Receta Mom's Macaroni With Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika, to taste
    Oregano, to taste
    Salt and pepper, to taste
    ds MSG
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		onions
24.75g 		bell pepper
24.4g 		paprika
0.0g 		garlic
0.65g 		tomatoes
239.06g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		mushroom
4.37g 		celery
8.9g 		elbow macaroni
56.7g 		cheddar
33.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.27 0.21 n/a 0.04 2.18 n/a n/a n/a 0.13 0.06 7.39 8.22 43.52 174.08
Total Fat (g) 8.99 0.02 0.04 n/a 0.0 0.45 n/a n/a n/a 0.01 0.02 0.86 10.94 21.34 85.36
Carbohydrates (g) 0.0 2.31 1.13 n/a 0.22 14.8 n/a n/a n/a 0.14 0.26 42.34 0.42 61.63 246.52
Ash (g) 1.25 0.09 0.1 n/a 0.01 2.8 n/a n/a n/a 0.04 0.07 0.5 1.3 6.15 24.6
Calories (kcal) 188.24 9.9 4.879 n/a 0.972 62.156 n/a n/a n/a 0.96 1.424 210.357 132.99 611.879 2447.516
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 35.41 n/a 35.41 141.64
Sucrose (g) n/a 0.25 0.03 n/a n/a 0.05 n/a n/a n/a 0.0 0.01 0.27 0.08 0.68 2.72
Glucose (dextrose) (g) n/a 0.49 0.28 n/a n/a 3.9 n/a n/a n/a 0.06 0.05 0.07 n/a 4.85 19.4
Fructose (g) n/a 0.32 0.27 n/a n/a 4.49 n/a n/a n/a 0.01 0.05 0.06 n/a 5.2 20.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.08 0.08 0.32
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.11 0.05 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 22.05 22.9 n/a 0.38 218.84 n/a n/a n/a 4.03 8.49 5.61 12.13 372.74 1490.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 n/a 0.01 8.42 n/a n/a n/a 0.07 0.16 1.51 0.17 11.98 47.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.4 n/a 0.0 2.4 n/a n/a n/a 0.0 0.1 1.8 0.0 5.2 20.8
Calcium (mg) 23.813 5.693 2.44 n/a 1.181 81.281 n/a n/a n/a 0.131 3.56 11.907 237.93 367.936 1471.744
Iron (mg) 2.1 0.05 0.08 n/a 0.01 3.18 n/a n/a n/a 0.02 0.02 1.87 0.22 7.56 30.24
Magnesium (mg) 27.215 2.475 2.44 n/a 0.163 28.688 n/a n/a n/a 0.393 0.979 30.051 9.24 101.643 406.572
Phosphorus (mg) 240.403 7.178 4.879 n/a 0.998 47.813 n/a n/a n/a 3.754 2.136 107.163 168.96 583.283 2333.132
Potassium (mg) 395.757 36.135 42.691 n/a 2.617 494.859 n/a n/a n/a 13.881 23.14 126.441 32.34 1167.861 4671.444
Sodium (mg) 68.039 0.99 0.732 n/a 0.111 528.328 n/a n/a n/a 0.218 7.12 3.402 204.93 813.87 3255.48
Zinc (mg) 4.63 0.04 0.03 n/a 0.01 0.41 n/a n/a n/a 0.02 0.01 0.8 1.03 6.97 27.88
Copper (mg) 0.113 0.01 0.017 n/a 0.002 0.263 n/a n/a n/a 0.014 0.004 0.164 0.01 0.597 2.388
Manganese (mg) 0.011 0.032 0.029 n/a 0.011 0.143 n/a n/a n/a 0.002 0.009 0.522 0.003 0.763 3.052
Selenium (mcg) 30.1 0.1 0.0 n/a 0.1 1.4 n/a n/a n/a 0.4 0.0 35.8 4.6 72.6 290.4
Vitamin A, IU (IU) 0.0 0.495 90.262 n/a 0.059 411.188 n/a n/a n/a 0.0 39.961 0.0 330.66 872.624 3490.496
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 n/a 0.0 21.516 n/a n/a n/a 0.0 1.958 0.0 87.45 115.315 461.26
Beta Carotene (mcg) 0.0 0.248 50.742 n/a 0.033 246.234 n/a n/a n/a 0.0 24.03 0.0 28.05 349.336 1397.344
Vitamin E (mg) 0.37 0.0 0.09 n/a 0.0 1.98 n/a n/a n/a 0.0 0.02 0.06 0.1 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.786 n/a n/a 3.96 4.746 18.984
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 9772.875 n/a n/a n/a 0.0 0.0 0.0 0.0 9772.875 39091.5
