (mg)	0.004	n/a	0.01	0.047	0.008	0.068	0.816
Riboflavin (mg)	0.009	n/a	0.012	0.016	0.009	0.046	0.552
Niacin (mg)	0.084	n/a	0.317	0.116	0.053	0.57	6.84
Pantothenic acid (mg)	0.042	n/a	0.16	0.115	0.007	0.323	3.876
Vitamin B-6 (mg)	0.047	n/a	0.049	0.01	0.012	0.118	1.416
Folate (mcg)	2.517	n/a	2.957	3.273	0.344	9.091	109.092
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.2	n/a	2.0	4.1	0.8	8.1	97.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.002	0.018	0.003	0.025	0.3
Threonine (g)	0.004	n/a	0.008	0.039	0.006	0.056	0.672
Isoleucine (g)	0.004	n/a	0.01	0.051	0.004	0.069	0.828
Leucine (g)	0.009	n/a	0.016	0.1	0.007	0.132	1.584
Lysine (g)	0.006	n/a	0.01	0.065	0.006	0.087	1.044
Methionine (g)	0.001	n/a	0.004	0.021	0.001	0.028	0.336
Cystine (g)	0.001	n/a	0.01	0.047	0.001	0.06	0.72
Phenylalanine (g)	0.006	n/a	0.01	0.069	0.01	0.094	1.128
Tyrosine (g)	0.001	n/a	0.004	0.041	0.001	0.047	0.564
Valine (g)	0.006	n/a	0.014	0.071	0.006	0.096	1.152
Arginine (g)	0.006	n/a	0.012	0.087	0.028	0.133	1.596
Histidine (g)	0.01	n/a	0.006	0.029	0.005	0.049	0.588
Alanine (g)	0.005	n/a	0.016	0.057	0.008	0.086	1.032
Aspartic acid (g)	0.015	n/a	0.043	0.125	0.008	0.191	2.292
Glutamic acid (g)	0.019	n/a	0.053	0.289	0.011	0.373	4.476
Glycine (g)	0.005	n/a	0.018	0.065	0.006	0.094	1.128
Proline (g)	0.004	n/a	0.022	0.046	0.017	0.089	1.068
Serine (g)	0.005	n/a	0.012	0.073	0.005	0.094	1.128
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	n/a	n/a	0.114	0.004	0.131	1.572
Phytosterols (mg)	2.014	n/a	n/a	n/a	n/a	2.014	24.168
Monounsaturated Fat (g)	0.004	n/a	n/a	0.203	0.003	0.21	2.52
Polyunsaturated (g)	0.009	n/a	n/a	0.235	0.003	0.247	2.964