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Add a photoRaciónes: 12
Ingredientes
- 2 med Sized ripe bananas
- 2 x Egg whites
- 1 c. Minced or possibly grnd dates
- 1 1/2 c. Rolled oats
- 1/2 c. Raisins
Direcciones
- This is and the raisin drops are adapted from _Sweet andNatural, Desserts Without Sugar, Honey, Molasses or possibly Artificial Sweetners_ by Janet Warrington
- In large bowl, mash bananas, leave some small chunks, should be 1 c. Fold in egg whites then minced dates. Mix thoroughly til dates are thoroughly coated and separate Stir in oats. When all is moistened, set side to rest for 10 min Preheat oven to 350F and spray cookie sheets using 2 tsp., place spoonfuls of dough onto pan. Flatten with back of spoon.
- Bake 20 - 25 min or possibly till edges are golden brown. Let cold on pan a couple of min before removing with spatula. Cold, then store airtight container.
- Store in frige or possibly freezer.
- /COOKIES
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 125 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 271mg | 8% |
| Total Carbs 30.02g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 18.82g | 13% |
| Protein 2.05g | 3% |
