Receta Mom's Gwumkies (Stuffed Cabbage) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		eggs
16.43g 		veal
37.8g 		pork
75.6g 		beef
151.2g 		rice
26.33g 		cabbages
242.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 2.07 7.31 12.76 26.26 0.71 3.1 n/a n/a 52.58 315.48
Total Fat (g) 0.03 1.63 2.56 16.02 25.81 0.07 0.24 n/a n/a 46.37 278.22
Carbohydrates (g) 3.08 0.13 0.0 0.0 0.0 7.42 14.04 n/a n/a 24.67 148.02
Ash (g) 0.12 0.14 0.39 0.66 1.3 0.11 1.55 n/a n/a 4.27 25.62
Calories (kcal) 13.2 23.49 54.432 198.824 344.728 34.233 60.533 n/a n/a 729.441 4376.646
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.02 n/a n/a n/a n/a 0.19 n/a n/a 0.54 3.24
Glucose (dextrose) (g) 0.65 0.03 n/a n/a n/a n/a 4.04 n/a n/a 4.73 28.38
Fructose (g) 0.43 0.02 n/a n/a n/a n/a 3.51 n/a n/a 3.95 23.7
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.41 12.46 27.53 46.16 99.5 18.02 223.2 n/a n/a 456.28 2737.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.4 0.13 n/a n/a n/a 0.01 7.75 n/a n/a 9.29 55.74
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 6.1 n/a n/a 6.7 40.2
Calcium (mg) 7.59 8.706 5.67 10.584 10.584 2.633 96.853 n/a n/a 142.62 855.72
Iron (mg) 0.07 0.3 0.31 0.67 2.56 0.32 1.14 n/a n/a 5.36 32.16
Magnesium (mg) 3.3 1.971 9.072 14.364 25.703 3.16 29.056 n/a n/a 86.626 519.756
Phosphorus (mg) 9.57 31.375 76.734 132.297 184.46 11.323 62.955 n/a n/a 508.714 3052.284
Potassium (mg) 48.18 22.012 119.07 216.967 371.944 9.217 411.627 n/a n/a 1199.016 7194.096
Sodium (mg) 1.32 22.997 30.996 42.335 86.182 0.263 43.584 n/a n/a 227.678 1366.068
Zinc (mg) 0.06 0.18 1.16 1.66 5.43 0.13 0.44 n/a n/a 9.05 54.3
Copper (mg) 0.013 0.016 0.042 0.038 0.091 0.018 0.048 n/a n/a 0.267 1.602
Manganese (mg) 0.043 0.007 0.011 0.008 0.03 0.124 0.387 n/a n/a 0.61 3.66
Selenium (mcg) 0.2 5.2 3.1 18.6 18.3 2.0 0.7 n/a n/a 48.0 288.0
Vitamin A, IU (IU) 0.66 79.998 n/a 5.292 0.0 0.0 237.291 n/a n/a 323.24 1939.44
Retinol (mcg) 0.0 22.833 n/a 1.512 0.0 0.0 0.0 n/a n/a 24.345 146.07
Vitamin A, RAE (mcg_RAE) 0.0 22.997 n/a 1.512 0.0 0.0 12.107 n/a n/a 36.616 219.696
Beta Carotene (mcg) 0.33 1.643 n/a n/a n/a 0.0 101.696 n/a n/a 103.669 622.014
Vitamin E (mg) 0.01 0.16 0.1 n/a n/a 0.01 0.36 n/a n/a 0.64 3.84
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 54.372 n/a n/a n/a 0.0 72.64 n/a n/a 128.332 769.992
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.5 0.0 0.0 88.6 n/a n/a 91.6 549.6