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 n/a 0.104 301.219 n/a n/a n/a 0.0 25.187 10.206 0.0 420.893 1683.572
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.48 n/a n/a n/a 0.0 0.0 0.5 0.0 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 n/a 0.2 18.9 n/a n/a n/a 0.1 0.3 0.0 0.0 40.9 163.6
Thiamin (mg) 0.102 0.012 0.015 n/a 0.001 0.12 n/a n/a n/a 0.003 0.002 0.505 0.01 0.77 3.08
Riboflavin (mg) 0.159 0.007 0.007 n/a 0.001 0.096 n/a n/a n/a 0.017 0.005 0.227 0.125 0.645 2.58
Niacin (mg) 7.473 0.03 0.117 n/a 0.005 1.697 n/a n/a n/a 0.158 0.028 4.071 0.026 13.605 54.42
Pantothenic acid (mg) 0.714 0.03 0.024 n/a 0.004 0.263 n/a n/a n/a 0.065 0.022 0.244 0.135 1.502 6.008
Vitamin B-6 (mg) 0.737 0.03 0.054 n/a 0.008 0.048 n/a n/a n/a 0.004 0.006 0.079 0.023 0.989 3.956
Folate (mcg) 13.608 4.703 2.44 n/a 0.02 11.953 n/a n/a n/a 0.698 3.204 134.379 5.94 176.944 707.776
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.27 2.08 8.32
Choline (mg) 104.4 1.5 1.3 n/a 0.2 24.9 n/a n/a n/a 0.8 0.5 8.6 5.4 147.6 590.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 124.173 0.0 124.173 496.692
Tryptophan (g) 0.17 0.002 0.002 n/a 0.0 0.024 n/a n/a n/a 0.002 0.001 0.108 0.106 0.415 1.66
Threonine (g) 0.998 0.005 0.01 n/a 0.001 0.048 n/a n/a n/a 0.005 0.002 0.261 0.294 1.623 6.492
Isoleucine (g) 1.134 0.002 0.005 n/a 0.001 0.048 n/a n/a n/a 0.003 0.002 0.289 0.512 1.997 7.988
Leucine (g) 1.996 0.007 0.01 n/a 0.002 0.096 n/a n/a n/a 0.005 0.003 0.561 0.789 3.469 13.876
Lysine (g) 2.109 0.01 0.01 n/a 0.002 0.096 n/a n/a n/a 0.005 0.003 0.17 0.683 3.087 12.348
Methionine (g) 0.646 0.0 0.002 n/a 0.001 0.024 n/a n/a n/a 0.001 0.001 0.085 0.215 0.975 3.9
Cystine (g) 0.329 0.0 0.002 n/a 0.0 0.024 n/a n/a n/a 0.0 0.0 0.147 0.043 0.546 2.184
Phenylalanine (g) 0.987 0.007 0.022 n/a 0.001 0.072 n/a n/a n/a 0.004 0.002 0.38 0.432 1.907 7.628
Tyrosine (g) 0.794 0.002 0.002 n/a 0.001 0.048 n/a n/a n/a 0.002 0.001 0.136 0.396 1.382 5.528
Valine (g) 1.236 0.005 0.01 n/a 0.002 0.072 n/a n/a n/a 0.01 0.003 0.335 0.548 2.219 8.876
Arginine (g) 1.622 0.025 0.007 n/a 0.004 0.048 n/a n/a n/a 0.003 0.002 0.266 0.31 2.288 9.152
Histidine (g) 0.794 0.002 0.002 n/a 0.001 0.024 n/a n/a n/a 0.003 0.001 0.17 0.287 1.284 5.136
Alanine (g) 1.52 0.005 0.01 n/a 0.001 0.072 n/a n/a n/a 0.009 0.002 0.249 0.231 2.098 8.392
Aspartic acid (g) 2.279 0.022 0.051 n/a 0.003 0.311 n/a n/a n/a 0.009 0.011 0.352 0.528 3.566 14.264
Glutamic acid (g) 3.753 0.064 0.046 n/a 0.005 0.837 n/a n/a n/a 0.015 0.008 2.608 2.01 9.347 37.388
Glycine (g) 1.52 0.007 0.007 n/a 0.001 0.048 n/a n/a n/a 0.004 0.002 0.249 0.142 1.98 7.92
Proline (g) 1.191 0.002 0.005 n/a 0.001 0.048 n/a n/a n/a 0.003 0.002 0.89 0.927 3.069 12.276
Serine (g) 0.987 0.005 0.012 n/a 0.001 0.072 n/a n/a n/a 0.004 0.002 0.352 0.482 1.916 7.664
Cholesterol (mg) 45.359 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 34.65 80.009 320.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.538 0.01 0.015 n/a 0.001 0.072 n/a n/a n/a 0.002 0.004 0.159 6.96 10.759 43.036
Phytosterols (mg) n/a 3.713 2.196 n/a n/a n/a n/a n/a n/a n/a 0.534 n/a n/a 6.442 25.768
Monounsaturated Fat (g) 3.89 0.002 0.002 n/a 0.0 0.072 n/a n/a n/a 0.0 0.003 0.096 3.099 7.164 28.656
Polyunsaturated (g) 0.34 0.005 0.015 n/a 0.002 0.191 n/a n/a n/a 0.006 0.007 0.318 0.31 1.194 4.776