Receta Mom's Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pancake 78.75g	cornmeal 39.75g	sugar 12.5g	milk 30.5g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.88	0.0	1.03	n/a	3.91	15.64
Total Fat (g)	0.08	0.71	0.0	0.3	n/a	1.09	4.36
Carbohydrates (g)	54.81	31.46	12.5	1.52	n/a	100.29	401.16
Ash (g)	n/a	0.21	0.0	0.23	n/a	0.44	1.76
Calories (kcal)	208.688	146.678	48.375	12.81	n/a	416.55	1666.2
Starch (g)	n/a	29.25	n/a	n/a	n/a	29.25	117.0
Sucrose (g)	n/a	0.29	n/a	0.0	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.23	n/a	0.0	n/a	0.23	0.92
Fructose (g)	n/a	0.07	n/a	0.0	n/a	0.07	0.28
Lactose (g)	n/a	0.0	n/a	1.59	n/a	1.59	6.36
Maltose (g)	n/a	0.08	n/a	0.0	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	23.7	4.48	0.0	27.43	n/a	55.61	222.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	33.08	0.66	12.49	1.59	n/a	47.81	191.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	0.0	n/a	1.6	6.4
Calcium (mg)	3.938	1.193	0.125	36.295	n/a	41.55	166.2
Iron (mg)	0.06	0.44	0.0	0.01	n/a	0.5	2.0
Magnesium (mg)	1.575	13.913	0.0	3.355	n/a	18.843	75.372
Phosphorus (mg)	7.875	41.738	0.0	28.975	n/a	78.588	314.352
Potassium (mg)	4.725	60.42	0.25	45.75	n/a	111.145	444.58
Sodium (mg)	48.038	2.783	0.0	13.42	n/a	64.24	256.96
Zinc (mg)	0.18	0.28	0.0	0.13	n/a	0.59	2.36
Copper (mg)	0.039	0.032	0.0	0.003	n/a	0.074	0.296
Manganese (mg)	n/a	0.072	0.0	0.0	n/a	0.072	0.288
Selenium (mcg)	0.3	4.6	0.1	1.0	n/a	6.0	24.0
Vitamin A, IU (IU)	n/a	85.065	0.0	59.78	n/a	144.845	579.38
Retinol (mcg)	0.0	0.0	0.0	17.69	n/a	17.69	70.76
Vitamin A, RAE (mcg_RAE)	0.0	4.373	0.0	17.69	n/a	22.063	88.252
Beta Carotene (mcg)	0.0	38.558	0.0	0.61	n/a	39.168	156.672
Vitamin E (mg)	0.0	0.06	0.0	0.0	n/a	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	15.86	n/a	15.86	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	538.613	0.0	0.0	n/a	538.613	2154.452
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.23	n/a	0.0	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.008	0.056	0.0	0.006	n/a	0.07	0.28
Riboflavin (mg)	0.016	0.02	0.003	0.058	n/a	0.096	0.384
Niacin (mg)	0.0	0.398	0.0	0.027	n/a	0.425	1.7
Pantothenic acid (mg)	n/a	0.111	0.0	0.11	n/a	0.221	0.884
Vitamin B-6 (mg)	0.0	0.08	0.0	0.012	n/a	0.092	0.368
Folate (mcg)	0.0	11.925	0.0	1.525	n/a	13.45	53.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	n/a	0.13	0.52
Choline (mg)	0.0	4.3	0.0	5.4	n/a	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.016	n/a	0.012	n/a	0.028	0.112
Threonine (g)	n/a	0.072	n/a	0.027	n/a	0.099	0.396
Isoleucine (g)	n/a	0.099	n/a	0.058	n/a	0.157	0.628
Leucine (g)	n/a	0.409	n/a	0.116	n/a	0.525	2.1
Lysine (g)	n/a	0.044	n/a	0.088	n/a	0.132	0.528
Methionine (g)	n/a	0.068	n/a	0.024	n/a	0.092	0.368
Cystine (g)	n/a	0.064	n/a	0.037	n/a	0.1	0.4
Phenylalanine (g)	n/a	0.147	n/a	0.052	n/a	0.199	0.796
Tyrosine (g)	n/a	0.076	n/a	0.043	n/a	0.118	0.472
Valine (g)	n/a	0.135	n/a	0.067	n/a	0.202	0.808
Arginine (g)	n/a	0.095	n/a	0.031	n/a	0.126	0.504
Histidine (g)	n/a	0.072	n/a	0.024	n/a	0.096	0.384
Alanine (g)	n/a	0.227	n/a	0.034	n/a	0.26	1.04
Aspartic acid (g)	n/a	0.187	n/a	0.095	n/a	0.281	1.124
Glutamic acid (g)	n/a	0.588	n/a	0.238	n/a	0.826	3.304
Glycine (g)	n/a	0.087	n/a	0.018	n/a	0.106	0.424
Proline (g)	n/a	0.302	n/a	0.11	n/a	0.412	1.648
Serine (g)	n/a	0.139	n/a	0.064	n/a	0.203	0.812
Cholesterol (mg)	0.0	0.0	0.0	1.525	n/a	1.525	6.1
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.076	0.0	0.192	n/a	0.283	1.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.139	0.0	0.085	n/a	0.248	0.992
Polyunsaturated (g)	0.039	0.29	0.0	0.012	n/a	0.342	1.368