Thiamin (mg) 0.017 0.011 0.03 0.552 0.091 0.042 0.145 n/a n/a 0.888 5.328
Riboflavin (mg) 0.01 0.079 0.102 0.181 0.348 0.003 0.097 n/a n/a 0.819 4.914
Niacin (mg) 0.04 0.011 2.835 3.281 6.365 0.39 0.557 n/a n/a 13.479 80.874
Pantothenic acid (mg) 0.04 0.237 0.495 0.507 0.544 0.103 0.508 n/a n/a 2.433 14.598
Vitamin B-6 (mg) 0.04 0.023 0.155 0.287 0.363 0.024 0.291 n/a n/a 1.182 7.092
Folate (mcg) 6.27 7.721 4.914 3.78 10.584 15.273 104.117 n/a n/a 152.659 915.954
Vitamin B-12 (mcg) 0.0 0.21 0.51 0.53 2.89 0.0 0.0 n/a n/a 4.14 24.84
Choline (mg) 2.0 41.2 n/a n/a n/a 0.6 25.9 n/a n/a 69.7 418.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 0.0 n/a n/a 14.483 86.898
Tryptophan (g) 0.003 0.028 0.076 0.159 n/a 0.008 0.024 n/a n/a 0.298 1.788
Threonine (g) 0.007 0.092 0.321 0.582 n/a 0.026 0.097 n/a n/a 1.125 6.75
Isoleucine (g) 0.003 0.11 0.359 0.597 n/a 0.032 0.073 n/a n/a 1.174 7.044
Leucine (g) 0.01 0.179 0.582 1.021 n/a 0.058 0.097 n/a n/a 1.946 11.676
Lysine (g) 0.013 0.149 0.601 1.149 n/a 0.026 0.097 n/a n/a 2.036 12.216
Methionine (g) 0.0 0.062 0.17 0.34 n/a 0.016 0.024 n/a n/a 0.613 3.678
Cystine (g) 0.0 0.044 0.083 0.166 n/a 0.016 0.024 n/a n/a 0.334 2.004
Phenylalanine (g) 0.01 0.112 0.295 0.507 n/a 0.037 0.073 n/a n/a 1.032 6.192
Tyrosine (g) 0.003 0.082 0.234 0.446 n/a 0.024 0.048 n/a n/a 0.838 5.028
Valine (g) 0.007 0.141 0.404 0.696 n/a 0.042 0.097 n/a n/a 1.387 8.322
Arginine (g) 0.033 0.135 0.431 0.794 n/a 0.058 0.194 n/a n/a 1.644 9.864
Histidine (g) 0.003 0.051 0.265 0.507 n/a 0.016 0.048 n/a n/a 0.89 5.34
Alanine (g) 0.007 0.122 0.435 0.741 n/a 0.042 0.097 n/a n/a 1.443 8.658
Aspartic acid (g) 0.03 0.218 0.631 1.187 n/a 0.066 0.291 n/a n/a 2.423 14.538
Glutamic acid (g) 0.086 0.276 1.157 1.996 n/a 0.137 0.702 n/a n/a 4.353 26.118
Glycine (g) 0.01 0.071 0.374 0.605 n/a 0.032 0.073 n/a n/a 1.164 6.984
Proline (g) 0.003 0.084 0.306 0.514 n/a 0.034 0.121 n/a n/a 1.063 6.378
Serine (g) 0.007 0.159 0.276 0.529 n/a 0.037 0.121 n/a n/a 1.129 6.774
Cholesterol (mg) 0.0 69.485 30.996 54.431 104.326 0.0 0.0 n/a n/a 259.237 1555.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.509 1.055 5.95 10.296 0.021 0.073 n/a n/a 17.917 107.502
Phytosterols (mg) 4.95 n/a n/a n/a n/a n/a 26.635 n/a n/a 31.585 189.51
Monounsaturated Fat (g) 0.003 0.626 0.971 7.136 11.204 0.024 0.048 n/a n/a 20.013 120.078
Polyunsaturated (g) 0.007 0.223 0.181 1.444 1.073 0.021 0.048 n/a n/a 2.998 17.988